| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/4/2018 |
Run |
Random Route |
Fartlek |
1.0 mi |
8:24 |
8:25 |
 |
| 10/30/2018 |
Run |
Golf Course |
Fartlek |
2.0 mi |
15:43 |
7:52 |
|
| 10/24/2018 |
Run |
Random Route |
Fartlek |
3.0 km |
14:26 |
7:45 |
|
| 10/21/2018 |
Run |
Random Route |
Fartlek |
1.8 mi |
14:23 |
8:05 |
|
| 10/3/2018 |
Run |
SUSC Recreation Trail Loop |
Fartlek |
3.8 mi |
30:53 |
8:07 |
|
| 3/1/2018 |
Run |
Random Route |
Fartlek |
4.0 km |
18:51 |
7:35 |
|
| 12/11/2017 |
Run |
Leverone Field House |
Fartlek |
4.3 mi |
34:39 |
8:10 |
|
| 12/9/2017 |
Run |
Random Route |
Fartlek |
2.0 mi |
16:03 |
8:02 |
|
| 10/15/2017 |
Run |
Dartmouth Rugby Field |
Fartlek |
4.0 km |
19:46 |
7:58 |
|
| 8/2/2017 |
Run |
Pine Park |
Fartlek |
7.5 mi |
1:00:40 |
8:06 |
|
| 5/16/2017 |
Run |
Huntley Meadow |
Fartlek |
3.8 km |
18:14 |
7:44 |
|
| 4/28/2017 |
Run |
Huntley Meadow |
Fartlek |
4800.0 m |
23:10 |
7:46 |
|
| 4/26/2017 |
Run |
Random Route |
Fartlek |
1.3 mi |
9:27 |
7:34 |
|
| 11/3/2016 |
Run |
Huntley Meadow |
Fartlek |
2400.0 m |
10:58 |
7:22 |
|
| 11/1/2016 |
Run |
Huntley Meadow |
Fartlek |
4800.0 m |
22:17 |
7:29 |
|
| 10/25/2016 |
Run |
Huntley Meadow |
Fartlek |
3500.0 m |
16:44 |
7:42 |
|
| 10/18/2016 |
Run |
Huntley Meadow |
Fartlek |
3.0 km |
14:27 |
7:46 |
|
| 10/5/2016 |
Run |
Roller Coaster |
Fartlek |
3.5 mi |
29:27 |
8:25 |
|
| 8/21/2016 |
Run |
Dartmouth Rugby Field |
Fartlek |
3.6 mi |
27:45 |
7:43 |
|
| 6/3/2016 |
Run |
Dartmouth Rugby Field |
Fartlek |
2.3 mi |
18:32 |
8:04 |
|
| 5/14/2016 |
Run |
Dartmouth Rugby Field |
Fartlek |
6400.0 m |
31:00 |
7:48 |
|
| 11/15/2015 |
Run |
Dartmouth Rugby Field |
Fartlek |
2.4 mi |
19:48 |
8:15 |
|
| 7/30/2015 |
Run |
Dresden Bridgeman Loop |
Fartlek |
2200.0 m |
9:43 |
7:07 |
|
| 5/5/2015 |
Run |
Random Route |
Fartlek |
4.0 mi |
25:36 |
6:25 |
|
| 3/11/2015 |
Run |
Storr's Pond entrance and back |
Fartlek |
1.8 mi |
13:01 |
7:20 |
|
| 1/26/2015 |
Run |
Leverone Field House |
Fartlek |
9.0 km |
42:19 |
7:35 |
|
| 1/2/2015 |
Run |
Occom Pond |
Fartlek |
10.4 km |
51:15 |
7:56 |
|
| 11/29/2014 |
Run |
Ray School Parking Lot |
Fartlek |
2.4 mi |
17:20 |
7:14 |
|
| 11/21/2014 |
Run |
Random Route |
Fartlek |
2.7 mi |
18:27 |
6:58 |
|
| 11/19/2014 |
Run |
Random Route |
Fartlek |
2.1 mi |
14:43 |
7:09 |
|
| 11/6/2014 |
Run |
Kendal Community Center |
Fartlek |
3.4 mi |
22:41 |
6:46 |
|
| 9/27/2014 |
Run |
Random Route |
Fartlek |
2.8 mi |
19:18 |
7:02 |
|
| 9/18/2014 |
Run |
Random Route |
Fartlek |
2.7 mi |
19:30 |
7:17 |
|
| 9/16/2014 |
Run |
Random Route |
Fartlek |
2.8 mi |
20:55 |
7:24 |
|
| 9/5/2014 |
Run |
Huntley Meadow |
Fartlek |
1.7 mi |
12:12 |
7:01 |
|
| 9/2/2014 |
Run |
Hanover High School Track |
Fartlek |
4.8 mi |
32:18 |
6:44 |
|
| 8/16/2014 |
Run |
Random Route |
Fartlek |
6.0 mi |
41:21 |
6:57 |
|
| 7/28/2014 |
Run |
Random Route |
Fartlek |
1.2 mi |
8:38 |
7:12 |
|
| 7/25/2014 |
Run |
Dartmouth Rugby Field |
Fartlek |
2.5 mi |
18:55 |
7:34 |
|
| 5/20/2014 |
Run |
Random Route |
Fartlek |
5.4 mi |
40:42 |
7:36 |
|
| 5/1/2014 |
Run |
Random Route |
Fartlek |
7.6 mi |
57:02 |
7:34 |
|
| 3/26/2014 |
Run |
Random Route |
Fartlek |
4.0 mi |
28:23 |
7:06 |
|
| 1/25/2014 |
Run |
Kendal and back |
Fartlek |
2.8 mi |
18:45 |
6:50 |
|
| 12/7/2013 |
Run |
Random Route |
Fartlek |
5.5 mi |
37:03 |
6:45 |
|
| 8/21/2013 |
Run |
Random Route |
Fartlek |
3.3 mi |
24:33 |
7:31 |
|
| 7/25/2013 |
Run |
Random Route |
Fartlek |
2.3 mi |
15:32 |
6:55 |
|
| 6/8/2013 |
Run |
Dartmouth Rugby Field |
Fartlek |
3.0 mi |
21:04 |
7:02 |
|
| 6/4/2013 |
Run |
Dartmouth Rugby Field |
Fartlek |
2.0 mi |
14:37 |
7:19 |
|
| 5/10/2013 |
Run |
Dartmouth Rugby Field |
Fartlek |
4.0 mi |
27:25 |
6:52 |
|
| 4/27/2013 |
Run |
Dartmouth Rugby Field |
Fartlek |
3.0 mi |
19:52 |
6:38 |
|
| 4/16/2013 |
Run |
Random Route |
Fartlek |
2.5 mi |
18:23 |
7:22 |
|
| 3/25/2013 |
Run |
Random Route |
Fartlek |
3.3 mi |
21:35 |
6:33 |
|
| 3/11/2013 |
Run |
Ray School Parking Lot |
Fartlek |
3.5 mi |
23:37 |
6:44 |
|
| 3/6/2013 |
Run |
Random Route |
Fartlek |
2.9 mi |
17:55 |
6:17 |
|
| 2/28/2013 |
Run |
Ray School Parking Lot |
Fartlek |
4.0 mi |
26:42 |
6:41 |
|
| 2/20/2013 |
Run |
Ray School Parking Lot |
Fartlek |
3.6 mi |
24:36 |
6:46 |
|
| 2/14/2013 |
Run |
Kendal and back |
Fartlek |
2.8 mi |
17:15 |
6:17 |
|
| 2/6/2013 |
Run |
Dartmouth Rugby Field |
Fartlek |
2.8 mi |
19:40 |
7:02 |
|
| 2/3/2013 |
Run |
Dartmouth Rugby Field |
Fartlek |
2.5 mi |
17:25 |
6:58 |
|
| 2/2/2013 |
Run |
Random Route |
Fartlek |
1.4 mi |
10:02 |
7:02 |
|
| 1/18/2013 |
Run |
Random Route |
Fartlek |
5.9 mi |
41:14 |
7:03 |
|
| 1/16/2013 |
Run |
Random Route |
Fartlek |
1.5 mi |
11:00 |
7:20 |
|
| 1/10/2013 |
Run |
Dresden Bridgeman Loop |
Fartlek |
4.4 km |
18:52 |
6:55 |
|
| 1/8/2013 |
Run |
Dresden Bridgeman Loop |
Fartlek |
4.4 km |
17:50 |
6:32 |
|
| 1/6/2013 |
Run |
Lyme Road, Occom, Green |
Fartlek |
5.2 mi |
36:23 |
7:04 |
|
| 1/5/2013 |
Run |
Rip, Rayton, Kingsford, Rip loop |
Fartlek |
7.2 mi |
53:32 |
7:25 |
|
| 1/3/2013 |
Run |
Fletcher Circle |
Fartlek |
5.2 mi |
34:28 |
6:38 |
|
| 1/1/2013 |
Run |
Random Route |
Fartlek |
3.4 mi |
24:44 |
7:19 |
|
| 12/30/2012 |
Run |
Random Route |
Fartlek |
1.7 mi |
10:59 |
6:38 |
|
| 12/24/2012 |
Run |
Random Route |
Fartlek |
1.9 mi |
13:36 |
7:10 |
|
| 12/17/2012 |
Run |
Random Route |
Fartlek |
1.8 mi |
12:43 |
7:16 |
|
| 12/13/2012 |
Run |
Random Route |
Fartlek |
3.3 mi |
23:11 |
7:08 |
|
| 12/9/2012 |
Run |
Random Route |
Fartlek |
3.4 mi |
24:00 |
7:04 |
|
| 12/6/2012 |
Run |
Random Route |
Fartlek |
2.5 mi |
17:39 |
7:04 |
|
| 12/2/2012 |
Run |
Kendal and back |
Fartlek |
2.8 mi |
17:54 |
6:31 |
|
| 11/25/2012 |
Run |
Random Route |
Fartlek |
2.0 mi |
14:08 |
7:04 |
|
| 11/23/2012 |
Run |
Random Route |
Fartlek |
2.0 mi |
14:05 |
7:03 |
|
| 11/13/2012 |
Run |
Random Route |
Fartlek |
1.4 mi |
10:19 |
7:22 |
|
| 9/6/2012 |
Run |
Random Route |
Fartlek |
2.3 mi |
17:20 |
7:25 |
|
| 4/21/2012 |
Run |
The Villages, FL |
Fartlek |
5.1 mi |
37:37 |
7:20 |
|
| 1/3/2012 |
Run |
Random Route |
Fartlek |
3.3 mi |
23:57 |
7:23 |
|
| 12/26/2011 |
Run |
Random Route |
Fartlek |
4.4 mi |
32:57 |
7:26 |
|
| 12/2/2011 |
Run |
Kendal and back |
Fartlek |
2.8 mi |
17:53 |
6:31 |
|
| 11/29/2011 |
Run |
Random Route |
Fartlek |
5.5 mi |
39:34 |
7:12 |
|
| 11/6/2011 |
Run |
Random Route |
Fartlek |
2.1 mi |
15:21 |
7:19 |
|
| 10/6/2011 |
Run |
Random Route |
Fartlek |
2.6 mi |
19:26 |
7:29 |
|
| 9/25/2011 |
Run |
Random Route |
Fartlek |
2.8 mi |
20:24 |
7:18 |
|
| 9/23/2011 |
Run |
Random Route |
Fartlek |
2.2 mi |
16:07 |
7:20 |
|
| 9/17/2011 |
Run |
Random Route |
Fartlek |
2.5 mi |
17:38 |
7:04 |
|
| 9/11/2011 |
Run |
Random Route |
Fartlek |
2.2 mi |
16:02 |
7:18 |
|
| 9/3/2011 |
Run |
Random Route |
Fartlek |
2.9 mi |
20:27 |
7:04 |
|
| 9/1/2011 |
Run |
Random Route |
Fartlek |
2.9 mi |
21:01 |
7:15 |
|
| 8/21/2011 |
Run |
Random Route |
Fartlek |
2.1 mi |
15:10 |
7:14 |
|
| 7/31/2011 |
Run |
Random Route |
Fartlek |
6.0 mi |
44:21 |
7:24 |
|
| 2/16/2011 |
Run |
Random Route |
Fartlek |
7.7 mi |
57:30 |
7:26 |
|
| 1/4/2011 |
Run |
Random Route |
Fartlek |
4.4 mi |
31:48 |
7:19 |
|
| 12/5/2010 |
Run |
Random Route |
Fartlek |
5.1 mi |
35:44 |
7:01 |
|
| 12/2/2010 |
Run |
Pine Park, Occom |
Fartlek |
6.8 mi |
44:58 |
6:40 |
|
| 11/7/2010 |
Run |
Random Route |
Fartlek |
5.3 mi |
38:39 |
7:16 |
|
| 6/19/2010 |
Run |
Random Route |
Fartlek |
1.9 mi |
16:54 |
8:51 |
|