| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2018 |
Run |
Holy Cross: Lucas Loop |
Warmup/Cooldown |
2.5 mi |
16:47 |
6:48 |
 |
| 3/10/2018 |
Run |
Holy Cross: Lucas Loop |
Tempo |
4.5 mi |
25:46 |
5:44 |
|
| 3/10/2018 |
Run |
Holy Cross: Lucas Loop |
Warmup/Cooldown |
2.3 mi |
15:27 |
6:42 |
|
| 3/9/2018 |
Run |
Epworth: Bobcat + Bierman |
Easy |
6.0 mi |
40:10 |
6:41 |
|
| 3/4/2018 |
Run |
Holy Cross: Hickory Valley |
Long |
12.0 mi |
1:20:53 |
6:45 |
|
| 3/3/2018 |
Run |
Max Championship XC |
Warmup/Cooldown |
1.9 mi |
15:35 |
8:08 |
|
| 3/3/2018 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:26 |
7:19 |
|
| 3/3/2018 |
Run |
Train Bridge |
Easy |
2.1 mi |
14:35 |
7:01 |
|
| 2/28/2018 |
Run |
Century |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 2/27/2018 |
Run |
Train Bridge |
Easy |
2.2 mi |
15:40 |
7:16 |
|
| 2/27/2018 |
Run |
Archery |
Fartlek |
8.0 mi |
51:18 |
6:25 |
|
| 2/26/2018 |
Run |
Baja |
Easy |
8.0 mi |
56:01 |
7:01 |
|
| 2/25/2018 |
Run |
River Rd extended |
Easy |
5.5 mi |
40:00 |
7:16 |
|
| 2/24/2018 |
Run |
Pella |
Warmup/Cooldown |
2.0 mi |
15:04 |
7:32 |
|
| 2/24/2018 |
Run |
Pella |
Warmup/Cooldown |
1.0 mi |
7:26 |
7:27 |
|
| 2/24/2018 |
Run |
Pella |
Easy |
2.0 mi |
15:18 |
7:40 |
|
| 2/23/2018 |
Run |
Pella |
Warmup/Cooldown |
1.7 mi |
14:00 |
8:15 |
|
| 2/23/2018 |
Run |
Pella |
Warmup/Cooldown |
2.0 mi |
14:40 |
7:32 |
|
| 2/23/2018 |
Run |
Dreadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/21/2018 |
Run |
Century |
Easy |
6.0 mi |
43:26 |
7:13 |
|
| 2/20/2018 |
Run |
Dreadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/18/2018 |
Run |
Deerhound |
Long |
12.0 mi |
1:25:10 |
7:06 |
|
| 2/17/2018 |
Run |
Deadman’s |
Easy |
5.1 mi |
37:10 |
7:15 |
|
| 2/16/2018 |
Run |
L |
Warmup/Cooldown |
2.0 mi |
14:36 |
7:12 |
|
| 2/16/2018 |
Run |
L |
Fartlek |
5.9 mi |
34:01 |
5:49 |
|
| 2/16/2018 |
Run |
L |
Warmup/Cooldown |
2.0 mi |
14:45 |
7:23 |
|
| 2/16/2018 |
Run |
Dreadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/14/2018 |
Run |
Baja |
Easy |
8.2 mi |
54:03 |
6:38 |
|
| 2/13/2018 |
Run |
Deadman’s |
Warmup/Cooldown |
2.6 mi |
20:51 |
7:58 |
|
| 2/13/2018 |
Run |
Rainbow rd |
Fartlek |
6.1 mi |
37:03 |
6:04 |
|
| 2/13/2018 |
Run |
Deadman’s |
Warmup/Cooldown |
2.0 mi |
14:18 |
7:10 |
|
| 2/13/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/12/2018 |
Run |
Baja |
Easy |
8.0 mi |
59:29 |
7:26 |
|
| 2/11/2018 |
Run |
Deerhound |
Long |
12.0 mi |
1:25:04 |
7:06 |
|
| 2/10/2018 |
Run |
Grinnell |
Warmup/Cooldown |
3.9 mi |
30:05 |
7:46 |
|
| 2/10/2018 |
Run |
Grinnell |
Warmup/Cooldown |
2.1 mi |
14:37 |
7:08 |
|
| 2/10/2018 |
Run |
Grinnell |
Easy |
2.1 mi |
16:45 |
7:52 |
|
| 2/9/2018 |
Run |
Deadman’s |
Easy |
4.0 mi |
30:01 |
7:26 |
|
| 2/7/2018 |
Run |
Archery |
Easy |
8.3 mi |
1:00:09 |
7:18 |
|
| 2/6/2018 |
Run |
|
Fartlek |
10.5 mi |
1:08:57 |
6:34 |
|
| 2/6/2018 |
Run |
Dreadmill |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 2/5/2018 |
Run |
Archery |
Easy |
8.1 mi |
59:15 |
7:18 |
|
| 2/4/2018 |
Run |
River Rd extended |
Easy |
7.1 mi |
51:00 |
7:10 |
|
| 2/3/2018 |
Run |
Train Bridge |
Warmup/Cooldown |
3.2 mi |
26:29 |
8:19 |
|
| 2/3/2018 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:07 |
6:48 |
|
| 2/3/2018 |
Run |
Train Bridge |
Easy |
2.0 mi |
14:16 |
7:15 |
|
| 2/2/2018 |
Run |
River Road |
Easy |
4.1 mi |
29:58 |
7:21 |
|
| 1/31/2018 |
Run |
Deadman’s |
Warmup/Cooldown |
1.7 mi |
13:18 |
8:04 |
|
| 1/31/2018 |
Run |
L |
Fartlek |
4.5 mi |
27:31 |
6:04 |
|
| 1/31/2018 |
Run |
Deadman’s |
Warmup/Cooldown |
2.0 mi |
14:58 |
7:29 |
|
| 1/31/2018 |
Run |
Train Bridge |
Easy |
2.1 mi |
14:09 |
6:53 |
|
| 1/30/2018 |
Run |
Rx + President's |
Easy |
7.7 mi |
55:07 |
7:11 |
|
| 1/29/2018 |
Run |
President's |
Warmup/Cooldown |
3.5 mi |
27:15 |
7:53 |
|
| 1/29/2018 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
14:44 |
7:06 |
|
| 1/29/2018 |
Run |
Dreadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/28/2018 |
Run |
|
Long |
13.0 mi |
1:21:33 |
6:17 |
|
| 1/27/2018 |
Run |
|
Easy |
7.4 mi |
50:42 |
6:51 |
|
| 1/26/2018 |
Run |
UNI Campus |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 1/25/2018 |
Run |
River Rd extended |
Easy |
5.0 mi |
33:19 |
6:40 |
|
| 1/23/2018 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:41 |
7:33 |
|
| 1/23/2018 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:04 |
7:22 |
|
| 1/23/2018 |
Run |
Dreadmill |
Easy |
2.1 mi |
15:12 |
7:11 |
|
| 1/22/2018 |
Run |
Baja |
Easy |
8.0 mi |
57:49 |
7:13 |
|
| 1/21/2018 |
Run |
Mini Hinder |
Long |
12.3 mi |
1:30:05 |
7:20 |
|
| 1/20/2018 |
Run |
River Rd extended |
Warmup/Cooldown |
5.0 mi |
37:00 |
7:24 |
|
| 1/20/2018 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
15:07 |
7:21 |
|
| 1/20/2018 |
Run |
Train Bridge |
Easy |
2.1 mi |
15:32 |
7:20 |
|
| 1/19/2018 |
Run |
River Rd extended |
Easy |
5.1 mi |
37:36 |
7:26 |
|
| 1/17/2018 |
Run |
L |
Warmup/Cooldown |
2.0 mi |
15:36 |
7:49 |
|
| 1/17/2018 |
Run |
L |
Fartlek |
5.4 mi |
33:03 |
6:07 |
|
| 1/17/2018 |
Run |
L |
Warmup/Cooldown |
2.0 mi |
14:48 |
7:23 |
|
| 1/17/2018 |
Run |
Wartburg indoor track |
Easy |
2.0 mi |
14:39 |
7:18 |
|
| 1/16/2018 |
Run |
River Rd extended |
Easy |
6.0 mi |
46:00 |
7:38 |
|
| 1/15/2018 |
Run |
|
Easy |
10.0 mi |
1:13:56 |
7:22 |
|
| 1/14/2018 |
Run |
Max Championship XC |
Warmup/Cooldown |
2.0 mi |
15:32 |
7:47 |
|
| 1/14/2018 |
Run |
Train Bridge |
Warmup/Cooldown |
2.3 mi |
16:39 |
7:20 |
|
| 1/14/2018 |
Run |
Wartburg indoor track |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 1/12/2018 |
Run |
Wartburg indoor track |
Warmup/Cooldown |
2.0 mi |
15:34 |
7:45 |
|
| 1/12/2018 |
Run |
Train Bridge |
Warmup/Cooldown |
2.1 mi |
16:12 |
7:43 |
|
| 1/11/2018 |
Run |
Century |
Easy |
6.5 mi |
49:08 |
7:31 |
|
| 1/10/2018 |
Run |
|
Easy |
5.0 mi |
34:21 |
6:53 |
|
| 1/9/2018 |
Run |
Deadman’s |
Warmup/Cooldown |
2.1 mi |
15:19 |
7:18 |
|
| 1/9/2018 |
Run |
L |
Fartlek |
3.4 mi |
19:04 |
5:41 |
|
| 1/9/2018 |
Run |
Deadman’s |
Warmup/Cooldown |
2.0 mi |
14:36 |
7:18 |
|
| 1/7/2018 |
Run |
Walmart |
Long |
12.0 mi |
1:16:40 |
6:24 |
|