Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/6/2011 Run Grosvenor Easy 4.5 mi 35:18 7:49 11/9/2011 Run Grosvenor Easy 4.5 mi 36:00 7:58 10/25/2011 Run Grosvenor Easy 4.5 mi 35:32 7:52 7/11/2011 Run Grosvenor Easy 4.5 mi 36:02 7:59 6/20/2011 Run Grosvenor Hill 4.5 mi 36:08 8:00 6/10/2011 Run Grosvenor Easy 4.5 mi 33:45 7:29 6/3/2011 Run Grosvenor Default 4.5 mi 36:35 8:06 5/23/2011 Run Grosvenor Easy 4.5 mi 35:10 7:47 3/17/2011 Run Grosvenor Easy 4.5 mi 35:34 7:53 2/14/2011 Run Grosvenor Easy 4.5 mi 35:05 7:46 1/14/2011 Run Grosvenor Easy 4.5 mi 34:16 7:35 12/8/2010 Run Grosvenor Easy 4.5 mi 32:23 7:10 12/1/2010 Run Grosvenor Easy 4.5 mi 36:54 8:10 11/10/2010 Run Grosvenor Easy 4.5 mi 38:27 8:31 9/14/2010 Run Grosvenor Easy 4.5 mi 38:14 8:28 11/3/2009 Run Grosvenor Easy 4.4 mi 31:13 7:02 12/22/2008 Run Grosvenor Easy 4.4 mi 33:29 7:42 12/1/2008 Run Grosvenor Easy 4.5 mi 33:23 7:24 9/29/2008 Run Grosvenor Easy 4.5 mi 32:10 7:07 8/6/2008 Run Grosvenor Easy 4.5 mi 34:27 7:38 1/22/2008 Run Grosvenor Easy 4.1 mi 30:33 7:25 12/7/2007 Run Grosvenor Easy 4.5 mi 33:15 7:22 12/5/2007 Run Grosvenor Easy 4.5 mi 34:44 7:42 11/9/2007 Run Grosvenor Easy 4.5 mi 34:22 7:37 10/26/2007 Run Grosvenor Easy 4.5 mi 34:50 7:43 10/23/2007 Run Grosvenor Easy 4.5 mi 34:57 7:44 10/8/2007 Run Grosvenor Easy 4.5 mi 40:00 8:51 8/17/2007 Run Grosvenor Easy 4.3 mi 37:41 8:52 8/6/2007 Run Grosvenor Easy 4.5 mi 38:23 8:30 6/25/2007 Run Grosvenor Easy 4.5 mi 36:45 8:08 6/19/2007 Run Grosvenor Easy 4.5 mi 36:44 8:08 4/24/2007 Run Grosvenor Easy 4.5 mi 36:30 8:05 4/16/2007 Run Grosvenor Easy 4.5 mi 36:42 8:08 3/19/2007 Run Grosvenor Easy 4.5 mi 34:38 7:40 3/13/2007 Run Grosvenor Easy 4.5 mi 36:41 8:07 3/7/2007 Run Grosvenor Easy 4.5 mi 36:14 8:01 3/1/2007 Run Grosvenor Easy 4.5 mi 36:10 8:01 2/27/2007 Run Grosvenor Easy 4.5 mi 36:28 8:05 2/23/2007 Run Grosvenor Easy 4.6 mi 37:00 8:05 2/22/2007 Run Grosvenor Easy 4.5 mi 36:14 8:01