| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2008 |
Run |
Random Route |
Easy building |
13.5 mi |
1:30:43 |
6:44 |
 |
| 5/19/2008 |
Run |
Random Route |
Easy building |
9.0 mi |
1:00:00 |
6:40 |
|
| 5/14/2008 |
Run |
Random Route |
Hill |
9.5 mi |
1:04:15 |
6:46 |
|
| 5/13/2008 |
Run |
Random Route |
Medium Building |
14.1 mi |
1:30:02 |
6:24 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
6.8 mi |
47:40 |
7:04 |
|
| 5/8/2008 |
Run |
Herrick Lake Run |
Easy building |
9.0 mi |
1:00:49 |
6:46 |
|
| 5/6/2008 |
Run |
Random Route |
Easy building |
11.0 mi |
1:14:18 |
6:46 |
|
| 5/5/2008 |
Run |
Herrick, Prarie Path, River Trail |
Easy |
9.1 mi |
1:00:43 |
6:41 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
18.6 mi |
2:02:08 |
6:36 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:00:00 |
6:56 |
|
| 5/1/2008 |
Run |
Random Route |
Medium Building |
13.9 mi |
1:30:00 |
6:30 |
|
| 4/30/2008 |
Run |
Random Route |
Medium Building |
4.5 mi |
30:00 |
6:37 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
2.9 mi |
20:00 |
6:56 |
|
| 4/29/2008 |
Run |
Random Route |
Medium |
12.7 mi |
1:24:33 |
6:40 |
|
| 4/22/2008 |
Run |
Extended Modaff with Duck extension. |
Medium |
11.2 mi |
1:12:00 |
6:26 |
|
| 4/17/2008 |
Run |
Random Route |
Medium |
10.0 mi |
1:07:11 |
6:44 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:00:41 |
7:01 |
|
| 4/15/2008 |
Run |
Random Route |
Long |
13.8 mi |
1:31:52 |
6:41 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:42 |
6:57 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
16.0 mi |
1:51:00 |
6:57 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
2.6 mi |
18:16 |
7:10 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:17 |
6:54 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
4.9 mi |
34:13 |
7:02 |
|
| 4/8/2008 |
Run |
Random Route |
Easy building |
10.3 mi |
1:10:00 |
6:50 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:51 |
6:58 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
15.0 mi |
1:39:30 |
6:38 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:10:24 |
6:51 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 3/30/2008 |
Run |
Random Route |
Medium |
11.0 mi |
1:13:48 |
6:43 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
13.7 mi |
1:32:00 |
6:45 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:01 |
7:07 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
15.1 mi |
1:41:35 |
6:44 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
9.9 mi |
1:10:20 |
7:07 |
|
| 3/20/2008 |
Run |
Random Route |
Medium Building |
11.0 mi |
1:14:21 |
6:46 |
|
| 3/19/2008 |
Run |
Random Route |
Easy building |
8.7 mi |
1:00:02 |
6:55 |
|
| 3/18/2008 |
Run |
Random Route |
Easy building |
6.4 mi |
43:49 |
6:55 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:06:00 |
7:18 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:00:02 |
7:09 |
|
| 3/4/2008 |
Run |
Random Route |
Easy building |
5.5 mi |
38:00 |
6:55 |
|
| 3/4/2008 |
Run |
Random Route |
elliptical |
2.6 mi |
20:00 |
7:40 |
|
| 2/29/2008 |
Run |
Random Route |
Complete Ass |
0.8 mi |
6:47 |
8:11 |
|
| 2/24/2008 |
Run |
Random Route |
Complete Ass |
0.6 mi |
7:27 |
12:25 |
|
| 2/23/2008 |
Run |
Random Route |
Medium Building |
9.1 mi |
1:02:20 |
6:54 |
|
| 2/20/2008 |
Run |
Random Route |
Medium |
10.4 mi |
1:12:00 |
6:55 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/18/2008 |
Run |
Random Route |
Easy building |
5.8 mi |
40:00 |
6:54 |
|
| 2/16/2008 |
Run |
Random Route |
Easy building |
8.8 mi |
1:00:12 |
6:53 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:49 |
7:07 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:10:00 |
6:56 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
57:43 |
7:13 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:00:13 |
7:01 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:03 |
6:56 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
7.8 mi |
53:34 |
6:53 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:23 |
7:04 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
54:09 |
6:47 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:13 |
7:00 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
8.2 mi |
54:53 |
6:42 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
4.4 mi |
31:00 |
7:03 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
5.8 mi |
41:47 |
7:13 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
1.2 mi |
9:13 |
7:41 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
5.7 mi |
39:41 |
6:58 |
|