| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/15/2002 |
Run |
Random |
Strides |
150.0 m |
0:27 |
4:50 |
 |
| 11/14/2002 |
Run |
Random |
Strides |
200.0 m |
0:36 |
4:50 |
|
| 10/18/2002 |
Run |
Random |
Strides |
300.0 m |
0:54 |
4:50 |
|
| 11/1/2002 |
Run |
Brockport High School Track |
Strides |
400.0 m |
1:12 |
4:50 |
|
| 12/6/2002 |
Run |
Brockport Runway |
Strides |
540.0 m |
1:42 |
5:04 |
|
| 8/23/2002 |
Run |
Brockport Football Field |
Strides |
600.0 m |
1:42 |
4:34 |
|
| 8/30/2002 |
Run |
Brockport Football Field |
Strides |
600.0 m |
1:48 |
4:50 |
|
| 9/13/2002 |
Run |
Brockport Football Field |
Strides |
600.0 m |
1:48 |
4:50 |
|
| 11/4/2002 |
Run |
Brockport Football Field |
Strides |
600.0 m |
1:48 |
4:50 |
|
| 12/10/2002 |
Run |
Random |
Cooldown |
0.4 mi |
3:12 |
8:00 |
|
| 8/26/2002 |
Run |
Brockport Football Field |
Strides |
800.0 m |
2:24 |
4:50 |
|
| 9/6/2002 |
Run |
Brockport Football Field |
Strides |
800.0 m |
2:16 |
4:34 |
|
| 9/9/2002 |
Run |
Brockport Football Field |
Strides |
800.0 m |
2:16 |
4:34 |
|
| 9/16/2002 |
Run |
Brockport Football Field |
Strides |
800.0 m |
2:24 |
4:50 |
|
| 9/20/2002 |
Run |
Brockport Field Hockey Field |
Strides |
800.0 m |
2:24 |
4:50 |
|
| 9/30/2002 |
Run |
Brockport Football Field |
Strides |
800.0 m |
2:24 |
4:50 |
|
| 10/21/2002 |
Run |
Brockport Field Hockey Field |
Strides |
800.0 m |
2:24 |
4:50 |
|
| 10/28/2002 |
Run |
Brockport Field Hockey Field |
Strides |
800.0 m |
2:24 |
4:50 |
|
| 8/26/2002 |
Run |
House to Track |
Warmup |
0.5 mi |
3:03 |
6:06 |
|
| 8/30/2002 |
Run |
House to Track |
Warmup |
0.5 mi |
3:37 |
7:14 |
|
| 9/2/2002 |
Run |
House to Track |
Warmup |
0.5 mi |
3:38 |
7:16 |
|
| 9/13/2002 |
Run |
House to Track |
Easy |
0.5 mi |
3:37 |
7:14 |
|
| 9/13/2002 |
Run |
House to Track |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 12/9/2002 |
Run |
Brockport Runway |
Strides |
810.0 m |
2:42 |
5:22 |
|
| 10/8/2002 |
Run |
Brockport Football Field |
Strides |
1000.0 m |
3:00 |
4:50 |
|
| 9/12/2002 |
Run |
Random |
Easy |
1.0 mi |
6:45 |
6:45 |
|
| 8/23/2002 |
Run |
Random |
Warmup |
1.5 mi |
10:45 |
7:10 |
|
| 8/23/2002 |
Run |
Random |
Warmup |
1.5 mi |
11:00 |
7:20 |
|
| 12/5/2002 |
Run |
Random |
Warmup |
1.6 mi |
11:28 |
7:24 |
|
| 10/31/2002 |
Run |
Random |
Cooldown |
2.0 mi |
14:19 |
7:21 |
|
| 8/28/2002 |
Run |
Random |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 8/31/2002 |
Run |
The Plateau |
Warmup |
2.0 mi |
14:55 |
7:28 |
|
| 9/3/2002 |
Run |
Random |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 9/4/2002 |
Run |
Random |
Cooldown |
2.0 mi |
15:10 |
7:35 |
|
| 9/18/2002 |
Run |
Random |
Cooldown |
2.0 mi |
14:40 |
7:20 |
|
| 10/1/2002 |
Run |
Random |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 10/3/2002 |
Run |
Random |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/3/2002 |
Run |
Random |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 10/5/2002 |
Run |
Random |
Warmup |
2.0 mi |
14:23 |
7:12 |
|
| 10/15/2002 |
Run |
Random |
Warmup |
2.0 mi |
13:42 |
6:51 |
|
| 11/2/2002 |
Run |
Random |
Warmup |
2.0 mi |
14:44 |
7:22 |
|
| 11/6/2002 |
Run |
Brockport XC Course |
AT Run |
2.0 mi |
11:30 |
5:45 |
|
| 11/8/2002 |
Run |
Random |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/12/2002 |
Run |
Random |
Warmup |
2.0 mi |
13:59 |
7:00 |
|
| 11/15/2002 |
Run |
Random |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 11/16/2002 |
Run |
Random |
Warmup |
2.0 mi |
14:00 |
7:00 |
|
| 1/21/2003 |
Run |
Random |
Warmup |
2.0 mi |
14:44 |
7:22 |
|
| 1/21/2003 |
Run |
|
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 10/31/2002 |
Run |
Random |
Warmup |
2.1 mi |
14:27 |
7:03 |
|
| 9/4/2002 |
Run |
Random |
Warmup |
2.1 mi |
14:53 |
7:06 |
|
| 9/11/2002 |
Run |
Random |
Warmup |
2.1 mi |
14:43 |
7:01 |
|
| 11/5/2002 |
Run |
Random |
Warmup |
2.3 mi |
15:45 |
7:00 |
|
| 11/12/2002 |
Run |
Brockport XC Course |
Cooldown |
2.3 mi |
16:15 |
7:14 |
|
| 8/28/2002 |
Run |
Random |
Cooldown |
2.3 mi |
16:16 |
7:05 |
|
| 8/27/2002 |
Run |
Stage Hill |
Speed |
4000.0 m |
12:32 |
5:03 |
|
| 11/2/2002 |
Run |
Brockport Track |
Interval |
4000.0 m |
11:47 |
4:45 |
|
| 8/27/2002 |
Run |
Random |
Warmup |
2.5 mi |
17:30 |
7:00 |
|
| 9/7/2002 |
Run |
Random |
Warmup |
2.5 mi |
16:50 |
6:44 |
|
| 9/10/2002 |
Run |
Random |
Warmup |
2.5 mi |
17:31 |
7:01 |
|
| 9/11/2002 |
Run |
Random |
Cooldown |
2.5 mi |
17:15 |
6:54 |
|
| 9/14/2002 |
Run |
Random |
Warmup |
2.5 mi |
17:00 |
6:48 |
|
| 9/17/2002 |
Run |
Random |
Warmup |
2.5 mi |
17:30 |
7:00 |
|
| 9/18/2002 |
Run |
Random |
Warmup |
2.5 mi |
17:00 |
6:48 |
|
| 9/21/2002 |
Run |
Random |
Warmup |
2.5 mi |
17:00 |
6:48 |
|
| 9/24/2002 |
Run |
Random |
Warmup |
2.5 mi |
17:30 |
7:00 |
|
| 10/7/2002 |
Run |
Random |
Warmup |
2.5 mi |
17:43 |
7:06 |
|
| 10/9/2002 |
Run |
Random |
Cooldown |
2.5 mi |
18:30 |
7:24 |
|
| 10/12/2002 |
Run |
Random |
Warmup |
2.5 mi |
17:00 |
6:48 |
|
| 10/16/2002 |
Run |
Random |
Cooldown |
2.5 mi |
17:30 |
7:00 |
|
| 10/16/2002 |
Run |
Random |
Warmup |
2.5 mi |
17:30 |
7:00 |
|
| 10/19/2002 |
Run |
Random |
Warmup |
2.5 mi |
17:00 |
6:48 |
|
| 10/22/2002 |
Run |
Random |
Warmup |
2.5 mi |
17:00 |
6:48 |
|
| 10/23/2002 |
Run |
Random |
Cooldown |
2.5 mi |
18:45 |
7:30 |
|
| 10/23/2002 |
Run |
Random |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 10/26/2002 |
Run |
Random |
Warmup |
2.5 mi |
17:00 |
6:48 |
|
| 10/29/2002 |
Run |
Random |
Cooldown |
2.5 mi |
18:33 |
7:26 |
|
| 10/29/2002 |
Run |
Random |
Warmup |
2.5 mi |
17:37 |
7:03 |
|
| 11/9/2002 |
Run |
Random |
Warmup |
2.5 mi |
17:15 |
6:54 |
|
| 10/9/2002 |
Run |
Random |
Warmup |
2.6 mi |
17:53 |
6:53 |
|
| 11/5/2002 |
Run |
Random |
Mixed |
4409.0 m |
13:28 |
4:55 |
|
| 1/21/2003 |
Run |
Fire Station Out-and-Back |
Morning |
2.8 mi |
20:47 |
7:27 |
|
| 8/27/2002 |
Run |
Random |
Cooldown |
3.0 mi |
21:09 |
7:03 |
|
| 9/25/2002 |
Run |
Random |
Cooldown |
3.0 mi |
23:39 |
7:53 |
|
| 10/22/2002 |
Run |
Random |
Cooldown |
3.0 mi |
22:15 |
7:25 |
|
| 10/25/2002 |
Run |
Random |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 11/5/2002 |
Run |
Random |
Cooldown |
3.0 mi |
20:49 |
6:57 |
|
| 9/28/2002 |
Run |
Random |
Warmup |
3.1 mi |
20:43 |
6:48 |
|
| 9/3/2002 |
Run |
Brockport Women's XC Course |
Cooldown |
5.0 km |
23:34 |
7:36 |
|
| 9/17/2002 |
Run |
Brockport Women's XC Course |
Cooldown |
5.0 km |
25:01 |
8:04 |
|
| 9/24/2002 |
Run |
Brockport Women's XC Course |
Cooldown |
5.0 km |
24:41 |
7:57 |
|
| 10/5/2002 |
Run |
Random |
Cooldown |
5.0 km |
22:33 |
7:16 |
|
| 11/6/2002 |
Run |
Random |
Warmup |
3.2 mi |
23:00 |
7:12 |
|
| 10/1/2002 |
Run |
Random |
Cooldown |
3.3 mi |
23:23 |
7:12 |
|
| 10/7/2002 |
Run |
Random |
Cooldown |
3.5 mi |
26:15 |
7:30 |
|
| 11/9/2002 |
Run |
Random |
Cooldown |
3.5 mi |
26:15 |
7:30 |
|
| 11/2/2002 |
Run |
Random |
Cooldown |
3.6 mi |
25:12 |
7:00 |
|
| 12/5/2002 |
Run |
Sweden Hills |
Hill |
3.6 mi |
29:37 |
8:11 |
|
| 10/1/2002 |
Run |
Brockport XC Course |
Interval |
6.0 km |
20:03 |
5:23 |
|
| 11/12/2002 |
Run |
Random |
Mixed |
6018.0 m |
20:17 |
5:26 |
|
| 10/15/2002 |
Run |
Random |
Cooldown |
3.9 mi |
28:20 |
7:22 |
|