Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/29/2016 Run   Strides 0.9 km 1:35 1:48
1/13/2018 Run   Strides 1.6 km 3:01 1:53
5/17/2018 Bike   Easy 15.6 mi 50:00 2:00
5/16/2018 Bike   Easy 12.1 mi 40:00 2:04
5/15/2018 Bike   Easy 10.1 mi 40:00 2:28
1/18/2017 Run   Interval 9.6 km 27:46 2:54
9/2/2017 Run   Tempo 1.7 km 5:01 2:57
4/20/2017 Run   Interval 0.2 km 0:40 3:09
4/20/2017 Run   Interval 0.2 km 0:40 3:12
2/9/2017 Run   Interval 600.0 m 1:59 3:19
4/20/2017 Run   Interval 0.2 km 0:42 3:20
4/16/2016 Run   Interval 0.6 km 2:00 3:20
2/16/2017 Run   Interval 0.2 km 0:40 3:22
2/16/2017 Run   Interval 0.2 km 0:40 3:23
4/21/2016 Run   Interval 0.6 km 2:06 3:23
1/1/2016 Run   Interval 1.2 km 4:04 3:24
9/15/2015 Run   Default 0.2 mi 1:03 3:26
9/15/2015 Run   Default 0.2 mi 1:03 3:26
4/16/2016 Run   Race 1.5 km 5:09 3:26
2/17/2017 Run   Interval 0.6 km 2:04 3:27
3/4/2016 Run   Interval 0.8 km 2:46 3:28
2/21/2018 Run   Interval 800.0 m 2:46 3:28
2/16/2017 Run   Interval 0.2 km 0:42 3:29
2/28/2017 Run   Interval 5400.0 m 18:49 3:30
1/11/2017 Run   Interval 1.2 km 4:13 3:30
3/7/2017 Run   Interval 5.5 km 19:13 3:30
12/22/2015 Run   Interval 1600.0 m 5:39 3:32
10/20/2015 Run   Default 0.3 mi 1:50 3:35
10/20/2015 Run   Default 0.3 mi 1:50 3:34
3/18/2019 Run   Hill 560.0 m 2:00 3:35
10/15/2016 Run   Strides 0.4 km 1:32 3:35
10/25/2016 Run   Interval 0.6 km 2:12 3:36
11/4/2016 Run   Race 3.0 km 11:02 3:38
3/15/2016 Run   Interval 1.6 km 5:49 3:39
10/21/2016 Run   Interval 1.0 km 3:40 3:39
10/20/2015 Run   Default 0.3 mi 1:52 3:39
10/20/2015 Run   Default 0.3 mi 1:52 3:38
9/24/2016 Run   Tempo 0.4 km 1:30 3:40
9/15/2015 Run   Default 0.2 mi 1:08 3:42
9/15/2015 Run   Default 0.2 mi 1:08 3:42
12/22/2015 Run   Interval 1600.0 m 5:52 3:40
1/30/2016 Run   Race 1.6 km 5:53 3:41
1/26/2019 Run   Interval 1200.0 m 4:25 3:41
10/21/2016 Run   Interval 1.0 km 3:41 3:41
10/7/2016 Run   Interval 1.3 km 4:37 3:42
12/24/2015 Run   Interval 4.7 km 17:21 3:42
1/30/2018 Run   Interval 800.0 m 2:58 3:43
3/25/2016 Run   Interval 0.4 km 1:31 3:43
9/8/2016 Run   Strides 0.6 km 2:18 3:43
3/25/2016 Run   Interval 0.4 km 1:32 3:44
3/25/2016 Run   Interval 0.4 km 1:29 3:44
1/27/2016 Run   Interval 1.6 km 5:59 3:45
3/25/2016 Run   Interval 0.4 km 1:30 3:45
10/20/2015 Run   Default 0.3 mi 1:55 3:45
4/14/2017 Run   Interval 0.8 km 3:04 3:45
3/4/2016 Run   Hill 0.8 km 3:00 3:45
2/11/2017 Run   Tempo 400.0 m 1:30 3:45
9/15/2017 Run   Hill 0.8 km 3:00 3:45
2/27/2016 Run   Race 3.0 km 11:16 3:46
10/20/2015 Run   Default 0.3 mi 1:51 3:43
4/14/2017 Run   Interval 0.8 km 3:05 3:46
2/20/2016 Run   Race 3.0 km 11:24 3:48
10/20/2017 Run   Interval 1.6 km 6:05 3:49
2/18/2017 Run   Race 3.0 km 11:26 3:49
9/29/2015 Run   Default 0.6 mi 3:58 3:52
9/27/2016 Run   Interval 1.2 km 4:40 3:50
1/27/2016 Run   Interval 1.6 km 6:08 3:50
3/15/2019 Run   Interval 800.0 m 3:04 3:50
3/30/2016 Run   Interval 1.2 km 4:39 3:51
12/4/2018 Run   Interval 3500.0 m 13:26 3:51
10/7/2016 Run   Interval 1.2 km 4:37 3:51
2/9/2018 Run
inside
 Interval 4800.0 m 18:31 3:52
4/30/2016 Run   Race 5.1 km 19:48 3:52
10/11/2016 Run   Interval 0.8 km 3:15 3:52
10/1/2016 Run   Tempo 0.4 km 1:35 3:52
10/1/2016 Run   Race 5.0 km 19:22 3:53
9/10/2016 Run   Tempo 0.4 km 1:33 3:53
9/29/2015 Run   Default 0.6 mi 3:58 3:55
1/22/2016 Run   Race 3.0 km 11:39 3:53
9/15/2015 Run   Default 0.2 mi 1:10 3:49
9/15/2015 Run   Default 0.2 mi 1:10 3:49
10/23/2015 Run   Default 0.6 mi 3:59 3:56
10/4/2016 Run   Hill 0.8 km 3:03 3:55
10/21/2016 Run   Interval 1.0 km 3:57 3:55
4/27/2016 Run   Interval 1.4 km 5:30 3:56
3/25/2016 Run   Interval 1.0 km 3:58 3:56
9/29/2015 Run   Default 0.7 mi 4:05 3:55
1/28/2017 Run   Race 5.0 km 19:41 3:57
4/9/2016 Run   Race 5.0 km 19:42 3:57
9/22/2015 Run   Default 0.6 mi 3:59 3:56
3/9/2016 Run   Interval 1.3 km 5:01 3:58
1/16/2018 Run   Interval 6000.0 m 23:44 3:58
10/21/2016 Run   Interval 1.0 km 4:00 3:58
4/8/2017 Run   Race 5.0 km 19:49 3:58
3/22/2016 Run   Interval 8.8 km 34:53 3:58
10/21/2016 Run   Interval 1.0 km 4:03 3:58
1/14/2017 Run   Race 3.0 km 11:54 3:58
4/18/2017 Run   Interval 1.0 km 3:58 3:59
2/13/2016 Run   Race 5.0 km 19:51 3:59
3/25/2016 Run   Interval 1.0 km 3:59 3:59
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