| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2017 |
Run |
|
Default |
3.6 mi |
31:42 |
8:53 |
 |
| 12/10/2017 |
Run |
|
Default |
1.1 mi |
9:17 |
8:41 |
|
| 12/9/2017 |
Run |
|
Default |
1.0 mi |
37:44 |
37:22 |
|
| 12/9/2017 |
Run |
|
Default |
6.1 mi |
50:29 |
8:20 |
|
| 12/6/2017 |
Run |
|
Default |
7.6 mi |
1:00:02 |
7:57 |
|
| 12/3/2017 |
Run |
|
Race |
26.3 mi |
3:43:54 |
8:32 |
|
| 12/2/2017 |
Run |
|
Default |
4.1 mi |
31:32 |
7:39 |
|
| 12/1/2017 |
Run |
|
Default |
4.0 mi |
31:25 |
7:50 |
|
| 11/29/2017 |
Run |
|
Easy A |
7.2 mi |
53:17 |
7:25 |
|
| 11/25/2017 |
Run |
|
Long |
3.8 mi |
1:41:14 |
26:30 |
|
| 11/23/2017 |
Run |
|
Tempo |
11.7 mi |
1:54:53 |
9:50 |
|
| 11/22/2017 |
Run |
|
Tempo |
1.0 mi |
1:18:19 |
1:15:19 |
|
| 11/21/2017 |
Run |
|
Easy A |
4.5 mi |
36:34 |
8:10 |
|
| 11/19/2017 |
Run |
|
Long |
13.1 mi |
1:30:03 |
6:54 |
|
| 11/19/2017 |
Run |
|
Recovery |
2.0 mi |
24:58 |
12:22 |
|
| 11/15/2017 |
Run |
|
Recovery |
0.2 mi |
6:53 |
45:53 |
|
| 11/14/2017 |
Run |
|
Interval |
1.0 mi |
49:27 |
49:28 |
|
| 11/13/2017 |
Run |
|
Easy B |
1.3 mi |
20:38 |
16:23 |
|
| 11/12/2017 |
Run |
|
Long |
7.0 mi |
56:00 |
7:59 |
|
| 11/11/2017 |
Run |
|
hill easy |
9.8 mi |
1:35:21 |
9:45 |
|
| 11/10/2017 |
Run |
|
Default |
8.9 mi |
1:21:26 |
9:11 |
|
| 11/7/2017 |
Run |
|
Easy B |
6.4 mi |
48:58 |
7:37 |
|
| 11/6/2017 |
Run |
|
Easy A |
1.0 mi |
13:33 |
13:33 |
|
| 11/5/2017 |
Run |
|
Long |
18.8 mi |
2:13:52 |
7:08 |
|
| 11/4/2017 |
Run |
|
hill easy |
1.0 mi |
13:26 |
14:00 |
|
| 11/4/2017 |
Run |
|
Long |
10.6 mi |
1:42:06 |
9:36 |
|
| 11/3/2017 |
Run |
|
Easy B |
6.3 mi |
50:44 |
8:04 |
|
| 11/2/2017 |
Run |
|
Moderate |
11.6 mi |
1:32:29 |
7:57 |
|
| 10/31/2017 |
Run |
|
Easy A |
7.1 mi |
56:37 |
8:00 |
|
| 10/29/2017 |
Run |
|
Recovery |
0.4 mi |
4:41 |
13:02 |
|
| 10/29/2017 |
Run |
|
Long |
18.0 mi |
2:06:19 |
7:01 |
|
| 10/28/2017 |
Run |
|
hill easy |
9.0 mi |
1:20:28 |
8:56 |
|
| 10/27/2017 |
Run |
|
Easy A |
9.1 mi |
1:10:17 |
7:45 |
|
| 10/25/2017 |
Run |
|
Recovery |
6.1 mi |
53:55 |
8:53 |
|
| 10/22/2017 |
Run |
|
Recovery |
2.7 mi |
1:01:33 |
22:38 |
|
| 10/22/2017 |
Run |
|
Long |
16.2 mi |
1:52:55 |
6:59 |
|
| 10/21/2017 |
Run |
|
Long |
10.8 mi |
1:39:07 |
9:10 |
|
| 10/19/2017 |
Run |
|
Easy A |
7.5 mi |
1:01:09 |
8:12 |
|
| 10/18/2017 |
Run |
|
Tempo |
2.7 mi |
40:30 |
15:04 |
|
| 10/17/2017 |
Run |
|
Recovery |
8.2 mi |
1:01:51 |
7:35 |
|
| 10/16/2017 |
Run |
|
2x2mi interval |
7.7 mi |
1:00:50 |
7:52 |
|
| 10/14/2017 |
Run |
|
Long |
18.3 mi |
2:46:51 |
9:06 |
|
| 10/12/2017 |
Run |
|
hill easy |
7.1 mi |
52:40 |
7:27 |
|
| 10/10/2017 |
Run |
|
Recovery |
5.4 mi |
44:55 |
8:21 |
|
| 10/10/2017 |
Run |
|
Recovery |
0.5 mi |
6:13 |
11:44 |
|
| 10/8/2017 |
Run |
|
Race |
13.1 mi |
1:24:13 |
6:26 |
|
| 10/7/2017 |
Run |
|
Default |
3.0 mi |
25:29 |
8:27 |
|
| 10/5/2017 |
Run |
|
Interval |
6.6 mi |
48:55 |
7:23 |
|
| 10/4/2017 |
Run |
|
Recovery |
5.5 mi |
47:51 |
8:46 |
|
| 10/3/2017 |
Run |
|
Tempo |
9.0 mi |
1:05:38 |
7:16 |
|
| 10/2/2017 |
Run |
|
easy A + strides |
6.1 mi |
52:55 |
8:43 |
|
| 10/1/2017 |
Run |
|
Race |
17.1 mi |
1:58:16 |
6:56 |
|
| 9/30/2017 |
Run |
|
Long |
10.2 mi |
1:39:05 |
9:45 |
|
| 9/28/2017 |
Run |
|
Easy A |
9.4 mi |
1:15:59 |
8:07 |
|
| 9/27/2017 |
Run |
|
Tempo |
9.1 mi |
1:12:28 |
7:59 |
|
| 9/26/2017 |
Run |
|
easy B + strides |
9.0 mi |
1:16:38 |
8:31 |
|
| 9/25/2017 |
Run |
|
Easy A |
5.3 mi |
46:18 |
8:44 |
|
| 9/24/2017 |
Run |
|
Long |
20.0 mi |
2:19:35 |
7:00 |
|
| 9/23/2017 |
Run |
|
Long |
10.3 mi |
1:27:29 |
8:30 |
|
| 9/22/2017 |
Run |
|
Easy A |
9.4 mi |
1:12:34 |
7:42 |
|
| 9/21/2017 |
Run |
|
Tempo |
8.4 mi |
1:10:48 |
8:28 |
|
| 9/20/2017 |
Run |
|
Tempo |
12.1 mi |
1:38:59 |
8:11 |
|
| 9/19/2017 |
Run |
|
Easy A |
7.8 mi |
1:00:31 |
7:46 |
|
| 9/18/2017 |
Run |
|
Recovery |
6.6 mi |
1:00:26 |
9:10 |
|
| 9/17/2017 |
Run |
|
Default |
1.6 mi |
53:24 |
34:28 |
|
| 9/17/2017 |
Run |
|
Default |
20.1 mi |
2:19:54 |
6:59 |
|
| 9/16/2017 |
Run |
|
Long |
11.7 mi |
1:53:06 |
9:42 |
|
| 9/15/2017 |
Run |
|
easy B + strides |
10.1 mi |
1:12:16 |
7:11 |
|
| 9/14/2017 |
Run |
|
Recovery |
8.2 mi |
1:09:32 |
8:30 |
|
| 9/13/2017 |
Run |
|
Tempo |
12.1 mi |
1:37:14 |
8:02 |
|
| 9/12/2017 |
Run |
|
Easy B |
9.0 mi |
1:17:59 |
8:40 |
|
| 9/11/2017 |
Run |
|
Easy A |
6.2 mi |
1:00:16 |
9:41 |
|
| 9/10/2017 |
Run |
|
Long |
20.0 mi |
2:25:59 |
7:18 |
|
| 9/9/2017 |
Run |
|
easy B + strides |
10.4 mi |
1:33:39 |
9:01 |
|
| 9/8/2017 |
Run |
|
Recovery |
6.0 mi |
56:39 |
9:26 |
|
| 9/7/2017 |
Run |
|
Tempo |
12.4 mi |
1:39:26 |
8:01 |
|
| 9/6/2017 |
Run |
|
4x1mi |
6.7 mi |
54:56 |
8:10 |
|
| 9/2/2017 |
Run |
|
Long |
16.1 mi |
2:15:41 |
8:25 |
|
| 9/1/2017 |
Run |
|
easy B + strides |
8.0 mi |
1:10:15 |
8:46 |
|
| 8/31/2017 |
Run |
|
Easy A |
8.6 mi |
1:08:50 |
8:04 |
|
| 8/30/2017 |
Run |
|
Moderate |
7.9 mi |
1:20:12 |
10:07 |
|
| 8/29/2017 |
Run |
|
Easy B |
10.0 mi |
1:19:12 |
7:56 |
|
| 8/29/2017 |
Run |
|
Easy B |
6.0 mi |
50:04 |
8:18 |
|
| 8/27/2017 |
Run |
|
Long |
13.4 mi |
1:38:18 |
7:20 |
|
| 8/26/2017 |
Run |
|
Long |
12.2 mi |
1:37:14 |
7:59 |
|
| 8/25/2017 |
Run |
|
Easy A |
6.1 mi |
1:01:07 |
9:58 |
|
| 8/24/2017 |
Run |
|
Tempo |
7.5 mi |
1:02:39 |
8:24 |
|
| 8/23/2017 |
Run |
|
3x2mi Interval |
11.3 mi |
1:23:46 |
7:24 |
|
| 8/22/2017 |
Run |
|
Recovery |
8.0 mi |
1:05:11 |
8:07 |
|
| 8/21/2017 |
Run |
|
Moderate |
8.1 mi |
1:00:51 |
7:30 |
|
| 8/20/2017 |
Run |
|
Default |
8.0 mi |
1:09:04 |
8:37 |
|
| 8/19/2017 |
Run |
|
Long |
16.4 mi |
2:19:35 |
8:31 |
|
| 8/19/2017 |
Run |
|
Long |
6.2 mi |
50:36 |
8:07 |
|
| 8/17/2017 |
Run |
|
Recovery |
7.5 mi |
1:07:59 |
9:07 |
|
| 8/16/2017 |
Run |
|
4x1.5 Interval |
10.5 mi |
1:23:41 |
7:59 |
|
| 8/15/2017 |
Run |
|
Recovery |
6.2 mi |
53:54 |
8:40 |
|
| 8/13/2017 |
Run |
|
Default |
16.4 mi |
2:25:54 |
8:53 |
|
| 8/13/2017 |
Run |
|
Default |
3.1 mi |
38:17 |
12:33 |
|
| 5/26/2017 |
Run |
|
Default |
9.9 mi |
1:13:05 |
7:26 |
|
| 5/26/2017 |
Run |
|
Easy B |
0.8 mi |
6:48 |
8:30 |
|
|