| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2019 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:31 |
7:54 |
 |
| 7/2/2019 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:41 |
7:54 |
|
| 6/24/2019 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:15 |
7:33 |
|
| 6/11/2019 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:27 |
7:21 |
|
| 5/25/2019 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:30 |
7:22 |
|
| 3/26/2019 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:05 |
7:15 |
|
| 3/9/2019 |
Run |
Forest street loop via locust |
Easy |
4.2 mi |
33:45 |
8:01 |
|
| 1/16/2019 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:58 |
7:58 |
|
| 1/11/2019 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:52 |
7:41 |
|
| 1/4/2019 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:31 |
7:52 |
|
| 6/19/2018 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 6/13/2018 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:41 |
7:25 |
|
| 5/25/2018 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:20 |
7:49 |
|
| 5/11/2018 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 6/20/2017 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 6/14/2017 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:12 |
7:47 |
|
| 6/12/2017 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 6/7/2017 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 6/1/2017 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:24 |
7:20 |
|
| 5/31/2017 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 4/30/2017 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
28:05 |
7:01 |
|
| 4/26/2017 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:48 |
7:26 |
|
| 4/11/2017 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:22 |
7:20 |
|
| 2/18/2017 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 2/8/2017 |
Run |
Forest street loop via locust |
Easy |
4.1 mi |
30:03 |
7:20 |
|
| 1/21/2017 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 1/7/2017 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
32:43 |
8:10 |
|
| 11/16/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 11/9/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:15 |
7:33 |
|
| 7/25/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:33 |
7:53 |
|
| 7/9/2016 |
Run |
Forest street loop via locust |
Easy |
4.1 mi |
32:16 |
7:52 |
|
| 7/6/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
33:31 |
8:22 |
|
| 7/1/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:28 |
7:51 |
|
| 6/24/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 6/10/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 5/16/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:53 |
7:43 |
|
| 5/9/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
27:55 |
6:58 |
|
| 4/1/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 3/14/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:24 |
7:50 |
|
| 3/6/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:44 |
7:59 |
|
| 2/29/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:56 |
7:31 |
|
| 2/24/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 2/20/2016 |
Run |
Forest street loop via locust |
Strides |
4.0 mi |
26:03 |
6:32 |
|
| 2/17/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
26:51 |
6:43 |
|
| 2/16/2016 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 11/9/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 10/26/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
26:55 |
6:44 |
|
| 10/16/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 10/12/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:33 |
7:38 |
|
| 10/5/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
28:54 |
7:14 |
|
| 9/26/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 9/20/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:38 |
7:39 |
|
| 9/4/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:06 |
7:47 |
|
| 8/28/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/24/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 7/27/2015 |
Run |
Forest street loop via locust |
Easy |
3.1 mi |
26:21 |
8:39 |
|
| 7/22/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 7/20/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 6/29/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:47 |
7:27 |
|
| 6/12/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 5/31/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 5/29/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 5/26/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 5/22/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
28:13 |
7:04 |
|
| 5/12/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:52 |
7:44 |
|
| 5/1/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:40 |
7:26 |
|
| 4/28/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:32 |
7:24 |
|
| 4/3/2015 |
Run |
Forest street loop via locust |
Tempo |
4.0 mi |
25:17 |
6:20 |
|
| 3/24/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:43 |
7:41 |
|
| 3/10/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 2/27/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
28:31 |
7:08 |
|
| 2/25/2015 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 11/21/2014 |
Run |
Forest street loop via locust |
Strides |
4.4 mi |
32:15 |
7:20 |
|
| 11/19/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 11/17/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 10/27/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 10/22/2014 |
Run |
Forest street loop via locust |
Tempo |
4.0 mi |
26:13 |
6:34 |
|
| 10/18/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 9/16/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 8/5/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 7/23/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 7/21/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
32:23 |
8:09 |
|
| 6/12/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 6/10/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 6/3/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 5/31/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 5/4/2014 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 12/19/2013 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 11/27/2013 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/15/2013 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:15 |
7:19 |
|
| 11/9/2013 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 9/15/2013 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 7/6/2013 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 5/31/2013 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 2/27/2013 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 1/17/2013 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 1/11/2013 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 11/26/2012 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 5/4/2011 |
Run |
Forest street loop via locust |
Easy |
4.0 mi |
29:45 |
7:27 |
|