| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/15/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
29:43 |
4:14 |
 |
| 6/14/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
38:00 |
3:58 |
|
| 6/14/2011 |
Run |
Field_Group |
Easy |
4.9 mi |
38:23 |
7:55 |
|
| 6/14/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:47 |
4:07 |
|
| 6/13/2011 |
Bike |
HQ 2 Home via Westbard |
Easy |
7.5 mi |
27:44 |
3:44 |
|
| 6/13/2011 |
Run |
Field_Group |
Easy |
4.9 mi |
36:30 |
7:32 |
|
| 6/13/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
27:55 |
3:59 |
|
| 6/12/2011 |
Bike |
Great Falls Ride |
Easy |
24.2 mi |
2:04:00 |
5:08 |
|
| 6/10/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
36:59 |
3:51 |
|
| 6/10/2011 |
Run |
Grosvenor |
Easy |
4.5 mi |
33:45 |
7:29 |
|
| 6/10/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:25 |
4:03 |
|
| 6/9/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
36:45 |
3:50 |
|
| 6/9/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:59 |
3:51 |
|
| 6/8/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
26:01 |
3:39 |
|
| 6/8/2011 |
Run |
Cabin John |
Easy |
4.9 mi |
46:13 |
9:24 |
|
| 6/8/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:15 |
3:45 |
|
| 6/8/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
26:01 |
3:39 |
|
| 6/6/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
37:42 |
3:56 |
|
| 6/6/2011 |
Run |
Fern & Burn X2 |
Default |
5.1 mi |
38:11 |
7:30 |
|
| 6/6/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:29 |
4:04 |
|
| 6/4/2011 |
Bike |
|
Easy |
8.0 mi |
28:03 |
3:31 |
|
| 6/3/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
36:24 |
3:48 |
|
| 6/3/2011 |
Run |
Grosvenor |
Default |
4.5 mi |
36:35 |
8:06 |
|
| 6/3/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
25:47 |
3:41 |
|
| 6/2/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
38:00 |
3:58 |
|
| 6/2/2011 |
Run |
Melo Burn x2 |
Hill |
6.3 mi |
55:31 |
8:53 |
|
| 6/2/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
27:33 |
3:56 |
|
| 6/1/2011 |
Run |
Melo Burn x2 |
Hill |
6.3 mi |
55:43 |
8:55 |
|
| 5/31/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
24:53 |
3:29 |
|
| 5/31/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
29:13 |
4:10 |
|
| 5/27/2011 |
Bike |
Garrett to AU Park |
Easy |
18.5 mi |
1:05:44 |
3:33 |
|
| 5/26/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:44 |
4:06 |
|
| 5/25/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
39:00 |
4:04 |
|
| 5/25/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
27:31 |
3:56 |
|
| 5/24/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
39:15 |
4:06 |
|
| 5/24/2011 |
Run |
Field~Armat |
Easy |
5.0 mi |
42:57 |
8:34 |
|
| 5/24/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
29:01 |
4:09 |
|
| 5/23/2011 |
Run |
Grosvenor |
Easy |
4.5 mi |
35:10 |
7:47 |
|
| 5/23/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
29:09 |
4:10 |
|
| 5/20/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
38:45 |
4:02 |
|
| 5/20/2011 |
Run |
Field_Group |
Easy |
4.9 mi |
38:30 |
7:57 |
|
| 5/20/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:19 |
3:45 |
|
| 5/19/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
37:29 |
3:55 |
|
| 5/14/2011 |
Bike |
|
Easy |
20.0 mi |
2:00:02 |
6:01 |
|
| 5/13/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
34:28 |
3:36 |
|
| 5/13/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:26 |
4:04 |
|
| 5/12/2011 |
Run |
Field_HQ |
Easy |
4.2 mi |
32:29 |
7:45 |
|
| 5/11/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
37:26 |
3:54 |
|
| 5/11/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
29:07 |
4:09 |
|
| 5/10/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
37:13 |
3:53 |
|
| 5/10/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
29:09 |
4:10 |
|
| 5/9/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
25:27 |
3:34 |
|
| 5/9/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:52 |
4:07 |
|
| 5/7/2011 |
Bike |
|
Easy |
25.0 mi |
2:15:00 |
5:24 |
|
| 5/6/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:22 |
4:03 |
|
| 5/5/2011 |
Run |
Field_Group |
Easy |
4.9 mi |
36:56 |
7:37 |
|
| 5/5/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
29:26 |
4:12 |
|
| 5/3/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
28:43 |
4:01 |
|
| 5/3/2011 |
Run |
Field Loop |
Easy |
4.1 mi |
30:36 |
7:28 |
|
| 5/3/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:19 |
3:45 |
|
| 5/2/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
38:13 |
3:59 |
|
| 5/2/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 5/2/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:45 |
4:06 |
|
| 5/1/2011 |
Run |
|
Race |
5.0 km |
20:57 |
6:45 |
|
| 4/29/2011 |
Swim |
WAC |
Free Style |
1800.0 m |
34:00 |
30:24 |
|
| 4/29/2011 |
Bike |
HQ to Home |
Default |
7.2 mi |
27:15 |
3:49 |
|
| 4/29/2011 |
Bike |
B2W via Somerset and Bradley |
Default |
7.0 mi |
28:45 |
4:06 |
|
| 4/28/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
36:13 |
3:47 |
|
| 4/28/2011 |
Run |
Melo Burn |
Hill |
7.9 mi |
58:25 |
7:26 |
|
| 4/28/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
25:09 |
3:35 |
|
| 4/27/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
31:03 |
8:24 |
|
| 4/26/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
40:12 |
4:11 |
|
| 4/26/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:00 |
4:00 |
|
| 4/25/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
38:49 |
4:03 |
|
| 4/25/2011 |
Run |
Field_Group |
Easy |
4.9 mi |
38:15 |
7:54 |
|
| 4/25/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:42 |
3:49 |
|
| 4/24/2011 |
Run |
Wildcat |
Hill |
6.4 mi |
1:05:00 |
10:11 |
|
| 4/18/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
33:51 |
3:32 |
|
| 4/18/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:07 |
4:01 |
|
| 4/17/2011 |
Bike |
B2W - Bloomberg |
Easy |
7.5 mi |
40:00 |
5:19 |
|
| 4/17/2011 |
Bike |
B2W - Bloomberg |
Easy |
7.5 mi |
35:00 |
4:39 |
|
| 4/15/2011 |
Run |
Farmicheal Long |
Easy |
4.6 mi |
37:00 |
8:02 |
|
| 4/14/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
29:05 |
4:05 |
|
| 4/14/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
30:05 |
4:18 |
|
| 4/12/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
36:29 |
9:52 |
|
| 4/11/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
27:22 |
3:50 |
|
| 4/11/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
27:24 |
3:55 |
|
| 4/9/2011 |
Run |
WJ Track |
Race |
3.1 mi |
20:32 |
6:38 |
|
| 4/7/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
29:07 |
4:05 |
|
| 4/7/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
29:32 |
4:13 |
|
| 4/7/2011 |
Run |
Cathedral |
Easy |
3.7 mi |
37:37 |
10:10 |
|
| 4/6/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
40:00 |
4:10 |
|
| 4/6/2011 |
Run |
Field Loop |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 4/6/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:40 |
4:06 |
|
| 4/5/2011 |
Run |
MRTC Cherry Blossom Run |
Easy |
3.3 mi |
25:45 |
7:50 |
|
| 4/4/2011 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
39:49 |
4:09 |
|
| 4/4/2011 |
Run |
Field Out and Back to Greentree |
Easy |
2.8 mi |
23:05 |
8:20 |
|
| 4/4/2011 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
25:59 |
3:43 |
|
| 4/3/2011 |
Run |
Cherry Blossom 10 Mile |
Race |
10.0 mi |
1:08:58 |
6:54 |
|
| 4/1/2011 |
Bike |
HQ to Home |
Easy |
7.2 mi |
29:12 |
4:06 |
|