| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2010 |
Run |
RnR Chicago 2010 |
Race |
13.1 mi |
1:40:59 |
7:43 |
 |
| 8/4/2010 |
Run |
|
Easy (E) |
11.0 mi |
1:32:20 |
8:24 |
|
| 8/5/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:27:29 |
8:41 |
|
| 8/7/2010 |
Run |
Yankee Woods 12 miles |
Marathon (M) |
12.0 mi |
1:32:31 |
7:43 |
|
| 8/9/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:36:11 |
8:17 |
|
| 8/10/2010 |
Run |
|
Easy (E) |
12.0 mi |
1:55:00 |
9:35 |
|
| 8/14/2010 |
Run |
Yankee Woods 19 (12+7) |
Marathon (M) |
19.0 mi |
2:22:59 |
7:32 |
|
| 8/15/2010 |
Run |
Oak Lawn 6 miler |
Easy (E) |
6.0 mi |
45:00 |
7:30 |
|
| 8/16/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:34:00 |
8:05 |
|
| 8/17/2010 |
Run |
|
Easy (E) |
12.5 mi |
1:45:00 |
8:24 |
|
| 8/18/2010 |
Run |
47th Street 14 miles |
Easy (E) |
14.0 mi |
1:53:00 |
8:05 |
|
| 8/21/2010 |
Run |
Yankee Woods Course |
Marathon (M) |
20.0 mi |
2:31:34 |
7:35 |
|
| 8/21/2010 |
Run |
Yankee Woods Course |
Easy (E) |
2.0 mi |
17:00 |
8:30 |
|
| 8/23/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:24:00 |
8:20 |
|
| 8/23/2010 |
Run |
Oak Lawn 6 miler |
Easy (E) |
6.0 mi |
46:30 |
7:45 |
|
| 8/25/2010 |
Run |
47th Street 14 miles |
Easy (E) |
14.0 mi |
1:59:00 |
8:30 |
|
| 8/28/2010 |
Run |
|
Easy (E) |
4.0 mi |
32:00 |
8:00 |
|
| 8/28/2010 |
Run |
Yankee Woods 12 miles |
Marathon (M) |
12.0 mi |
1:32:00 |
7:40 |
|
| 8/30/2010 |
Run |
Oak Lawn 6 miler |
Fartlek |
6.0 mi |
45:30 |
7:35 |
|
| 9/1/2010 |
Run |
Lakefront |
Long (L) |
15.9 mi |
2:13:00 |
8:22 |
|
| 9/1/2010 |
Run |
Oak Lawn 6 miler |
Easy (E) |
6.0 mi |
48:30 |
8:05 |
|
| 9/4/2010 |
Run |
20 mile breakdown - Yankee Woods |
Long (L) |
22.0 mi |
2:44:29 |
7:29 |
|
| 9/6/2010 |
Run |
Oak Lawn 6 miler |
Easy (E) |
6.0 mi |
50:08 |
8:21 |
|
| 9/7/2010 |
Run |
47th Street 14 miles |
Easy (E) |
14.0 mi |
2:00:07 |
8:35 |
|
| 9/8/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:43:55 |
8:57 |
|
| 9/11/2010 |
Run |
Yankee Woods 12 miles |
Easy (E) |
12.0 mi |
1:30:41 |
7:34 |
|
| 9/13/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:36:27 |
8:19 |
|
| 9/16/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:35:32 |
8:14 |
|
| 9/17/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:24:03 |
8:21 |
|
| 9/19/2010 |
Run |
Lakefront Ready to Run 20+ miler |
Marathon (M) |
20.2 mi |
2:30:13 |
7:27 |
|
| 9/23/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:44:27 |
9:00 |
|
| 9/27/2010 |
Run |
39th Street |
Easy (E) |
11.6 mi |
1:43:00 |
8:52 |
|
| 9/29/2010 |
Run |
33rd Street 10 miles |
Easy (E) |
10.1 mi |
1:27:12 |
8:40 |
|
| 9/30/2010 |
Run |
|
Easy (E) |
10.7 mi |
1:34:05 |
8:49 |
|
| 10/2/2010 |
Run |
20 mile breakdown - Yankee Woods |
Marathon (M) |
10.0 mi |
1:12:01 |
7:13 |
|
| 10/4/2010 |
Run |
Back half of chicago marathon(16.5-26) |
Easy (E) |
11.6 mi |
1:36:41 |
8:20 |
|
| 10/6/2010 |
Run |
Middle of Chicago Marathon (2.5-13.1) |
Easy (E) |
11.3 mi |
1:41:47 |
9:01 |
|
| 10/10/2010 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:27:54 |
7:56 |
|
| 10/20/2010 |
Run |
|
Easy (E) |
8.0 mi |
1:17:00 |
9:38 |
|
| 11/1/2010 |
Run |
Oak Lawn 6 mile loop |
Easy (E) |
6.0 mi |
51:34 |
8:36 |
|
| 11/3/2010 |
Run |
New 39th Street |
Easy (E) |
11.5 mi |
1:39:19 |
8:39 |
|
| 11/9/2010 |
Run |
43rd Street |
Easy (E) |
14.1 mi |
1:57:19 |
8:20 |
|
| 11/10/2010 |
Run |
warmup |
Easy (E) |
3.1 mi |
26:18 |
8:26 |
|
| 11/10/2010 |
Run |
3.12run |
Half / Tempo |
3.1 mi |
21:22 |
6:51 |
|
| 11/10/2010 |
Run |
cooldown |
Easy (E) |
3.1 mi |
26:07 |
8:23 |
|
| 11/12/2010 |
Run |
31st Street |
Easy (E) |
9.4 mi |
1:19:29 |
8:30 |
|
| 11/13/2010 |
Run |
Palos |
Hill |
10.2 mi |
1:22:35 |
8:04 |
|
| 11/15/2010 |
Run |
New 39th Street |
Easy (E) |
11.6 mi |
1:37:00 |
8:21 |
|
| 11/16/2010 |
Run |
warmup |
Easy (E) |
3.1 mi |
25:50 |
8:17 |
|
| 11/16/2010 |
Run |
3.12run |
Half / Tempo |
3.1 mi |
20:20 |
6:31 |
|
| 11/16/2010 |
Run |
cooldown |
Easy (E) |
3.1 mi |
26:57 |
8:39 |
|
| 11/18/2010 |
Run |
New 39th Street |
Easy (E) |
11.7 mi |
1:37:45 |
8:23 |
|
| 11/20/2010 |
Run |
Palos |
Hill |
13.2 mi |
1:51:36 |
8:29 |
|
| 11/22/2010 |
Run |
47th Street |
Easy (E) |
14.1 mi |
1:56:32 |
8:18 |
|
| 11/28/2010 |
Run |
2010 Schaumburg Half Marathon Turkey Trot |
Race |
13.1 mi |
1:29:53 |
6:52 |
|
| 12/1/2010 |
Run |
|
Easy (E) |
8.8 mi |
1:15:00 |
8:32 |
|
| 12/10/2010 |
Run |
New 39th Street |
Easy (E) |
11.9 mi |
1:37:00 |
8:12 |
|
| 12/18/2010 |
Run |
|
Hill |
14.0 mi |
|
|
|
| 1/3/2011 |
Run |
New 39th Street |
Easy (E) |
11.7 mi |
1:44:32 |
8:57 |
|
| 1/6/2011 |
Run |
Diversey Bridge |
Easy (E) |
11.0 mi |
1:33:38 |
8:33 |
|
| 1/8/2011 |
Run |
Palos |
Hill |
15.0 mi |
1:56:00 |
7:44 |
|
| 1/10/2011 |
Run |
|
Easy (E) |
3.6 mi |
30:48 |
8:31 |
|
| 1/10/2011 |
Run |
|
Marathon (M) |
4.0 mi |
28:47 |
7:12 |
|
| 1/10/2011 |
Run |
|
Easy (E) |
1.6 mi |
13:00 |
7:59 |
|
| 1/14/2011 |
Run |
|
Easy (E) |
10.5 mi |
1:28:53 |
8:28 |
|
| 1/15/2011 |
Run |
Palos |
Hill |
13.9 mi |
1:55:22 |
8:17 |
|
| 1/17/2011 |
Run |
35th Intersection |
Easy (E) |
9.7 mi |
1:23:27 |
8:36 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy (E) |
6.0 mi |
49:01 |
8:11 |
|
| 1/20/2011 |
Run |
47th Street |
Easy (E) |
13.3 mi |
1:52:37 |
8:28 |
|
| 1/22/2011 |
Run |
|
Hill |
14.4 mi |
1:55:10 |
8:00 |
|
| 1/24/2011 |
Run |
35th Intersection |
Easy (E) |
9.7 mi |
1:24:42 |
8:43 |
|
| 1/25/2011 |
Run |
warmup |
Easy (E) |
2.4 mi |
20:55 |
8:39 |
|
| 1/25/2011 |
Run |
5 mile - Hill to 35th intersection |
Half / Tempo |
5.0 mi |
36:00 |
7:13 |
|
| 1/25/2011 |
Run |
cooldown |
Easy (E) |
2.4 mi |
19:06 |
8:06 |
|
| 1/28/2011 |
Run |
35th Intersection |
Easy (E) |
9.7 mi |
1:21:24 |
8:23 |
|
| 1/29/2011 |
Run |
Palos |
Hill |
4.1 mi |
33:53 |
8:17 |
|
| 1/29/2011 |
Run |
Palos |
Hill |
7.5 mi |
1:01:13 |
8:08 |
|
| 1/31/2011 |
Run |
51st St Pedestrian Overpass |
Easy (E) |
14.6 mi |
2:03:38 |
8:29 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy (E) |
7.5 mi |
1:03:02 |
8:27 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy (E) |
7.0 mi |
59:56 |
8:34 |
|
| 2/5/2011 |
Run |
Palos |
Hill |
20.3 mi |
2:43:44 |
8:04 |
|
| 2/7/2011 |
Run |
warmup |
Easy (E) |
2.7 mi |
24:06 |
8:48 |
|
| 2/7/2011 |
Run |
4 miles M pace |
Marathon (M) |
4.5 mi |
33:40 |
7:25 |
|
| 2/7/2011 |
Run |
cooldown |
Easy (E) |
2.3 mi |
21:27 |
9:18 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy (E) |
7.0 mi |
59:58 |
8:35 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy (E) |
7.0 mi |
59:58 |
8:35 |
|
| 2/10/2011 |
Run |
51st St Pedestrian Overpass |
Easy (E) |
14.6 mi |
2:05:08 |
8:35 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy (E) |
5.0 mi |
41:42 |
8:21 |
|
| 2/12/2011 |
Run |
warmup |
Hill |
3.2 mi |
25:15 |
7:57 |
|
| 2/12/2011 |
Run |
Palos |
Marathon (M) |
10.3 mi |
1:13:08 |
7:08 |
|
| 2/12/2011 |
Run |
cooldown |
Hill |
4.7 mi |
39:29 |
8:26 |
|
| 2/14/2011 |
Run |
35th Intersection |
Easy (E) |
10.4 mi |
1:28:36 |
8:34 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy (E) |
7.2 mi |
59:59 |
8:20 |
|
| 2/16/2011 |
Run |
Oak Lawn |
Easy (E) |
8.4 mi |
1:06:34 |
7:57 |
|
| 2/17/2011 |
Run |
51st St Pedestrian Overpass |
Easy (E) |
14.6 mi |
2:00:28 |
8:16 |
|
| 2/19/2011 |
Run |
Palos |
Hill |
18.3 mi |
2:26:21 |
8:00 |
|
| 2/21/2011 |
Run |
warmup |
Easy (E) |
2.7 mi |
23:46 |
8:41 |
|
| 2/21/2011 |
Run |
5+ miles HM pace |
Marathon (M) |
5.5 mi |
40:02 |
7:17 |
|
| 2/21/2011 |
Run |
cooldown |
Easy (E) |
2.7 mi |
24:06 |
8:48 |
|
| 2/22/2011 |
Run |
55th street underpass |
Easy (E) |
15.8 mi |
2:12:51 |
8:26 |
|