Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing CEIE's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/26/2010
Run
Long
18.5 mi
2:55:55
9:32
12/28/2010
Run
2.25 loop around the hood
recovery
2.3 mi
23:20
10:20
12/30/2010
Run
8 mile
Tempo
8.0 mi
1:08:40
8:34
12/31/2010
Run
5.25 Loop around the hood
Tempo
5.2 mi
44:49
8:36
1/2/2011
Run
Long
14.4 mi
2:12:07
9:12
1/5/2011
Run
recovery
5.3 mi
49:17
9:19
1/12/2011
Run
recovery
5.0 mi
46:31
9:18
1/15/2011
Run
recovery
4.2 mi
38:33
9:14
1/16/2011
Run
Triple D
Race
21.5 mi
3:33:07
9:54
1/19/2011
Run
5.25 Loop around the hood
recovery
5.5 mi
59:25
10:49
1/20/2011
Run
2.25 loop around the hood
base
2.5 mi
22:45
9:06
1/23/2011
Run
8 mile
base
7.6 mi
1:15:00
9:56
1/25/2011
Run
8 mile
base
7.5 mi
1:10:40
9:26
1/26/2011
Run
Interval
5.4 mi
50:39
9:21
1/27/2011
Run
5.25 Loop around the hood
recovery
5.5 mi
50:46
9:14
1/29/2011
Run
2.25 loop around the hood
recovery
2.3 mi
22:10
9:31
1/29/2011
Bike
Easy
12.0 mi
1:18:45
6:34
1/31/2011
Run
recovery
4.0 mi
39:45
9:57
1/31/2011
Run
recovery
4.0 mi
39:17
9:51
2/1/2011
Run
base
4.0 mi
37:30
9:23
2/3/2011
Run
base
9.0 mi
1:27:30
9:41
2/4/2011
Run
base
4.2 mi
36:15
8:41
2/7/2011
Run
recovery
4.8 mi
45:53
9:35
2/8/2011
Run
8 mile
base
8.3 mi
1:12:36
8:49
2/8/2011
Run
random run- Sylvan Island
recovery
3.6 mi
35:10
9:50
2/11/2011
Run
base
5.5 mi
48:13
8:46
2/12/2011
Run
random run
Long
17.3 mi
2:35:55
9:01
2/13/2011
Run
random run
recovery
4.4 mi
47:35
10:55
2/14/2011
Run
recovery
3.2 mi
32:12
9:57
2/14/2011
Bike
west of Camanche
Default
12.7 mi
1:01:09
4:49
2/15/2011
Run
random run
recovery
1.6 mi
14:54
9:30
2/15/2011
Run
random run
Interval
6.1 mi
55:46
9:10
2/15/2011
Run
random run
recovery
0.8 mi
9:13
11:58
2/17/2011
Run
3.5 mile loop Galbraith acres
base
3.5 mi
35:10
10:03
2/22/2011
Run
random run
base
7.8 mi
1:12:40
9:19
2/23/2011
Run
5.25 Loop around the hood
recovery
5.3 mi
49:54
9:24
2/24/2011
Run
5.25 Loop around the hood
base
5.3 mi
52:02
9:49
2/24/2011
Bike
west of Camanche
Default
15.2 mi
1:22:50
5:27
2/26/2011
Bike
CIRREM- Cumming, IA
Race
60.3 mi
6:10:53
6:10
2/28/2011
Run
5.25 Loop around the hood
recovery
5.3 mi
52:02
9:49
3/1/2011
Run
random run
base
7.3 mi
1:03:46
8:46
3/2/2011
Run
random run
base
4.4 mi
40:12
9:04
3/3/2011
Run
random run
recovery
5.5 mi
53:06
9:44
3/5/2011
Run
5.25 Loop around the hood
base
5.3 mi
47:41
8:57
3/6/2011
Run
random run
Long
18.8 mi
3:01:40
9:41
3/7/2011
Run
random run
recovery
4.8 mi
45:22
9:27
3/8/2011
Run
random run
Tempo
9.7 mi
1:27:02
8:59
3/9/2011
Run
random run
Interval
7.7 mi
1:09:57
9:07
3/10/2011
Run
5.25 Loop around the hood
base
6.5 mi
58:47
9:03
3/11/2011
Run
3.5 mile loop Galbraith acres
recovery
4.5 mi
43:21
9:38
3/12/2011
Run
random run
recovery
2.0 mi
17:45
8:53
3/12/2011
Run
CASI ST. Paddy's Day 5k
Race
3.1 mi
20:27
6:36
3/12/2011
Run
random run
recovery
1.0 mi
10:00
10:00
3/13/2011
Run
random run
Long
11.8 mi
1:53:21
9:36
3/14/2011
Run
3.5 mile loop Galbraith acres
recovery
3.5 mi
34:35
9:53
3/16/2011
Run
8 mile
base
7.8 mi
1:15:44
9:43
3/17/2011
Run
random run
recovery
5.8 mi
55:45
9:42
3/19/2011
Run
5.25 Loop around the hood
base
5.3 mi
47:57
9:04
3/20/2011
Run
random run
Long
18.3 mi
2:43:41
8:59
3/22/2011
Run
3.5 mile loop Galbraith acres
recovery
3.5 mi
35:10
10:03
3/23/2011
Run
random run-river front
recovery
6.3 mi
59:28
9:30
3/24/2011
Run
random run
base
6.8 mi
57:33
8:28
3/25/2011
Run
3.5 mile loop Galbraith acres
recovery
3.5 mi
36:12
10:21
3/26/2011
Run
3.5 mile loop Galbraith acres
base
3.5 mi
31:27
9:00
3/27/2011
Run
random run
Long
12.4 mi
1:52:31
9:04
3/29/2011
Run
random run
base
6.7 mi
54:19
8:11
3/30/2011
Run
random run
base
8.6 mi
1:12:25
8:28
3/31/2011
Run
5.25 Loop around the hood
recovery
5.5 mi
48:12
8:46
4/1/2011
Run
random run
recovery
3.1 mi
29:40
9:44
4/1/2011
Run
3.5 mile loop Galbraith acres
recovery
3.5 mi
32:32
9:18
4/3/2011
Run
3.5 mile loop Galbraith acres
Long
11.0 mi
1:42:30
9:21
4/5/2011
Run
Default
7.6 mi
1:07:16
8:49
4/6/2011
Run
Default
3.5 mi
29:12
8:21
4/7/2011
Run
Default
6.0 mi
59:02
9:50
4/14/2011
Run
Default
0.3 mi
2:44
9:25
4/14/2011
Run
Default
7.1 mi
1:00:25
8:30
5/16/2011
Run
random
base
4.0 mi
33:35
8:24
5/22/2011
Run
Default
5.1 mi
47:39
9:19
5/23/2011
Run
Default
2.7 mi
25:13
9:32
6/6/2011
Bike
Default
12.5 mi
50:35
4:03
6/6/2011
Bike
Default
13.3 mi
51:14
3:51
6/19/2011
Bike
Default
13.1 mi
59:24
4:32
6/19/2011
Bike
Default
0.9 mi
4:45
5:07
6/19/2011
Bike
Default
6.3 mi
28:43
4:34
7/18/2011
Run
random
base
3.5 mi
29:20
8:23
7/19/2011
Run
random
base
3.5 mi
30:32
8:44
7/20/2011
Run
random
base
3.5 mi
33:32
9:35
7/21/2011
Run
random
base
3.5 mi
27:25
7:50
7/21/2011
Bike
random
Easy
2:00:00
8/2/2011
Bike
Default
17.6 mi
1:12:17
4:07
8/2/2011
Bike
Default
17.6 mi
1:14:55
4:16
8/19/2011
Bike
Default
17.6 mi
1:08:57
3:56
8/19/2011
Bike
Default
17.7 mi
1:13:40
4:10
8/27/2011
Bike
Default
23.1 mi
2:00:46
5:14
9/19/2011
Bike
Default
2.3 mi
28:11
12:10
9/22/2011
Run
Default
5.3 mi
55:31
10:30
10/1/2011
Run
random
recovery
8.3 mi
1:19:05
9:36
10/3/2011
Run
random
recovery
5.5 mi
51:00
9:17
10/4/2011
Run
random
base
3.3 mi
29:45
9:01
10/5/2011
Run
Hill
45:00
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help