Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/3/2019 |
Run |
|
Easy |
10.4 km |
52:40 |
5:04 |
|
4/2/2019 |
Run |
|
Easy |
3.2 km |
17:00 |
5:19 |
|
4/2/2019 |
Run |
|
Easy |
3.5 km |
20:00 |
5:43 |
|
4/2/2019 |
Run |
|
Interval |
4000.0 m |
16:39 |
4:10 |
|
3/18/2019 |
Run |
|
Hill |
560.0 m |
2:00 |
3:35 |
|
3/17/2019 |
Run |
|
Long |
18.1 km |
1:35:00 |
5:15 |
|
3/16/2019 |
Run |
|
Easy |
7.8 km |
40:00 |
5:08 |
|
3/16/2019 |
Run |
|
Easy |
6.6 km |
35:00 |
5:21 |
|
3/15/2019 |
Run |
|
Easy |
3.0 km |
15:00 |
5:06 |
|
3/15/2019 |
Run |
|
Easy |
2.6 km |
15:00 |
5:47 |
|
3/15/2019 |
Run |
|
Hill |
560.0 m |
2:40 |
4:46 |
|
3/15/2019 |
Run |
|
Interval |
800.0 m |
3:04 |
3:50 |
|
3/15/2019 |
Run |
|
Tempo |
6.3 km |
30:00 |
4:48 |
|
3/14/2019 |
Run |
|
Easy |
9.5 km |
50:00 |
5:18 |
|
3/11/2019 |
Run |
|
Easy |
7.6 km |
40:00 |
5:16 |
|
3/10/2019 |
Run |
|
Long |
17.6 km |
1:35:00 |
5:24 |
|
3/9/2019 |
Run |
|
Easy |
11.6 km |
1:00:00 |
5:11 |
|
3/8/2019 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
3/8/2019 |
Run |
|
Easy |
2.6 km |
15:00 |
5:47 |
|
3/8/2019 |
Run |
|
Hill |
0.4 km |
2:00 |
5:00 |
|
3/8/2019 |
Run |
|
Tempo |
8.3 km |
40:00 |
4:49 |
|
3/7/2019 |
Run |
|
Easy |
10.5 km |
55:00 |
5:16 |
|
3/6/2019 |
Run |
|
Easy |
9.9 km |
53:30 |
5:24 |
|
2/14/2019 |
Run |
|
Easy |
9.7 km |
50:00 |
5:11 |
|
2/13/2019 |
Run |
|
Easy |
10.0 km |
50:00 |
5:00 |
|
2/12/2019 |
Run |
|
Easy |
7.8 km |
40:30 |
5:12 |
|
2/12/2019 |
Run |
|
Easy |
6.7 km |
35:00 |
5:16 |
|
2/11/2019 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
2/11/2019 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
2/11/2019 |
Run |
|
Interval |
6800.0 m |
29:25 |
4:20 |
|
2/11/2019 |
Run |
|
Walk |
6.8 km |
40:00 |
5:53 |
|
2/10/2019 |
Run |
|
Easy |
9.0 km |
50:10 |
5:35 |
|
2/9/2019 |
Run |
|
Long |
18.3 km |
1:35:00 |
5:13 |
|
1/28/2019 |
Run |
|
Walk |
9.9 km |
1:00:00 |
6:05 |
|
1/27/2019 |
Run |
|
Long |
18.0 km |
1:35:00 |
5:18 |
|
1/26/2019 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
1/26/2019 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
1/26/2019 |
Run |
|
Easy |
2.5 km |
15:00 |
6:00 |
|
1/26/2019 |
Run |
|
Interval |
1200.0 m |
4:25 |
3:41 |
|
1/26/2019 |
Run |
|
Race |
3.0 km |
12:11 |
4:04 |
|
1/25/2019 |
Run |
|
Easy |
7.7 km |
40:15 |
5:16 |
|
1/25/2019 |
Run |
|
Interval |
1200.0 m |
5:45 |
4:48 |
|
1/24/2019 |
Run |
|
Easy |
2.9 km |
15:00 |
5:11 |
|
1/24/2019 |
Run |
|
Easy |
5.8 km |
30:00 |
5:14 |
|
1/24/2019 |
Run |
|
Interval |
1000.0 m |
4:26 |
4:27 |
|
1/23/2019 |
Run |
|
Easy |
5.8 km |
30:00 |
5:11 |
|
1/23/2019 |
Run |
|
Easy |
6.5 km |
35:00 |
5:24 |
|
1/22/2019 |
Run |
|
Easy |
2.9 km |
15:00 |
5:11 |
|
1/22/2019 |
Run |
|
Interval |
8000.0 m |
33:29 |
4:12 |
|
1/22/2019 |
Bike |
|
Easy |
|
15:00 |
|
|
1/21/2019 |
Run |
|
Easy |
7.5 km |
40:00 |
5:20 |
|
1/17/2019 |
Run |
|
Fartlek |
11.4 km |
1:00:00 |
5:16 |
|
1/16/2019 |
Run |
|
Easy |
6.7 km |
35:00 |
5:16 |
|
1/16/2019 |
Run |
|
Easy |
6.5 km |
35:00 |
5:26 |
|
1/15/2019 |
Run |
|
Easy |
2.9 km |
15:00 |
5:14 |
|
1/15/2019 |
Run |
|
Easy |
2.7 km |
15:00 |
5:38 |
|
1/15/2019 |
Run |
|
Hill |
450.0 m |
2:00 |
4:27 |
|
1/15/2019 |
Run |
|
Interval |
6000.0 m |
25:07 |
4:12 |
|
1/14/2019 |
Run |
|
Walk |
7.4 km |
45:00 |
6:05 |
|
1/2/2019 |
Run |
|
Easy |
7.0 km |
38:52 |
5:34 |
|
1/2/2019 |
Run |
|
Easy |
6.9 km |
35:00 |
5:06 |
|
1/1/2019 |
Run |
|
Easy |
2.8 km |
15:00 |
5:28 |
|
1/1/2019 |
Run |
|
Easy |
3.5 km |
20:00 |
5:44 |
|
1/1/2019 |
Run |
|
Interval |
1600.0 m |
7:56 |
4:58 |
|
1/1/2019 |
Run |
|
Tempo |
5.6 km |
25:00 |
4:26 |
|
12/31/2018 |
Run |
|
Easy |
8.3 km |
45:00 |
5:25 |
|
12/30/2018 |
Run |
|
Long |
18.8 km |
1:35:00 |
5:04 |
|
12/29/2018 |
Run |
|
Easy |
11.3 km |
1:00:00 |
5:20 |
|
12/28/2018 |
Run |
|
Easy |
2.9 km |
15:00 |
5:10 |
|
12/28/2018 |
Run |
|
Easy |
3.9 km |
21:20 |
5:33 |
|
12/28/2018 |
Run |
|
Interval |
3.7 km |
15:00 |
4:05 |
|
12/27/2018 |
Run |
|
Fartlek |
11.6 km |
1:00:00 |
5:11 |
|
12/26/2018 |
Run |
|
Easy |
6.3 km |
35:00 |
5:34 |
|
12/26/2018 |
Run |
|
Easy |
7.2 km |
40:00 |
5:32 |
|
12/25/2018 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
12/25/2018 |
Run |
|
Easy |
2.5 km |
15:00 |
6:00 |
|
12/25/2018 |
Run |
|
Tempo |
7.8 km |
36:00 |
4:37 |
|
12/24/2018 |
Run |
|
Easy |
7.3 km |
40:00 |
5:28 |
|
12/23/2018 |
Run |
|
Long |
18.3 km |
1:35:00 |
5:13 |
|
12/22/2018 |
Run |
|
Easy |
10.3 km |
53:50 |
5:16 |
|
12/21/2018 |
Run |
|
Easy |
2.9 km |
15:00 |
5:13 |
|
12/21/2018 |
Run |
|
Easy |
6400.0 m |
30:35 |
4:47 |
|
12/21/2018 |
Run |
|
Easy |
4.7 km |
25:00 |
5:21 |
|
12/20/2018 |
Run |
|
Easy |
11.3 km |
59:21 |
5:17 |
|
12/20/2018 |
Run |
|
Hill |
400.0 m |
|
|
|
12/19/2018 |
Run |
|
Easy |
6.6 km |
35:00 |
5:20 |
|
12/19/2018 |
Run |
|
Easy |
6.3 km |
35:00 |
5:34 |
|
12/18/2018 |
Run |
|
Easy |
9.7 km |
50:00 |
5:09 |
|
12/17/2018 |
Run |
|
Walk |
6.6 km |
40:00 |
6:05 |
|
12/16/2018 |
Run |
|
Long |
15.9 km |
1:25:00 |
5:21 |
|
12/15/2018 |
Run |
|
Easy |
6.3 km |
35:25 |
5:40 |
|
12/15/2018 |
Run |
|
Easy |
6.4 km |
35:10 |
5:29 |
|
12/11/2018 |
Run |
|
Easy |
2.7 km |
15:00 |
5:33 |
|
12/11/2018 |
Run |
|
Easy |
3.5 km |
20:00 |
5:43 |
|
12/11/2018 |
Run |
|
Hill |
420.0 m |
2:00 |
4:46 |
|
12/11/2018 |
Run |
|
Interval |
4000.0 m |
16:34 |
4:09 |
|
12/11/2018 |
Run |
|
Strides |
400.0 m |
|
|
|
12/10/2018 |
Run |
|
Easy |
10.3 km |
53:50 |
5:16 |
|
12/9/2018 |
Run |
|
Long |
18.5 km |
1:35:00 |
5:09 |
|
12/8/2018 |
Run |
|
Easy |
2.8 km |
15:00 |
5:22 |
|
|