| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/30/2011 |
Bike |
|
Easy |
35.5 km |
2:09:15 |
3:39 |
 |
| 5/24/2010 |
Bike |
|
Default |
35.1 km |
1:48:55 |
3:07 |
|
| 5/16/2010 |
Bike |
|
Default |
32.9 km |
1:23:30 |
2:33 |
|
| 5/22/2010 |
Bike |
|
Default |
32.8 km |
1:20:45 |
2:28 |
|
| 5/13/2010 |
Bike |
|
Default |
25.1 km |
1:00:07 |
2:24 |
|
| 6/15/2010 |
Bike |
|
Default |
21.0 km |
55:05 |
2:38 |
|
| 7/8/2012 |
Run |
Ottawa River 20 Preferred |
Long |
20.0 km |
2:15:39 |
6:47 |
|
| 6/30/2012 |
Run |
Ottawa River 20 Preferred |
Long |
20.0 km |
2:14:47 |
6:45 |
|
| 6/23/2012 |
Run |
Ottawa River 20 Preferred |
Long |
20.0 km |
2:15:21 |
6:47 |
|
| 8/20/2011 |
Run |
Ottawa River 20 Preferred |
Long |
20.0 km |
2:05:24 |
6:17 |
|
| 8/7/2011 |
Run |
Ottawa River 20 Preferred |
Long |
20.0 km |
2:12:15 |
6:37 |
|
| 7/31/2011 |
Run |
Ottawa River 20 Preferred |
Long |
20.0 km |
2:08:37 |
6:26 |
|
| 7/24/2011 |
Run |
Ottawa River 20 Preferred |
Long |
20.0 km |
2:07:15 |
6:22 |
|
| 5/5/2018 |
Bike |
|
Default |
19.6 km |
1:00:29 |
3:05 |
|
| 7/3/2011 |
Run |
Besserer 18 |
Long |
18.0 km |
1:56:30 |
6:28 |
|
| 6/15/2013 |
Run |
Clegg Reverse 18 |
Long |
18.0 km |
1:55:17 |
6:25 |
|
| 6/8/2013 |
Run |
Clegg Reverse 18 |
Long |
18.0 km |
1:53:46 |
6:20 |
|
| 6/1/2013 |
Run |
Clegg 18 |
Long |
18.0 km |
1:55:09 |
6:24 |
|
| 5/26/2013 |
Run |
Besserer 18 |
Long |
18.0 km |
1:56:01 |
6:27 |
|
| 6/16/2012 |
Run |
Besserer 18 |
Long |
18.0 km |
1:57:34 |
6:32 |
|
| 6/2/2012 |
Run |
Besserer 18 |
Long |
18.0 km |
1:59:30 |
6:39 |
|
| 7/17/2011 |
Run |
Ottawa River 20 Preferred (fail) |
Long |
18.0 km |
1:56:55 |
6:30 |
|
| 6/26/2011 |
Run |
Besserer 18 |
Long |
18.0 km |
1:56:17 |
6:28 |
|
| 6/19/2011 |
Run |
Besserer 18 |
Long |
18.0 km |
1:56:15 |
6:28 |
|
| 6/5/2011 |
Run |
Besserer 18 |
Long |
18.0 km |
1:56:22 |
6:28 |
|
| 8/14/1994 |
Run |
Morisset Long 18 |
Long |
18.0 km |
1:29:00 |
4:57 |
|
| 8/7/1994 |
Run |
Morisset Long 18 |
Long |
18.0 km |
1:35:00 |
5:17 |
|
| 6/23/1996 |
Run |
Charlotte Sussex ? |
Long |
16.5 km |
1:33:38 |
5:41 |
|
| 6/14/2014 |
Run |
Canal Locks Corktown 14 |
Long |
14.0 km |
1:32:58 |
6:39 |
|
| 5/19/2013 |
Run |
Dows Lake 14 (M) |
Long |
14.0 km |
1:28:48 |
6:21 |
|
| 5/12/2013 |
Run |
Dows Lake 14 (M) |
Long |
14.0 km |
1:27:30 |
6:16 |
|
| 5/4/2013 |
Run |
Dows Lake 14 (M) |
Long |
14.0 km |
1:31:37 |
6:33 |
|
| 4/27/2013 |
Run |
Dows Lake 14 (M) |
Long |
14.0 km |
1:28:32 |
6:20 |
|
| 5/26/2012 |
Run |
Canal Locks Corktown 14 |
Long |
14.0 km |
1:31:35 |
6:33 |
|
| 5/29/2011 |
Run |
Canal Locks Corktown 14 |
Long |
14.0 km |
1:27:17 |
6:15 |
|
| 5/19/2012 |
Run |
Canal Locks Corktown 12 |
Long |
12.0 km |
1:20:39 |
6:43 |
|
| 6/21/2014 |
Run |
Canal Locks Corktown 12 |
Long |
12.0 km |
1:21:16 |
6:47 |
|
| 6/29/2013 |
Run |
Canal Locks Corktown 12 |
Long |
12.0 km |
1:15:49 |
6:20 |
|
| 8/19/2012 |
Run |
Canal Locks Corktown 12 |
Tempo |
12.0 km |
1:08:39 |
5:44 |
|
| 7/29/2012 |
Run |
Canal Locks Corktown 12 |
Long |
12.0 km |
1:14:03 |
6:11 |
|
| 5/22/2011 |
Run |
Canal Locks Corktown 12 |
Long |
12.0 km |
1:16:39 |
6:24 |
|
| 3/20/2005 |
Run |
Bishops Mills Treadmill |
Long |
12.0 km |
1:25:15 |
7:07 |
|
| 7/7/1996 |
Run |
Sussex 12 |
Long |
12.0 km |
1:03:52 |
5:20 |
|
| 6/30/1996 |
Run |
Sussex 12 |
Long |
12.0 km |
1:06:12 |
5:31 |
|
| 7/31/1994 |
Run |
Morisset Long 12 |
Long |
12.0 km |
1:03:00 |
5:15 |
|
| 7/17/1994 |
Run |
Morisset Long 12 |
Long |
12.0 km |
1:03:00 |
5:15 |
|
| 7/3/1994 |
Run |
Morisset Long 12 |
Long |
12.0 km |
1:02:00 |
5:10 |
|
| 3/13/2005 |
Run |
Bishops Mills Treadmill |
Long |
11.0 km |
1:22:30 |
7:30 |
|
| 9/4/1994 |
Run |
|
Tempo |
10.5 km |
49:00 |
4:40 |
|
| 8/23/2014 |
Run |
Canal Loop Locks 10 |
Long |
10.0 km |
1:05:15 |
6:32 |
|
| 8/2/2014 |
Run |
Canal Loop Locks 10 |
Long |
10.0 km |
1:08:00 |
6:48 |
|
| 7/4/2014 |
Run |
Canal Loop Locks 10 |
Long |
10.0 km |
1:01:41 |
6:11 |
|
| 6/27/2014 |
Run |
Canal Loop Locks 10 |
Long |
10.0 km |
1:04:53 |
6:30 |
|
| 7/7/2013 |
Run |
Sandbanks |
Easy |
10.0 km |
1:05:13 |
6:32 |
|
| 7/5/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:04:26 |
6:27 |
|
| 7/3/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:01:31 |
6:10 |
|
| 7/2/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:03:43 |
6:23 |
|
| 6/26/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:02:15 |
6:14 |
|
| 6/25/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:02:37 |
6:16 |
|
| 6/13/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
59:37 |
5:58 |
|
| 6/12/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:00:40 |
6:05 |
|
| 6/10/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:00:05 |
6:01 |
|
| 6/6/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
59:24 |
5:57 |
|
| 6/5/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:01:01 |
6:07 |
|
| 6/3/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:01:50 |
6:11 |
|
| 5/31/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:03:39 |
6:22 |
|
| 5/30/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:03:31 |
6:22 |
|
| 5/24/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:01:33 |
6:10 |
|
| 5/23/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:01:38 |
6:10 |
|
| 5/21/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:00:16 |
6:02 |
|
| 5/16/2013 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:00:33 |
6:04 |
|
| 5/14/2013 |
Run |
Canal Loop Locks 10 |
Aerobic |
10.0 km |
58:14 |
5:50 |
|
| 4/20/2013 |
Run |
Canal Loop Locks 10 |
Long |
10.0 km |
1:02:12 |
6:14 |
|
| 4/14/2013 |
Run |
Canal Loop Locks 10 |
Long |
10.0 km |
1:02:53 |
6:18 |
|
| 10/23/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
59:39 |
5:58 |
|
| 10/21/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
59:30 |
5:57 |
|
| 10/19/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:00:06 |
6:01 |
|
| 10/17/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:02:48 |
6:17 |
|
| 8/14/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
59:15 |
5:56 |
|
| 8/13/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:02:09 |
6:13 |
|
| 8/10/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:00:30 |
6:03 |
|
| 8/9/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:00:46 |
6:05 |
|
| 8/8/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:01:28 |
6:09 |
|
| 8/4/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:00:55 |
6:06 |
|
| 7/25/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:01:41 |
6:11 |
|
| 7/24/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:00:05 |
6:01 |
|
| 7/21/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:03:13 |
6:20 |
|
| 7/11/2012 |
Run |
|
Tempo |
10.0 km |
58:09 |
5:49 |
|
| 7/10/2012 |
Run |
|
Easy |
10.0 km |
1:04:08 |
6:25 |
|
| 7/5/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:02:51 |
6:18 |
|
| 7/4/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:03:07 |
6:19 |
|
| 7/3/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:04:53 |
6:30 |
|
| 7/2/2012 |
Run |
Canal Loop Locks 10 |
Aerobic |
10.0 km |
1:01:25 |
6:09 |
|
| 6/28/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:03:28 |
6:21 |
|
| 6/27/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:04:50 |
6:30 |
|
| 6/26/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:05:38 |
6:34 |
|
| 6/25/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:02:16 |
6:14 |
|
| 6/21/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:04:13 |
6:26 |
|
| 6/20/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:07:31 |
6:46 |
|
| 6/19/2012 |
Run |
Canal Loop Locks 10 |
Easy |
10.0 km |
1:06:38 |
6:40 |
|