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Courses

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Name	Distance ▲	Actions
Cascade--> Worthington and back
Cascade: Oak Hill
North Liberty
Martelle, IA
Monticello
Iowa City: Boonies
Marshall Mesa
Baja X
Des Moines
D Glen
Hampton's
Tree tax
Iowa City:West High, Best High
Cedar Rapids
Babcock
Cemetery Hills
Colorado: Marshall Mesa
Nike Turf
Wartburg indoor track
Fishpond Hills
Appleton Hotel
Darren Young Classic
Heritage Trail: Potter Hill rd
Cedar Rapids Trail
Bend: Deschutes River Trail
Prairie
Wake Forest Campus
Zwift
Circumcision
The Pond
Hospital loop
Dead
Multnomah Falls
5 Horsemen
Heritage Trail: Gunclub
Deadman’s
Max Championship XC
Horsecock
Dubuque: Tan
Moline Airport
Farley Epworth loop
The Lion’s den
Farley: B&B + Prier
5 PrarieDog
Portland Twilight
Iowa City High Track
Iowa City: Terry Trueblood Rec Center
Grinnell
Bergfeld Pond
San Francisco
Festge County Park
Epworth: Pilot Grove + Koerperich
Dubuque Indoor Track
Nike WHQ
Fowl Play
West Branch Trail
Somewhere out by Walmart
POS
Epworth: Pilot Grove
The Showcase
Troutdale
Clarksville
Boston: Reggie Loop
Mount Vernon-Lisbon
Beaverdale
Green Lake, WI
Cascade: Grandma K's
Babyland
LSW
Bix 7
NCAA Indoor National Championships
Legend
Skyline
Denver: Regis University
Bloomer, Wisconsin
Colorado: Waterton Canyon
Bike Path!
Heritage Trail: Fishpond
Iowa City
Heyward
JDL Loop
Cascade: Hawkins
Wash U
USATF Oregon State Champs
River Rd
Heritage Trail:Epworth
IIAC Outdoor Championships
Wisconsin
UW-La Crosse: Phil Esten Challenge
Beaverton: Powerline Trail
Sound Running Cross Champs
Leif Erickson Mile 0
Pos + cedar bend + campus loops
Baja
420 to the track
Cedar Bend
UNI Campus
Cemetery
Ames? More like Lames
Farley: Achy Breaky Hartbecke

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