Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/26/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
10/2/2007 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
10/20/2007 |
Run |
Random Route |
Warm Up |
0.6 mi |
|
|
|
12/1/2007 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
12/8/2007 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
12/15/2007 |
Run |
Random Route |
Warm Up |
0.6 mi |
|
|
|
12/22/2007 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
12/29/2007 |
Run |
Random Route |
Warm Up |
0.6 mi |
|
|
|
12/31/2007 |
Run |
Random Route |
Warm Up |
0.8 mi |
|
|
|
1/3/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
1/4/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
1/5/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
1/11/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
1/26/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
2/2/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
2/5/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
2/8/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
2/9/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
2/16/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
2/20/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
2/23/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
3/24/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
|
|
|
4/12/2008 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
6/24/2008 |
Run |
Walk 2 |
Walk |
1.8 mi |
|
|
|
6/30/2008 |
Run |
Abrams Falls |
Walk |
4.7 mi |
|
|
|
7/24/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
7/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
8/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
8/18/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
8/20/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
8/22/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
8/25/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
8/26/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
8/28/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
8/29/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
8/30/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
9/2/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
9/6/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
9/8/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
9/9/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
9/10/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
9/12/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
9/13/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
9/16/2008 |
Run |
Melody and Back |
Easy |
3.4 mi |
|
|
|
9/18/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
9/19/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
9/20/2008 |
Run |
Jackman to Erie Block |
Easy |
5.1 mi |
|
|
|
10/4/2008 |
Run |
Temperance and Secor and Back |
Easy |
6.9 mi |
|
|
|
10/6/2008 |
Run |
Random Route |
Easy |
5.1 mi |
|
|
|
10/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
10/9/2008 |
Run |
Temperance and Secor and Back |
Easy |
6.9 mi |
|
|
|
10/10/2008 |
Run |
Jackman to Erie Block |
Easy |
5.0 mi |
|
|
|
11/1/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
11/4/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
12/2/2008 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
12/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
12/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
12/16/2008 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
12/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/1/2009 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
1/2/2009 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
1/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
1/4/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
1/5/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
1/7/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
1/8/2009 |
Run |
Block |
Easy |
4.1 mi |
|
|
|
1/11/2009 |
Run |
Block |
Easy |
4.0 mi |
|
|
|
1/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/15/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
1/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
1/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
1/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/8/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
2/9/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
2/11/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
2/14/2009 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
2/16/2009 |
Run |
Temperance and Secor and Back |
Long |
6.9 mi |
|
|
|
2/17/2009 |
Run |
Temperance and Douglas |
Easy |
4.8 mi |
|
|
|
2/23/2009 |
Run |
Random Route |
Easy |
5.7 mi |
|
|
|
2/25/2009 |
Run |
Random Route |
Easy |
5.9 mi |
|
|
|
3/8/2009 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
4/3/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
4/25/2009 |
Run |
Random Route |
Warm Up |
1.0 mi |
|
|
|
4/25/2009 |
Run |
Random Route |
Cool Down |
1.0 mi |
|
|
|
5/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
5/29/2009 |
Run |
Random Route |
Easy |
5.2 mi |
|
|
|
5/30/2009 |
Run |
Random Route |
Easy |
4.8 mi |
|
|
|
6/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
6/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
6/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/12/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
6/17/2009 |
Run |
Random Route |
Easy |
6.8 mi |
|
|
|
6/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
6/20/2009 |
Run |
A 10K Route |
Easy |
6.2 mi |
|
|
|
6/22/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
6/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|