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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/14/2010
Run
Maple Canyon - Trail 006
Hill
12.0 mi
2:45:00
13:45
6/26/2012
Hiking
Y mountain w/ Deverl and The Hammer
Default
4.9 mi
2:44:42
33:46
5/19/2012
Bike
Easy
38.7 mi
2:44:33
4:15
5/19/2012
Bike
Default
38.7 mi
2:44:33
4:15
3/14/2013
Bike
Default
37.8 mi
2:44:08
4:21
5/11/2013
Bike
Default
33.7 mi
2:43:23
4:51
3/20/2019
Run
Trails
13.7 mi
2:42:41
11:53
7/3/2012
Bike
Default
37.4 mi
2:42:36
4:21
4/25/2020
Bike
Default
33.9 mi
2:42:28
4:48
4/17/2010
Run
Long
18.0 mi
2:41:53
9:00
6/25/2014
Bike
Default
37.3 mi
2:41:48
4:21
2/16/2018
Hiking
Default
7.9 mi
2:41:41
20:24
4/16/2016
Bike
Default
24.8 mi
2:41:11
6:31
8/25/2012
Run
Long
18.1 mi
2:41:06
8:53
5/24/2012
Bike
Goshen - Mona - Nephi
Easy
39.3 mi
2:39:42
4:04
8/3/2016
Bike
Default
35.1 mi
2:39:20
4:33
5/23/2016
Bike
Default
37.0 mi
2:39:18
4:19
4/10/2014
Run
Eastlawn - BST
Trails
14.9 mi
2:38:43
10:40
5/15/2010
Run
Long
18.1 mi
2:38:42
8:47
11/13/2016
Bike
Default
15.9 mi
2:38:24
9:57
6/12/2012
Bike
West Mountain
Easy
44.4 mi
2:38:01
3:34
9/15/2012
Run
Criss Cross Spanish
Long
17.6 mi
2:37:48
9:00
8/3/2019
Bike
Default
15.5 mi
2:37:26
10:10
7/18/2017
Bike
Default
16.3 mi
2:37:24
9:41
11/9/2016
Bike
Default
19.2 mi
2:37:13
8:12
4/23/2010
Run
Long
17.6 mi
2:36:44
8:55
11/10/2018
Bike
Default
16.6 mi
2:35:56
9:23
4/24/2009
Run
MAF
16.2 mi
2:35:55
9:38
7/23/2011
Run
Deer Creek Trail
Long
16.0 mi
2:35:53
9:44
4/22/2019
Bike
Default
34.2 mi
2:35:10
4:33
4/24/2013
Bike
Default
32.0 mi
2:35:03
4:51
9/20/2018
Bike
Default
33.9 mi
2:34:56
4:35
10/24/2009
Run
Long
17.0 mi
2:34:54
9:07
11/7/2009
Run
Long
17.1 mi
2:34:49
9:04
6/27/2014
Run
Trails
15.5 mi
2:34:02
9:57
9/6/2011
Hiking
Down Timpooneke from saddle
Default
6.4 mi
2:33:54
24:03
9/11/2014
Bike
Default
36.5 mi
2:33:36
4:13
7/24/2016
Bike
Default
42.9 mi
2:33:31
3:35
4/26/2019
Run
Trails
11.9 mi
2:33:29
12:55
10/31/2014
Run
Salamander Flat
Trails
11.5 mi
2:33:10
13:23
10/27/2018
Bike
Default
12.8 mi
2:32:41
11:56
9/5/2016
Bike
Default
32.2 mi
2:32:09
4:44
5/11/2012
Run
Long
17.0 mi
2:31:56
8:56
7/17/2020
Bike
Default
13.7 mi
2:31:54
11:04
10/28/2016
Run
Long
15.2 mi
2:31:27
9:57
10/17/2009
Run
Long
17.0 mi
2:31:15
8:54
5/18/2012
Run
Long
18.0 mi
2:31:05
8:24
7/13/2017
Run
Trails
6.7 mi
2:30:41
22:26
3/16/2018
Run
Long
15.0 mi
2:30:00
10:00
7/24/2010
Run
Long
17.0 mi
2:29:33
8:48
5/25/2012
Run
Long
16.7 mi
2:29:32
8:56
3/25/2014
Run
Eastlawn - BST
Trails
12.8 mi
2:29:09
11:38
8/10/2012
Run
Long
16.6 mi
2:28:58
9:01
4/29/2010
Run
Long
18.1 mi
2:28:57
8:14
1/3/2020
Snowboarding
Default
9.1 mi
2:28:41
16:19
7/31/2017
Run
Default
8.6 mi
2:28:34
17:23
10/25/2011
Run
Timp - Battle Creek
Trails
12.8 mi
2:28:25
11:37
6/2/2018
Bike
Default
31.3 mi
2:28:14
4:45
6/10/2017
Run
Easy
13.3 mi
2:27:59
11:10
4/3/2010
Run
Long
17.0 mi
2:27:46
8:42
11/4/2011
Run
Long
16.6 mi
2:27:28
8:53
11/15/2008
Run
MAF
MAF
16.1 mi
2:27:04
9:07
9/19/2011
Run
Deer Creek Trail
Long
16.0 mi
2:26:41
9:11
6/29/2015
Bike
Default
26.7 mi
2:26:20
5:29
4/28/2012
Run
Long
16.0 mi
2:26:20
9:09
7/25/2009
Run
MAF
15.0 mi
2:25:56
9:44
12/6/2008
Run
MAF
MAF
16.1 mi
2:25:12
9:02
3/16/2015
Bike
Default
34.0 mi
2:24:49
4:16
5/29/2010
Run
Long
17.1 mi
2:24:35
8:28
7/21/2018
Bike
Default
33.1 mi
2:24:32
4:22
9/18/2010
Run
Long
16.2 mi
2:24:16
8:55
2/20/2010
Run
Long
16.2 mi
2:23:50
8:55
10/29/2011
Run
Long
17.7 mi
2:23:36
8:08
4/10/2010
Run
Long
17.0 mi
2:23:32
8:27
2/7/2015
Bike
Default
31.4 mi
2:23:31
4:35
3/9/2017
Run
Trails
10.3 mi
2:23:11
13:55
4/18/2009
Run
MAF
15.0 mi
2:22:48
9:32
4/26/2019
Bike
Default
15.4 mi
2:22:28
9:16
6/2/2012
Bike
Easy
35.3 mi
2:22:04
4:02
8/26/2010
Run
Long
15.6 mi
2:20:43
9:03
4/2/2016
Bike
Default
17.6 mi
2:20:32
8:00
7/14/2020
Bike
Default
28.6 mi
2:20:25
4:55
4/3/2018
Run
Easy
14.0 mi
2:20:00
10:00
10/18/2011
Run
Long
15.9 mi
2:19:56
8:48
11/27/2009
Run
Long
16.3 mi
2:19:49
8:37
11/26/2016
Bike
Default
19.7 mi
2:19:17
7:04
7/7/2010
Run
Tour de Provo
Easy
13.1 mi
2:19:13
10:36
8/25/2016
Bike
Default
33.8 mi
2:18:51
4:07
7/7/2014
Bike
Default
29.2 mi
2:18:36
4:46
9/24/2018
Bike
Default
25.1 mi
2:18:08
5:31
11/28/2014
Bike
Default
39.9 mi
2:17:48
3:28
7/19/2011
Run
Redmond Watershed Preserve
Easy
14.0 mi
2:17:44
9:50
7/10/2017
Run
Trails
7.5 mi
2:17:33
18:27
5/2/2014
Run
Trails
13.5 mi
2:17:23
10:13
10/15/2016
Run
Trails
13.0 mi
2:17:15
10:33
7/29/2010
Run
Easy
14.9 mi
2:17:04
9:12
7/1/2014
Bike
Default
27.1 mi
2:16:10
5:02
9/14/2013
Bike
Default
34.5 mi
2:16:08
3:57
7/11/2011
Run
Long
15.0 mi
2:15:56
9:04
8/31/2010
Run
Maple Canyon - Trail 006
Hill
11.0 mi
2:15:49
12:21
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