Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/15/2013 |
Run |
|
Race |
26.2 mi |
2:53:49 |
6:39 |
|
9/18/2013 |
Run |
|
Easy |
10.2 mi |
1:22:45 |
8:08 |
|
9/20/2013 |
Run |
|
Easy |
11.6 mi |
1:30:07 |
7:47 |
|
9/22/2013 |
Run |
|
Long |
15.2 mi |
1:52:21 |
7:23 |
|
9/23/2013 |
Run |
|
Tempo |
10.2 mi |
1:08:20 |
6:42 |
|
9/24/2013 |
Run |
|
Easy |
3.9 mi |
31:37 |
8:11 |
|
9/25/2013 |
Run |
|
General Aerobic |
15.3 mi |
1:56:52 |
7:39 |
|
9/26/2013 |
Run |
|
Speed |
5.1 mi |
34:21 |
6:45 |
|
9/27/2013 |
Run |
|
Steady State |
13.1 mi |
1:30:38 |
6:56 |
|
9/28/2013 |
Run |
|
Race |
3.1 mi |
18:16 |
5:54 |
|
9/28/2013 |
Run |
|
Easy |
7.0 mi |
54:37 |
7:49 |
|
9/29/2013 |
Run |
|
Regeneration |
3.9 mi |
33:01 |
8:32 |
|
9/30/2013 |
Run |
|
Easy |
10.7 mi |
1:21:53 |
7:41 |
|
10/1/2013 |
Run |
|
Long |
21.1 mi |
2:54:22 |
8:16 |
|
10/2/2013 |
Run |
|
Easy |
10.4 mi |
1:22:53 |
7:57 |
|
10/2/2013 |
Run |
|
Tempo |
10.4 mi |
1:15:30 |
7:14 |
|
10/3/2013 |
Run |
|
Easy |
15.5 mi |
2:01:09 |
7:51 |
|
10/4/2013 |
Run |
|
Easy |
10.4 mi |
1:24:29 |
8:06 |
|
10/4/2013 |
Run |
|
Easy |
10.7 mi |
1:25:58 |
8:04 |
|
10/5/2013 |
Run |
|
Race |
3.1 mi |
18:40 |
6:02 |
|
10/5/2013 |
Run |
|
Race |
3.1 mi |
17:45 |
5:44 |
|
10/5/2013 |
Run |
|
Regeneration |
3.9 mi |
35:01 |
9:03 |
|
10/6/2013 |
Run |
|
Race |
3.1 mi |
17:35 |
5:41 |
|
10/7/2013 |
Run |
|
Easy |
8.0 mi |
1:01:02 |
7:38 |
|
10/8/2013 |
Run |
|
Speed |
10.2 mi |
1:07:41 |
6:39 |
|
10/9/2013 |
Run |
|
General Aerobic |
7.8 mi |
57:41 |
7:27 |
|
10/10/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:12:57 |
7:20 |
|
10/11/2013 |
Run |
|
Easy |
3.9 mi |
31:14 |
8:05 |
|
10/13/2013 |
Run |
|
Long |
20.9 mi |
2:39:14 |
7:38 |
|
10/14/2013 |
Run |
|
Easy |
3.9 mi |
30:14 |
7:49 |
|
10/16/2013 |
Run |
|
Speed |
10.4 mi |
1:11:52 |
6:54 |
|
10/17/2013 |
Run |
|
Easy |
6.9 mi |
56:54 |
8:15 |
|
10/18/2013 |
Run |
|
Easy |
10.4 mi |
1:19:55 |
7:40 |
|
10/19/2013 |
Run |
|
General Aerobic |
10.4 mi |
1:14:11 |
7:07 |
|
10/20/2013 |
Run |
|
Long |
15.5 mi |
2:03:38 |
8:01 |
|
10/22/2013 |
Run |
|
Tempo |
10.2 mi |
1:07:42 |
6:39 |
|
10/23/2013 |
Run |
|
Regeneration |
10.7 mi |
1:26:45 |
8:09 |
|
10/24/2013 |
Run |
|
Easy |
10.4 mi |
1:26:54 |
8:20 |
|
10/26/2013 |
Run |
|
General Aerobic |
8.0 mi |
58:48 |
7:21 |
|
10/27/2013 |
Run |
|
Easy |
8.0 mi |
1:07:53 |
8:30 |
|
10/27/2013 |
Run |
|
Race |
3.1 mi |
17:39 |
5:42 |
|
10/28/2013 |
Run |
|
Easy |
10.4 mi |
1:23:30 |
8:00 |
|
10/29/2013 |
Run |
|
Speed |
10.0 mi |
1:04:47 |
6:31 |
|
10/30/2013 |
Run |
|
Long |
20.2 mi |
2:55:45 |
8:43 |
|
10/31/2013 |
Run |
|
Race |
3.1 mi |
17:40 |
5:42 |
|
11/1/2013 |
Run |
|
Easy |
10.0 mi |
1:16:36 |
7:42 |
|
11/2/2013 |
Run |
|
Easy |
10.4 mi |
1:27:19 |
8:22 |
|
11/3/2013 |
Run |
|
Race |
3.1 mi |
17:15 |
5:34 |
|
11/3/2013 |
Run |
|
Regeneration |
3.9 mi |
35:29 |
9:11 |
|
11/4/2013 |
Run |
|
Easy |
10.0 mi |
1:16:56 |
7:44 |
|
11/5/2013 |
Run |
|
Steady State |
10.0 mi |
1:07:33 |
6:48 |
|
11/6/2013 |
Run |
|
Long |
16.2 mi |
2:16:04 |
8:24 |
|
11/7/2013 |
Run |
|
Easy |
10.4 mi |
1:24:17 |
8:06 |
|
11/8/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:12:39 |
7:19 |
|
11/10/2013 |
Run |
|
Long |
18.2 mi |
2:27:37 |
8:07 |
|
11/12/2013 |
Run |
|
Easy |
10.0 mi |
1:13:32 |
7:24 |
|
11/13/2013 |
Run |
|
Tempo |
10.4 mi |
1:15:45 |
7:16 |
|
11/14/2013 |
Run |
|
Easy |
8.8 mi |
1:11:37 |
8:09 |
|
11/15/2013 |
Run |
|
General Aerobic |
11.1 mi |
1:15:19 |
6:47 |
|
11/16/2013 |
Run |
|
Easy |
10.4 mi |
1:27:26 |
8:23 |
|
11/17/2013 |
Run |
|
Long |
26.2 mi |
3:23:08 |
7:46 |
|
11/19/2013 |
Run |
|
Easy |
10.0 mi |
1:17:31 |
7:48 |
|
11/20/2013 |
Run |
|
Tempo |
10.0 mi |
1:08:21 |
6:53 |
|
11/21/2013 |
Run |
|
Easy |
11.6 mi |
1:33:47 |
8:07 |
|
11/23/2013 |
Run |
|
Regeneration |
10.0 mi |
1:27:42 |
8:49 |
|
11/24/2013 |
Run |
|
Long |
21.1 mi |
3:09:53 |
9:00 |
|
11/26/2013 |
Run |
|
Easy |
10.4 mi |
1:34:20 |
9:03 |
|
11/27/2013 |
Run |
|
Easy |
6.8 mi |
53:45 |
7:53 |
|
11/28/2013 |
Run |
|
Race |
8.0 km |
28:34 |
5:45 |
|
11/29/2013 |
Run |
|
Easy |
10.4 mi |
1:29:45 |
8:36 |
|
11/30/2013 |
Run |
|
Easy |
10.0 mi |
1:15:05 |
7:33 |
|
12/1/2013 |
Run |
|
Long |
16.0 mi |
1:55:43 |
7:14 |
|
12/1/2013 |
Run |
|
Regeneration |
10.4 mi |
1:28:31 |
8:29 |
|
12/3/2013 |
Run |
|
Easy |
10.4 mi |
1:28:50 |
8:31 |
|
12/4/2013 |
Run |
|
General Aerobic |
10.4 mi |
1:15:16 |
7:13 |
|
12/5/2013 |
Run |
|
Easy |
10.0 mi |
1:20:28 |
8:06 |
|
12/6/2013 |
Run |
|
Easy |
10.0 mi |
1:20:41 |
8:07 |
|
12/7/2013 |
Run |
|
Easy |
12.2 mi |
1:38:11 |
8:02 |
|
12/8/2013 |
Run |
|
Long |
21.1 mi |
2:39:55 |
7:35 |
|
12/10/2013 |
Run |
|
Regeneration |
10.4 mi |
1:35:55 |
9:12 |
|
12/12/2013 |
Run |
|
Easy |
10.4 mi |
1:46:18 |
10:11 |
|
12/14/2013 |
Run |
|
General Aerobic |
7.6 mi |
1:01:16 |
8:03 |
|
12/15/2013 |
Run |
|
Race |
2.8 mi |
17:35 |
6:17 |
|
12/16/2013 |
Run |
|
Easy |
9.5 mi |
1:14:25 |
7:49 |
|
12/17/2013 |
Run |
|
Easy |
10.4 mi |
1:30:02 |
8:38 |
|
12/18/2013 |
Run |
|
Tempo |
12.5 mi |
1:27:24 |
7:02 |
|
12/19/2013 |
Run |
|
General Aerobic |
10.4 mi |
1:19:06 |
7:35 |
|
12/20/2013 |
Run |
|
Easy |
3.9 mi |
31:00 |
8:01 |
|
12/21/2013 |
Run |
|
Easy |
10.4 mi |
1:20:36 |
7:44 |
|
12/22/2013 |
Run |
|
Long |
17.5 mi |
2:23:32 |
8:13 |
|
12/24/2013 |
Run |
|
Regeneration |
3.9 mi |
34:03 |
8:48 |
|
12/25/2013 |
Run |
|
Easy |
7.6 mi |
1:01:50 |
8:09 |
|
12/26/2013 |
Run |
|
Easy |
10.4 mi |
1:34:56 |
9:06 |
|
12/27/2013 |
Run |
|
General Aerobic |
8.8 mi |
1:02:00 |
7:02 |
|
12/28/2013 |
Run |
|
Easy |
11.0 mi |
1:24:36 |
7:44 |
|
12/30/2013 |
Run |
|
Easy |
13.7 mi |
1:49:17 |
8:00 |
|
1/1/2014 |
Run |
|
Long |
18.1 mi |
2:23:30 |
7:58 |
|
1/2/2014 |
Run |
|
Regeneration |
7.0 mi |
1:04:16 |
9:11 |
|
1/2/2014 |
Run |
|
Regeneration |
3.9 mi |
37:10 |
9:37 |
|
1/4/2014 |
Run |
|
General Aerobic |
10.4 mi |
1:14:38 |
7:09 |
|
|