Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/23/2014 SHS XC &T\F   Easy 4.0 mi 26:00 6:30
9/24/2014 SHS XC &T\F
Penncrest High School
 Easy 1.5 mi 20:00 13:20
9/24/2014 SHS XC &T\F
Penncrest High School
 Race 3.1 mi 17:11 5:33
9/25/2014 SHS XC &T\F   Tempo 3.0 mi 17:30 5:50
9/26/2014 SHS XC &T\F   Easy 4.5 mi 30:00 6:40
9/27/2014 SHS XC &T\F
Penncrest High School
 Race 3.1 mi 16:59 5:29
9/27/2014 SHS XC &T\F   Easy 1.5 mi 20:00 13:20
9/29/2014 SHS XC &T\F   Tempo 4.0 mi 28:00 7:00
9/30/2014 SHS XC &T\F   Easy 4.0 mi 25:00 6:15
10/1/2014 SHS XC &T\F
Radnor High School
 Easy 3.0 mi 25:00 8:20
10/1/2014 SHS XC &T\F
Radnor High School
 Race 3.1 mi 16:53 5:27
10/2/2014 SHS XC &T\F   Long 8.0 mi 57:00 7:08
10/3/2014 SHS XC &T\F   Easy 4.0 mi 25:00 6:15
10/4/2014 SHS XC &T\F
Lehigh University
 Easy 3.0 mi 25:00 8:20
10/4/2014 SHS XC &T\F
Lehigh University
 Race 3.1 mi 16:31 5:20
10/5/2014 SHS XC &T\F
Lehigh University
 Easy 6.0 mi 38:00 6:20
10/6/2014 SHS XC &T\F   Tempo 4.0 mi 25:00 6:15
10/7/2014 SHS XC &T\F   Easy 4.0 mi 25:00 6:15
10/8/2014 SHS XC &T\F
Rose Tree Park
 Race 3.1 mi 18:45 6:03
10/8/2014 SHS XC &T\F
Rose Tree Park
 Easy 1.5 mi 10:00 6:40
10/9/2014 SHS XC &T\F   Tempo 2.5 mi 15:00 6:00
10/10/2014 SHS XC &T\F   Easy 4.0 mi 30:00 7:30
10/11/2014 SHS XC &T\F
Rose Tree Park (Regular Course)
 Easy 3.0 mi 25:00 8:20
10/11/2014 SHS XC &T\F
Rose Tree Park (Regular Course)
 Race 3.1 mi 16:32 5:20
10/12/2014 SHS XC &T\F
Cardinal O'Hara High School
 Easy 1.5 mi 10:00 6:40
10/12/2014 SHS XC &T\F
Cardinal O'Hara High School
 Race 3.1 mi 19:00 6:08
10/13/2014 SHS XC &T\F   Tempo 3.5 mi 19:00 5:26
10/14/2014 SHS XC &T\F   Easy 6.0 mi 40:00 6:40
10/15/2014 SHS XC &T\F   Easy 4.5 mi 30:00 6:40
10/16/2014 SHS XC &T\F   Tempo 4.0 mi 24:00 6:00
10/18/2014 SHS XC &T\F
Rose Tree Park (Regular Course)
 Easy 3.0 mi 24:00 8:00
10/18/2014 SHS XC &T\F
Rose Tree Park (Regular Course)
 Race 3.1 mi 16:32 5:20
10/19/2014 SHS XC &T\F   Easy 4.0 mi 35:00 8:45
10/20/2014 SHS XC &T\F   Tempo 3.5 mi 18:00 5:09
10/21/2014 SHS XC &T\F   Long 6.0 mi 44:00 7:20
10/22/2014 SHS XC &T\F   Easy 1.5 mi 15:00 10:00
10/24/2014 SHS XC &T\F
Lehigh University
 Race 3.1 mi 16:25 5:18
10/24/2014 SHS XC &T\F   Easy 3.5 mi 28:00 8:00
10/25/2014 SHS XC &T\F   Tempo 4.0 mi 25:00 6:15
10/26/2014 SHS XC &T\F   Easy 8.0 mi 1:14:00 9:15
10/27/2014 SHS XC &T\F   Tempo 3.0 mi 18:00 6:00
10/28/2014 SHS XC &T\F   Tempo 4.5 mi 28:00 6:14
10/29/2014 SHS XC &T\F   Tempo 5.1 mi 28:30 5:36
10/30/2014 SHS XC &T\F   Tempo 4.8 mi 30:00 6:19
10/31/2014 SHS XC &T\F   Hill 3.5 mi 26:00 7:26
11/1/2014 SHS XC &T\F
Poop-Out Hill at Parkveiw Course, Hershey
 Tempo 4.5 mi 35:00 7:47
11/1/2014 SHS XC &T\F
Poop-Out Hill at Parkveiw Course, Hershey
 Race 3.1 mi 16:49 5:26
11/15/2014 SHS XC &T\F   Tempo 6.5 mi 43:00 6:37
11/16/2014 SHS XC &T\F   Tempo 4.5 mi 29:00 6:27
11/17/2014 SHS XC &T\F   Tempo 3.8 mi    
11/18/2014 SHS XC &T\F   Tempo 6.5 mi 44:00 6:47
11/19/2014 SHS XC &T\F   Tempo 4.8 mi 32:00 6:45
11/20/2014 SHS XC &T\F   Tempo 3.0 mi 20:00 6:40
11/21/2014 SHS XC &T\F   Tempo 6.9 mi 45:00 6:35
11/23/2014 SHS XC &T\F   Long 7.3 mi 55:00 7:36
11/24/2014 SHS XC &T\F   Workout 2.8 mi 15:00 5:28
11/25/2014 SHS XC &T\F   Workout 2.8 mi 16:30 6:00
11/26/2014 SHS XC &T\F   Tempo 6.8 mi 47:00 6:58
11/28/2014 SHS XC &T\F   Tempo 5.0 mi 31:00 6:12
11/29/2014 SHS XC &T\F
Rose Tree Park (Regular Course)
 Tempo 3.1 mi 22:22 7:13
11/30/2014 SHS XC &T\F   Tempo 8.3 mi 59:00 7:10
12/1/2014 SHS XC &T\F   Workout 3.0 mi 15:00 5:00
12/2/2014 SHS XC &T\F   Tempo 5.0 mi 28:00 5:36
12/3/2014 SHS XC &T\F   Workout 2.3 mi 12:00 5:20
12/4/2014 SHS XC &T\F   Workout 4.0 mi 24:00 6:00
12/5/2014 SHS XC &T\F   Tempo 5.0 mi 32:00 6:24
12/6/2014 SHS XC &T\F   Tempo 8.0 mi 55:00 6:53
12/8/2014 SHS XC &T\F   Workout 3.3 mi 25:00 7:42
12/9/2014 SHS XC &T\F   Tempo 5.0 mi 28:40 5:44
12/10/2014 SHS XC &T\F   Workout 3.0 mi 25:00 8:20
12/11/2014 SHS XC &T\F   Tempo 6.0 mi 40:00 6:40
12/12/2014 SHS XC &T\F   Easy 3.5 mi 26:00 7:26
12/13/2014 SHS XC &T\F
Lehigh University
 Easy 2.5 mi 17:00 6:48
12/13/2014 SHS XC &T\F
Lehigh University
 Race 1.0 mi 4:44 4:44
12/14/2014 SHS XC &T\F   Tempo 7.0 mi 44:00 6:18
12/15/2014 SHS XC &T\F   Workout 5.0 mi 25:00 5:00
12/16/2014 SHS XC &T\F   Workout 4.3 mi 23:00 5:25
12/17/2014 SHS XC &T\F   Workout 3.0 mi 20:00 6:40
12/18/2014 SHS XC &T\F   Tempo 5.0 mi 34:20 6:52
12/19/2014 SHS XC &T\F   Tempo 3.3 mi 27:00 8:19
12/20/2014 SHS XC &T\F
Lehigh University
 Easy 3.0 mi 25:00 8:20
12/20/2014 SHS XC &T\F
Lehigh University
 Race 1.0 mi 4:40 4:40
12/21/2014 SHS XC &T\F   Tempo 6.0 mi 38:00 6:20
12/22/2014 SHS XC &T\F   Workout 3.0 mi 15:00 5:00
12/23/2014 SHS XC &T\F   Workout 4.5 mi 30:00 6:40
12/24/2014 SHS XC &T\F   Tempo 6.0 mi 43:00 7:10
12/26/2014 SHS XC &T\F   Easy 4.3 mi 28:00 6:36
12/27/2014 SHS XC &T\F   Easy 2.0 mi 18:00 9:00
12/27/2014 SHS XC &T\F   Race 0.8 mi 3:18 4:24
12/30/2014 SHS XC &T\F   Tempo 4.0 mi 25:00 6:15
12/31/2014 SHS XC &T\F   Tempo 6.8 mi 47:00 6:58
1/1/2015 SHS XC &T\F   Tempo 3.3 mi 23:00 7:05
1/2/2015 SHS XC &T\F   Easy 3.0 mi 22:00 7:20
1/3/2015 SHS XC &T\F   Easy 2.5 mi 20:00 8:00
1/3/2015 SHS XC &T\F   Race 0.8 mi 3:07 4:10
1/5/2015 SHS XC &T\F   Workout 3.0 mi 17:00 5:40
1/6/2015 SHS XC &T\F   Tempo 4.3 mi 30:00 7:04
1/7/2015 SHS XC &T\F   Workout 2.3 mi 15:00 6:40
1/8/2015 SHS XC &T\F   Tempo 4.0 mi 27:00 6:45
1/9/2015 SHS XC &T\F   Easy 3.5 mi 26:00 7:26
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