| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2017 |
Run |
|
Base+ |
12.1 mi |
1:22:12 |
6:48 |
 |
| 6/6/2017 |
Run |
|
c/d |
1.4 mi |
10:49 |
7:51 |
|
| 6/6/2017 |
Run |
|
w/u |
1.6 mi |
11:29 |
7:09 |
|
| 6/6/2017 |
Run |
|
Tempo |
8.8 km |
33:13 |
6:05 |
|
| 6/1/2017 |
Run |
|
Base+ |
12.4 mi |
1:24:48 |
6:49 |
|
| 5/28/2017 |
Run |
|
c/d |
1.1 mi |
8:28 |
7:42 |
|
| 5/28/2017 |
Run |
|
w/u |
2.5 mi |
17:35 |
7:11 |
|
| 5/28/2017 |
Run |
|
Interval |
4.0 mi |
23:52 |
5:58 |
|
| 5/23/2017 |
Run |
|
Base+ |
7.0 mi |
45:15 |
6:29 |
|
| 5/13/2017 |
Run |
|
Base+ |
10.0 mi |
1:07:17 |
6:44 |
|
| 5/9/2017 |
Run |
|
c/d |
2.2 mi |
16:38 |
7:36 |
|
| 5/9/2017 |
Run |
|
Tempo |
5.0 mi |
31:04 |
6:13 |
|
| 5/9/2017 |
Run |
|
w/u |
2.2 mi |
15:33 |
7:01 |
|
| 4/25/2017 |
Run |
|
Base+ |
6.6 mi |
44:20 |
6:46 |
|
| 1/10/2017 |
Run |
|
c/d |
1.5 mi |
10:45 |
7:05 |
|
| 1/10/2017 |
Run |
|
w/u |
2.0 mi |
13:48 |
6:54 |
|
| 1/10/2017 |
Run |
|
Tempo |
7.0 mi |
44:04 |
6:18 |
|
| 12/22/2016 |
Run |
|
Tempo |
5.0 mi |
30:39 |
6:08 |
|
| 12/22/2016 |
Run |
|
c/d |
1.2 mi |
8:42 |
7:05 |
|
| 12/19/2016 |
Run |
|
w/u |
3.6 mi |
24:50 |
6:52 |
|
| 12/19/2016 |
Run |
|
Tempo |
3.5 mi |
20:47 |
5:57 |
|
| 12/19/2016 |
Run |
|
c/d |
1.6 mi |
11:35 |
7:20 |
|
| 12/10/2016 |
Run |
|
c/d |
1.7 mi |
12:43 |
7:19 |
|
| 12/10/2016 |
Run |
|
w/u |
4.5 mi |
30:59 |
6:52 |
|
| 12/6/2016 |
Run |
|
Tempo |
6.0 km |
21:43 |
5:50 |
|
| 12/6/2016 |
Run |
|
w/u |
3.2 mi |
22:05 |
6:56 |
|
| 12/6/2016 |
Run |
|
c/d |
1.3 mi |
10:08 |
7:48 |
|
| 12/2/2016 |
Run |
|
w/u |
2.8 mi |
19:05 |
6:54 |
|
| 12/2/2016 |
Run |
|
Tempo |
10.8 km |
41:43 |
6:13 |
|
| 12/2/2016 |
Run |
|
c/d |
1.1 mi |
8:19 |
7:22 |
|
|