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Summary
Calendar
Workouts
Equipment
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/1/2018
Run
SE New 4.30
Easy
4.3 mi
41:49
9:44
9/27/2018
Run
Easy
4.2 km
25:25
9:52
9/20/2018
Run
SE New 4.30
Easy
4.3 mi
44:12
10:17
9/15/2018
Run
SE New 3.70
Easy
3.7 mi
36:45
9:56
9/9/2018
Run
Long
13.8 km
1:26:07
10:03
9/6/2018
Run
SE New 3.70
Easy
3.7 mi
38:30
10:25
8/27/2018
Run
Easy
6.8 km
43:12
10:10
8/25/2018
Run
Easy
10.2 km
1:05:23
10:18
8/17/2018
Run
SE New 3.70
Default
3.7 mi
35:30
9:36
8/15/2018
Run
SE New 3.70
Easy
3.7 mi
35:50
9:42
8/12/2018
Run
Easy
5.3 km
33:26
10:07
8/8/2018
Run
SE New 4.97
Easy
5.0 mi
49:33
9:59
8/2/2018
Run
SE New 3.70
Easy
3.7 mi
36:05
9:46
8/1/2018
Run
Race
5.0 km
27:39
8:54
7/27/2018
Run
SE New 3.70
Default
3.7 mi
35:30
9:36
7/26/2018
Run
SE New 4.97
Easy
5.0 mi
49:20
9:56
7/15/2018
Run
Monterey/Franklin/Court
Easy
4.2 km
26:43
10:21
7/14/2018
Run
SE New 3.70
Easy
3.7 mi
36:37
9:54
7/6/2018
Run
Ice Age SE to Palmer Drive
Easy
4.8 mi
48:19
10:06
7/1/2018
Run
Ice Age SE to Palmer Drive
Easy
4.8 mi
49:06
10:16
6/24/2018
Run
SW 3.75
Default
3.8 mi
36:16
9:41
6/15/2018
Run
SW 3.75
Default
3.8 mi
36:44
9:48
6/12/2018
Run
Default
8.4 km
51:22
9:52
6/9/2018
Run
SW 3.75
Easy
3.8 mi
36:43
9:48
6/5/2018
Run
Ice Age SE to Beloit Ave
Easy
3.6 mi
35:39
10:01
5/30/2018
Run
Ice Age SE to Beloit Ave
Default
5.9 km
35:25
9:43
5/22/2018
Run
SW 4.79
Default
4.8 mi
46:50
9:47
5/19/2018
Run
Default
8.3 km
49:46
9:38
5/16/2018
Run
SW 3.21
Easy
5.2 km
32:21
10:04
4/30/2018
Run
SW 3.21
Interval
5.2 km
31:56
9:58
4/23/2018
Run
SW 3.21
Interval
5.2 km
32:22
10:04
4/22/2018
Run
SE New 3.70
Interval
6.0 km
36:14
9:49
4/21/2018
Run
Interval
4.7 km
30:06
10:22
4/11/2018
Run
Easy
5.0 km
33:04
10:38
3/28/2018
Run
Ice Age SE to Main St
Easy
6.8 km
42:30
10:08
3/27/2018
Run
SW 3.21
Default
5.2 km
31:10
9:40
3/24/2018
Run
Default
7.0 km
43:00
9:54
3/19/2018
Run
Ice Age SE to Beloit Ave
Default
5.7 km
35:23
9:56
2/26/2018
Run
SW 3.75
Easy
6.0 km
38:03
10:13
2/14/2018
Run
Easy
4.4 km
28:53
10:29
1/28/2018
Run
Interval
2.0 mi
20:40
10:20
1/14/2018
Run
Easy
2.5 km
15:30
9:59
1/8/2018
Run
Easy
4.0 km
25:34
10:13
12/13/2017
Run
SW 3.21
Easy
5.2 km
31:07
9:44
12/2/2017
Run
Ice Age SE to Beloit Ave
Easy
5.9 km
36:38
10:00
11/13/2017
Run
SW 3.75
Easy
6.0 km
36:29
9:48
10/18/2017
Run
SW 3.75
Easy
5.9 km
37:27
10:10
10/16/2017
Run
SE New 4.97
Easy
7.9 km
48:13
9:48
10/14/2017
Run
Rachel's Race 10K
Race
10.1 km
58:03
9:15
10/8/2017
Run
Tempo
10.1 km
58:35
9:21
10/2/2017
Run
SW 3.75
Easy
6.1 km
37:17
9:54
9/27/2017
Run
SW 4.30
Easy
6.9 km
40:41
9:28
9/15/2017
Run
SW 4.79
Easy
7.7 km
48:16
10:07
9/13/2017
Run
SW 7.09
Long
11.4 km
1:05:56
9:18
9/9/2017
Run
Default
4.0 km
21:56
8:45
8/30/2017
Run
SE New 6.16
Default
10.0 km
56:46
9:07
8/28/2017
Run
SW 3.75
Default
6.0 km
34:26
9:14
8/24/2017
Run
SW 3.75
Easy
6.1 km
36:16
9:38
8/23/2017
Run
SW 7.09
Long
11.5 km
1:08:07
9:33
8/14/2017
Run
SW 3.75
Easy
6.0 km
35:27
9:30
8/12/2017
Run
SW 3.75
Easy
6.1 km
36:24
9:38
8/4/2017
Run
SW 4.79
Default
7.7 km
43:47
9:07
8/2/2017
Run
SW 4.30
Easy
6.9 km
40:44
9:27
7/31/2017
Run
Ice Age SE to Beloit Ave
Easy
5.8 km
34:45
9:38
7/29/2017
Run
SW 4.79
Default
7.7 km
44:51
9:20
7/24/2017
Run
Ice Age SE to Palmer Drive
Easy
7.8 km
46:45
9:36
7/16/2017
Run
SW 4.30
Default
7.0 km
39:28
9:08
7/11/2017
Run
SW 3.21
Easy
5.2 km
31:10
9:38
7/4/2017
Run
Ice Age SE to Main St
Easy
6.7 km
40:35
9:43
6/29/2017
Run
SW 6.16
Default
9.9 km
57:15
9:21
6/24/2017
Run
SW 7.09
Long
11.4 km
1:08:08
9:38
6/22/2017
Run
Ice Age SE to Beloit Ave
Easy
5.8 km
34:48
9:39
6/16/2017
Run
Easy
5.0 km
30:56
9:53
6/15/2017
Run
Interval
3.0 km
19:02
10:07
6/12/2017
Run
Default
3.8 km
26:35
11:14
6/10/2017
Run
Default
9.3 km
59:18
10:20
6/6/2017
Run
SW 4.79
Easy
7.7 km
45:33
9:30
6/3/2017
Run
Ice Age SE to Main St
Easy
6.8 km
41:54
9:56
5/29/2017
Run
SW Tripp Road Trailhead
Long
14.1 km
1:23:59
9:36
5/22/2017
Run
Interval
1.0 mi
10:19
10:19
5/15/2017
Run
Ice Age SE to Main St
Default
4.2 mi
41:11
9:47
5/7/2017
Run
Default
5.2 mi
49:04
9:26
4/23/2017
Run
SW 4.79
Default
4.8 mi
46:11
9:40
4/17/2017
Run
Easy
2.5 mi
25:31
10:15
4/14/2017
Run
Default
6.2 mi
59:50
9:38
4/9/2017
Run
SW 4.30
Default
4.3 mi
43:54
10:14
3/24/2017
Run
SW 4.79
Easy
4.8 mi
49:37
10:22
3/20/2017
Run
Ice Age SE to Beloit Ave
Easy
3.6 mi
35:15
9:50
3/12/2017
Run
SW 3.75
Default
3.7 mi
36:48
9:52
3/11/2017
Run
Shamrock 'n Run 5K
Race
3.2 mi
30:08
9:34
3/3/2017
Run
Easy
2.5 mi
23:51
9:45
2/21/2017
Run
Ice Age SE to Beloit Ave
Default
3.6 mi
36:04
9:55
2/18/2017
Run
Easy
2.2 mi
22:04
10:08
2/7/2017
Run
SW 3.21
Default
3.2 mi
30:32
9:31
2/6/2017
Run
Ice Age SE to Beloit Ave
Easy
3.6 mi
34:01
9:29
1/14/2017
Run
SW 3.75
Easy
3.8 mi
37:47
10:03
1/13/2017
Run
Interval
1.1 mi
11:02
10:02
1/6/2017
Run
Interval
1.6 mi
15:28
9:59
12/28/2016
Run
Ice Age SE to Main St
Easy
3.6 mi
35:44
9:58
12/19/2016
Run
Interval
1.5 mi
15:02
10:02
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