| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/20/2009 |
Run |
Treadmill @ Home |
Recovery Run |
3.1 mi |
29:59 |
9:41 |
 |
| 5/21/2009 |
Run |
Treadmill @ Home |
Recovery Run |
3.1 mi |
29:59 |
9:41 |
|
| 1/14/2009 |
Run |
TM @ Home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/26/2009 |
Run |
TM @ Home |
Taper Run |
3.1 mi |
30:00 |
9:41 |
|
| 2/22/2009 |
Run |
Hills on TM>Outside5kLoop>CounterClockwise>AMBX1 |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/3/2009 |
Run |
Treadmill @ Home |
Taper Run |
3.1 mi |
30:00 |
9:41 |
|
| 4/8/2009 |
Run |
Treadmill @ Home |
Recovery Run |
3.1 mi |
30:00 |
9:41 |
|
| 4/11/2009 |
Run |
Treadmill @ Home |
Hills |
6.2 mi |
1:00:00 |
9:41 |
|
| 4/30/2009 |
Run |
Treadmill @ Home |
Taper Run |
3.1 mi |
30:00 |
9:41 |
|
| 5/7/2009 |
Run |
Treadmill @ Home |
Recovery Run |
3.1 mi |
30:00 |
9:41 |
|
| 6/9/2009 |
Run |
Treadmill @ Home |
Taper Run |
3.1 mi |
30:00 |
9:41 |
|
| 4/22/2009 |
Run |
Treadmill 25min. AMBx1 |
Recovery Run |
3.1 mi |
30:02 |
9:42 |
|
| 6/28/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 5/11/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Hills |
5.0 mi |
48:28 |
9:42 |
|
| 12/27/2008 |
Run |
Treadmill then outside AMB x2 |
Hills |
5.0 mi |
48:54 |
9:43 |
|
| 12/28/2008 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 9/4/2009 |
Run |
TM@Home AMB x1 |
Taper Run |
1.5 mi |
14:35 |
9:44 |
|
| 7/17/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
4.0 mi |
38:54 |
9:44 |
|
| 5/27/2009 |
Run |
Treadmill then outside AMB x1 |
Hills |
4.0 mi |
39:08 |
9:47 |
|
| 6/27/2009 |
Run |
TM @ Home + 1.5 miles loop "In My Hood" |
Recovery Run |
4.0 mi |
39:10 |
9:48 |
|
| 7/20/2009 |
Run |
Pre-Race Warm Up Run |
Easy |
1.1 mi |
10:48 |
9:50 |
|
| 1/11/2009 |
Run |
Treadmill 25min. AMBx1 |
Easy |
3.0 mi |
29:55 |
9:55 |
|
| 6/26/2009 |
Run |
Treadmill 25min. AMBx1 |
Recovery Run |
3.1 km |
29:50 |
15:30 |
|