| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2008 |
Bike |
Bike to Work - Bradmoor |
Hill |
7.2 mi |
35:00 |
4:51 |
 |
| 6/20/2008 |
Bike |
Bike to Work - Bradmoor |
Hill |
7.2 mi |
35:00 |
4:51 |
|
| 6/20/2008 |
Bike |
Bike to Work - Bradmoor |
Hill |
7.2 mi |
31:57 |
4:26 |
|
| 6/24/2008 |
Bike |
Bike to Work - Bradmoor |
Hill |
7.2 mi |
35:00 |
4:51 |
|
| 6/24/2008 |
Bike |
Bike to Work - Bradmoor |
Hill |
7.2 mi |
35:00 |
4:51 |
|
| 6/26/2008 |
Bike |
Bike to Work - Bradmoor |
Hill |
14.5 mi |
1:10:00 |
4:51 |
|
| 7/3/2008 |
Bike |
Bike to Work - Bradmoor |
Hill |
15.0 mi |
1:10:00 |
4:40 |
|
| 7/11/2008 |
Bike |
Bike to Work - Bradmoor |
Hill |
14.5 mi |
1:05:00 |
4:29 |
|
| 7/15/2008 |
Bike |
Bike to Work - Bradmoor |
Hill |
7.2 mi |
30:00 |
4:09 |
|
| 7/15/2008 |
Bike |
Bike to Work - Bradmoor |
Hill |
7.2 mi |
30:00 |
4:09 |
|
| 7/17/2008 |
Bike |
Bike to Work - Bradmoor |
Hill |
7.2 mi |
31:16 |
4:20 |
|
| 7/17/2008 |
Bike |
Bike to Work - Bradmoor |
Hill |
7.2 mi |
29:39 |
4:07 |
|
| 7/18/2008 |
Bike |
Bike to Work - Bradmoor |
Hill |
7.2 mi |
29:17 |
4:04 |
|
| 7/18/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
27:58 |
4:00 |
|
| 7/22/2008 |
Bike |
Bike to Work - Bradmoor |
Hill |
7.2 mi |
30:00 |
4:09 |
|
| 7/22/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
30:00 |
4:18 |
|
| 7/23/2008 |
Bike |
Macomb/Fletchers/Maryland Ave Loop |
Hill |
8.0 mi |
38:00 |
4:47 |
|
| 7/26/2008 |
Bike |
Fuller Road |
Hill |
2.6 mi |
13:02 |
4:57 |
|
| 7/28/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
25:46 |
3:41 |
|
| 7/28/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
29:00 |
4:09 |
|
| 7/29/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
28:00 |
4:00 |
|
| 7/29/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
29:00 |
4:09 |
|
| 7/30/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
29:00 |
4:09 |
|
| 7/30/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
29:29 |
4:13 |
|
| 7/31/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
25:46 |
3:41 |
|
| 7/31/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
31:00 |
4:26 |
|
| 8/1/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
27:11 |
3:53 |
|
| 8/1/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
29:07 |
4:10 |
|
| 8/5/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
29:00 |
4:09 |
|
| 8/5/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
29:00 |
4:09 |
|
| 8/6/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
28:00 |
4:00 |
|
| 8/6/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
27:00 |
3:52 |
|
| 8/8/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
29:00 |
4:09 |
|
| 8/8/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
28:00 |
4:00 |
|
| 8/11/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
29:00 |
4:09 |
|
| 8/11/2008 |
Bike |
Bike to Work - Bradmoor |
Hill |
7.2 mi |
28:37 |
3:58 |
|
| 8/15/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
28:00 |
4:00 |
|
| 8/15/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
27:37 |
3:57 |
|
| 8/16/2008 |
Bike |
Harper's Ferry 10 Mile |
Easy |
18.0 mi |
1:28:20 |
4:55 |
|
| 8/17/2008 |
Bike |
Fuller Road |
Hill |
2.6 mi |
13:27 |
5:09 |
|
| 8/18/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
29:30 |
4:13 |
|
| 8/18/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
26:47 |
3:50 |
|
| 8/19/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
28:19 |
4:03 |
|
| 8/19/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
27:03 |
3:52 |
|
| 8/21/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
29:00 |
4:09 |
|
| 8/21/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
27:30 |
3:56 |
|
| 8/22/2008 |
Bike |
Stairs |
Hill |
8.4 mi |
47:41 |
5:42 |
|
| 8/25/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
29:00 |
4:09 |
|
| 8/25/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
28:30 |
4:05 |
|
| 8/26/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
27:31 |
3:56 |
|
| 8/26/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
29:00 |
4:09 |
|
| 9/2/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
28:30 |
4:05 |
|
| 9/2/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
29:30 |
4:13 |
|
| 9/4/2008 |
Bike |
Bradley Blvd |
Hill |
14.0 mi |
59:00 |
4:13 |
|
| 9/10/2008 |
Bike |
Bradley Blvd |
Hill |
14.0 mi |
59:00 |
4:13 |
|
| 9/11/2008 |
Bike |
Bradley Blvd |
Hill |
14.0 mi |
59:00 |
4:13 |
|
| 9/14/2008 |
Bike |
Bridges |
Hill |
13.7 mi |
51:00 |
3:44 |
|
| 9/14/2008 |
Bike |
Angler's Inn |
Easy |
22.3 mi |
2:00:00 |
5:23 |
|
| 9/16/2008 |
Bike |
Bradley Blvd |
Hill |
7.0 mi |
30:00 |
4:18 |
|
| 9/18/2008 |
Bike |
Bradley Blvd |
Hill |
14.0 mi |
58:00 |
4:09 |
|
| 9/19/2008 |
Bike |
Bradley Blvd |
Hill |
14.0 mi |
58:00 |
4:09 |
|
| 9/22/2008 |
Bike |
Bradley Blvd |
Hill |
14.0 mi |
58:00 |
4:09 |
|
| 10/25/2009 |
Bike |
DC Arlington Loop |
Default |
26.8 mi |
1:41:43 |
3:48 |
|
| 11/15/2009 |
Bike |
|
Default |
34.3 mi |
2:03:26 |
3:36 |
|
| 5/22/2010 |
Bike |
RCP Grosv Fern Mac Loop |
Long |
25.4 mi |
1:25:00 |
3:22 |
|
| 6/3/2010 |
Bike |
Bradley Blvd |
Easy |
7.0 mi |
27:47 |
3:59 |
|
| 8/3/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
27:50 |
3:58 |
|
| 8/6/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
27:59 |
4:00 |
|
| 8/15/2010 |
Bike |
Turkey Foot 40 miler |
Long |
39.9 mi |
2:00:00 |
3:01 |
|
| 8/17/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
34:24 |
3:35 |
|
| 8/17/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
27:53 |
3:59 |
|
| 8/19/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
24:16 |
3:28 |
|
| 8/19/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:14 |
3:45 |
|
| 8/20/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
24:52 |
3:33 |
|
| 8/23/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:49 |
4:07 |
|
| 8/23/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
40:09 |
4:11 |
|
| 8/24/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
42:56 |
4:29 |
|
| 8/24/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:49 |
4:07 |
|
| 8/25/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:00 |
3:43 |
|
| 8/25/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:00 |
4:00 |
|
| 8/26/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:35 |
4:05 |
|
| 8/26/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
39:33 |
4:07 |
|
| 8/27/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
29:40 |
4:14 |
|
| 8/27/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
38:20 |
4:00 |
|
| 8/29/2010 |
Bike |
70 Plus Ride |
Long |
72.0 mi |
3:29:46 |
2:55 |
|
| 8/31/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:35 |
4:05 |
|
| 8/31/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
36:22 |
3:48 |
|
| 9/1/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
41:12 |
4:18 |
|
| 9/1/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:02 |
4:00 |
|
| 9/2/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
23:50 |
3:24 |
|
| 9/2/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
35:09 |
3:40 |
|
| 9/5/2010 |
Bike |
Hillsboro_Lovettsville Bike |
Easy |
20.3 mi |
1:15:00 |
3:42 |
|
| 9/10/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
38:32 |
4:01 |
|
| 9/10/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
28:30 |
4:04 |
|
| 9/12/2010 |
Bike |
Nation's Triathlon |
Race |
40.0 km |
1:00:31 |
2:27 |
|
| 9/13/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
27:19 |
3:54 |
|
| 9/13/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
37:39 |
3:56 |
|
| 9/14/2010 |
Bike |
B2W via Somerset and Bradley |
Easy |
7.0 mi |
26:48 |
3:50 |
|
| 9/14/2010 |
Bike |
Macarthur Macomb bike |
Easy |
9.6 mi |
35:29 |
3:42 |
|
| 9/15/2010 |
Bike |
HQ to Home |
Easy |
7.2 mi |
25:19 |
3:33 |
|