| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2019 |
Run |
Lake Q x 2.5 |
Long |
13.6 mi |
1:34:04 |
6:55 |
 |
| 5/27/2017 |
Run |
Wachusett Mountain 10k |
Race |
6.3 mi |
39:38 |
6:20 |
|
| 5/7/2017 |
Run |
Peterborough, NH: Pack Monadnock 10 miler |
Hill |
10.0 mi |
1:09:25 |
6:57 |
|
| 5/7/2017 |
Run |
Wilton, NH: race warm-up |
Easy |
2.3 mi |
17:13 |
7:37 |
|
| 2/24/2017 |
Run |
Summer Ave - Main - Grove |
Easy |
4.1 mi |
31:35 |
7:43 |
|
| 11/10/2016 |
Run |
RMHS Hills |
Hill |
6.4 mi |
46:57 |
7:20 |
|
| 7/26/2016 |
Run |
Memorial Park |
Easy |
3.3 mi |
28:26 |
8:34 |
|
| 7/13/2016 |
Run |
York, ME: Harbor ONB |
Easy |
4.0 mi |
29:54 |
7:28 |
|
| 7/11/2016 |
Run |
York, ME: Harbor ONB |
Easy |
4.0 mi |
29:49 |
7:27 |
|
| 7/10/2016 |
Run |
York, ME: Nubble Light ONB |
Easy |
4.8 mi |
35:48 |
7:27 |
|
| 7/7/2016 |
Run |
Memorial Park |
Easy |
3.3 mi |
26:29 |
8:05 |
|
| 7/2/2016 |
Run |
Breakheart (Melvin) |
Long |
15.0 mi |
1:39:55 |
6:40 |
|
| 6/30/2016 |
Run |
Breakheart (Melvin) |
Long |
13.0 mi |
1:42:31 |
7:53 |
|
| 6/30/2016 |
Run |
Memorial Park |
Easy |
2.8 mi |
26:54 |
9:37 |
|
| 6/7/2016 |
Run |
the machine 2 |
Hill |
6.4 mi |
53:43 |
8:23 |
|
| 6/5/2016 |
Run |
Krit Classic 5k: Andover, MA |
Race |
3.1 mi |
17:16 |
5:31 |
|
| 6/5/2016 |
Run |
Krit Classic: warm-up |
Easy |
1.3 mi |
9:03 |
7:08 |
|
| 6/1/2016 |
Run |
Grove Franklin Main Locust loop |
Easy |
6.5 mi |
50:07 |
7:43 |
|
| 5/31/2016 |
Run |
the machine 2 |
Hill |
6.2 mi |
49:21 |
7:58 |
|
| 5/24/2016 |
Run |
Summer Ave - Knollwood |
Easy |
3.1 mi |
22:02 |
7:07 |
|
| 5/23/2016 |
Run |
the machine 2 |
Easy |
3.1 mi |
23:12 |
7:30 |
|
| 5/17/2016 |
Run |
the machine 2 |
Hill |
5.1 mi |
44:35 |
8:45 |
|
| 4/12/2016 |
Run |
the machine 2 |
Tempo |
8.0 mi |
52:37 |
6:35 |
|
| 4/9/2016 |
Run |
the machine 2 |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 4/7/2016 |
Run |
RMHS Track |
Interval |
8.0 mi |
56:14 |
7:02 |
|
| 4/5/2016 |
Run |
the machine 2 |
Tempo |
10.0 mi |
1:06:56 |
6:42 |
|
| 4/4/2016 |
Run |
the machine 2 |
Easy |
4.0 mi |
30:04 |
7:31 |
|