| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
9.1 mi |
1:03:31 |
7:02 |
 |
| 8/31/2011 |
Run |
Random Route |
Basketball |
2.5 mi |
17:30 |
7:00 |
|
| 8/31/2011 |
Run |
Treadmill |
B-ball Warm Up |
2.0 mi |
13:20 |
6:40 |
|
| 8/31/2011 |
Run |
Random Route |
elliptical |
1.5 mi |
13:00 |
8:40 |
|
| 8/25/2011 |
Run |
Random Route |
Easy |
3.8 mi |
26:07 |
6:53 |
|
| 8/25/2011 |
Run |
Random Route |
Hill |
2.0 mi |
12:33 |
6:17 |
|
| 8/25/2011 |
Run |
Random Route |
Easy building |
4.0 mi |
27:31 |
6:56 |
|
| 6/7/2011 |
Run |
Treadmill |
Easy building |
8.1 mi |
56:00 |
6:57 |
|
| 4/23/2011 |
Run |
Random Route |
Long |
20.4 mi |
2:15:07 |
6:38 |
|
| 4/21/2011 |
Run |
Treadmill |
Long |
7.0 mi |
47:00 |
6:41 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy building |
8.7 mi |
1:03:20 |
7:17 |
|
| 3/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy building |
8.8 mi |
1:03:00 |
7:10 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy building |
10.2 mi |
1:11:03 |
6:57 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy building |
8.6 mi |
1:00:00 |
7:02 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
8.5 mi |
1:00:00 |
7:07 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
9.2 mi |
1:08:00 |
7:24 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy building |
8.5 mi |
1:00:02 |
7:03 |
|
| 1/16/2011 |
Run |
Random Route |
Easy building |
8.9 mi |
1:03:11 |
7:09 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
11.6 mi |
1:26:32 |
7:28 |
|
| 12/2/2010 |
Run |
Random Route |
Easy building |
13.3 mi |
1:30:25 |
6:50 |
|
| 11/19/2010 |
Run |
Random Route |
Medium |
13.6 mi |
1:31:52 |
6:45 |
|
| 11/10/2010 |
Run |
Random Route |
Long |
18.3 mi |
2:01:01 |
6:38 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
7.3 mi |
49:40 |
6:52 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
9.3 mi |
1:05:04 |
6:58 |
|
| 11/4/2010 |
Run |
Random Route |
Medium |
14.1 mi |
1:32:30 |
6:34 |
|
| 10/30/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:02 |
6:52 |
|
| 10/24/2010 |
Run |
Random Route |
Easy |
4.3 mi |
29:48 |
7:01 |
|
| 10/23/2010 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 10/22/2010 |
Run |
Random Route |
Easy building |
13.5 mi |
1:31:00 |
6:45 |
|
| 10/21/2010 |
Run |
Herrick Lake Run |
Easy |
9.7 mi |
1:06:30 |
6:53 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
10.3 mi |
1:12:12 |
7:01 |
|
| 10/14/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:53 |
7:15 |
|
| 10/12/2010 |
Run |
River - Prairie Path - Herrick (Pathe closed) |
Easy building |
9.1 mi |
1:00:14 |
6:36 |
|
| 10/3/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:01 |
7:04 |
|
| 9/27/2010 |
Run |
Random Route |
Easy building |
9.0 mi |
1:03:53 |
7:06 |
|
| 9/26/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:14 |
6:51 |
|
| 9/21/2010 |
Run |
Random Route |
Easy building |
13.5 mi |
1:30:05 |
6:41 |
|
| 9/19/2010 |
Run |
Random Route |
Long |
20.8 mi |
2:17:11 |
6:37 |
|
| 9/16/2010 |
Run |
Random Route |
Medium Building |
12.5 mi |
1:23:30 |
6:41 |
|
| 9/14/2010 |
Run |
Random Route |
Hill |
4.0 mi |
25:04 |
6:16 |
|
| 9/14/2010 |
Run |
Random Route |
Easy building |
8.4 mi |
58:23 |
6:56 |
|
| 9/12/2010 |
Run |
Around Prestbury |
Easy |
10.1 mi |
1:10:16 |
6:57 |
|
| 9/5/2010 |
Run |
Random Route |
Long |
19.2 mi |
2:04:38 |
6:30 |
|
| 9/2/2010 |
Run |
Random Route |
Medium |
13.6 mi |
1:30:18 |
6:39 |
|
| 8/31/2010 |
Run |
Random Route |
Medium |
1.6 mi |
10:45 |
6:44 |
|
| 8/31/2010 |
Run |
Random Route |
Hill |
4.0 mi |
25:00 |
6:15 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
6.1 mi |
43:51 |
7:11 |
|
| 8/30/2010 |
Run |
Herrick Lake Run |
Easy |
9.7 mi |
1:04:38 |
6:42 |
|
| 8/24/2010 |
Run |
Random Route |
Easy building |
10.2 mi |
1:08:19 |
6:43 |
|
| 8/24/2010 |
Run |
Random Route |
Easy building |
3.9 mi |
26:26 |
6:46 |
|
| 8/22/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:57 |
6:47 |
|
| 8/20/2010 |
Run |
Herrick Lake Run |
Easy |
9.7 mi |
1:06:40 |
6:54 |
|
| 8/19/2010 |
Run |
Around Prestbury |
Easy building |
10.1 mi |
1:07:10 |
6:38 |
|
| 8/17/2010 |
Run |
Random Route |
Medium |
11.2 mi |
1:13:36 |
6:36 |
|
| 8/12/2010 |
Run |
Random Route |
Medium |
14.0 mi |
1:32:40 |
6:38 |
|
| 8/10/2010 |
Run |
Random Route |
Complete Ass |
4.4 mi |
29:42 |
6:49 |
|
| 8/10/2010 |
Run |
Random Route |
Hill |
1.4 mi |
9:03 |
6:28 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
3.8 mi |
26:00 |
6:54 |
|
| 8/9/2010 |
Run |
Herrick to Prarie Path - Long Way |
Easy |
9.7 mi |
1:04:01 |
6:38 |
|
| 8/8/2010 |
Run |
Random Route |
Long |
20.1 mi |
2:07:07 |
6:19 |
|
| 8/4/2010 |
Run |
Random Route |
Easy building |
10.9 mi |
1:12:42 |
6:41 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
7.8 mi |
53:24 |
6:51 |
|