| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2010 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.2 mi |
1:02:24 |
6:50 |
 |
| 10/23/2009 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:01:40 |
6:49 |
|
| 10/16/2009 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:05:06 |
7:10 |
|
| 9/18/2009 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.3 mi |
1:03:24 |
6:48 |
|
| 7/18/2009 |
Run |
Herrick, Prarie Path, River Trail |
Long |
18.5 mi |
2:00:22 |
6:31 |
|
| 7/17/2009 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.3 mi |
1:02:31 |
6:43 |
|
| 7/6/2009 |
Run |
Herrick, Prarie Path, River Trail |
Easy building |
9.3 mi |
1:01:17 |
6:36 |
|
| 6/26/2009 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:01:27 |
6:46 |
|
| 5/29/2009 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.3 mi |
1:03:27 |
6:50 |
|
| 4/28/2009 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:00:31 |
6:40 |
|
| 4/15/2009 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:02:40 |
6:54 |
|
| 4/3/2009 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.2 mi |
1:02:01 |
6:45 |
|
| 3/16/2009 |
Run |
Herrick, Prarie Path, River Trail |
Medium |
9.0 mi |
57:00 |
6:20 |
|
| 11/11/2008 |
Run |
Herrick, Prarie Path, River Trail |
Hill |
12.0 mi |
1:16:07 |
6:21 |
|
| 11/10/2008 |
Run |
Herrick, Prarie Path, River Trail |
Medium |
9.1 mi |
1:00:07 |
6:37 |
|
| 10/30/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 10/29/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:00:50 |
6:42 |
|
| 10/10/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy building |
9.1 mi |
1:00:02 |
6:36 |
|
| 10/8/2008 |
Run |
Herrick, Prarie Path, River Trail |
Medium |
9.3 mi |
1:00:29 |
6:29 |
|
| 9/29/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.3 mi |
1:01:30 |
6:36 |
|
| 9/23/2008 |
Run |
Herrick, Prarie Path, River Trail |
Hill |
2.2 mi |
12:00 |
5:35 |
|
| 9/22/2008 |
Run |
Herrick, Prarie Path, River Trail |
Medium Building |
9.3 mi |
1:00:37 |
6:30 |
|
| 9/3/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy building |
9.1 mi |
1:00:41 |
6:41 |
|
| 8/28/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:01:52 |
6:48 |
|
| 8/20/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.3 mi |
1:02:37 |
6:43 |
|
| 8/13/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:00:06 |
6:37 |
|
| 8/8/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:00:16 |
6:38 |
|
| 7/28/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:01:58 |
6:49 |
|
| 7/21/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/14/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.3 mi |
1:02:34 |
6:43 |
|
| 7/11/2008 |
Run |
Herrick, Prarie Path, River Trail |
Medium |
9.3 mi |
1:00:00 |
6:26 |
|
| 7/2/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy building |
9.1 mi |
59:38 |
6:34 |
|
| 6/30/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:02:22 |
6:52 |
|
| 6/18/2008 |
Run |
Herrick, Prarie Path, River Trail |
Medium |
9.3 mi |
1:00:06 |
6:27 |
|
| 6/16/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy building |
9.3 mi |
1:02:23 |
6:42 |
|
| 6/9/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:01:58 |
6:49 |
|
| 5/28/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.0 mi |
1:00:28 |
6:44 |
|
| 5/12/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy building |
9.3 mi |
1:02:30 |
6:42 |
|
| 5/5/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:00:43 |
6:41 |
|
| 4/21/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:02:25 |
6:52 |
|