| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2018 |
Run |
Kendal Community Center |
Easy |
3.4 mi |
25:51 |
7:42 |
 |
| 12/29/2017 |
Run |
Leverone Field House |
Interval |
5.0 km |
24:23 |
7:51 |
|
| 12/27/2017 |
Run |
Leverone Field House |
Easy |
5.0 km |
25:12 |
8:07 |
|
| 12/21/2017 |
Run |
Leverone Field House |
Interval |
5300.0 m |
24:51 |
7:33 |
|
| 12/18/2017 |
Run |
Leverone Field House |
Interval |
4500.0 m |
21:41 |
7:46 |
|
| 12/13/2017 |
Run |
Leverone Field House |
Interval |
4200.0 m |
19:51 |
7:37 |
|
| 12/12/2017 |
Run |
Leverone Field House |
Interval |
4.0 km |
18:55 |
7:37 |
|
| 12/11/2017 |
Run |
Leverone Field House |
Fartlek |
4.3 mi |
34:39 |
8:10 |
|
| 12/9/2017 |
Run |
Random Route |
Fartlek |
2.0 mi |
16:03 |
8:02 |
|
| 12/1/2017 |
Run |
Random Route |
Easy |
1.3 mi |
11:14 |
8:24 |
|
| 11/26/2017 |
Run |
Mink Brook |
Easy |
4.0 km |
20:19 |
8:11 |
|
| 11/25/2017 |
Run |
Hanover High School Track |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 11/24/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:59 |
8:02 |
|
| 11/21/2017 |
Run |
Random Route |
Easy |
3.0 km |
14:44 |
7:55 |
|
| 11/19/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:33 |
7:42 |
|
| 11/16/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
19:22 |
7:48 |
|
| 11/14/2017 |
Run |
Random Route |
Easy |
2.0 km |
10:22 |
8:21 |
|
| 11/13/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:51 |
7:56 |
|
| 11/12/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:31 |
7:27 |
|
| 11/9/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:47 |
7:53 |
|
| 11/7/2017 |
Run |
Random Route |
Easy |
2.0 mi |
16:14 |
8:08 |
|
| 11/5/2017 |
Run |
Hanover High School Track |
Easy |
3200.0 m |
15:17 |
7:42 |
|
| 10/28/2017 |
Run |
Dartmouth College outdoor track |
Interval |
4.0 km |
18:48 |
7:34 |
|
| 10/24/2017 |
Run |
SUSC Recreation Trail to tunnel and back |
Easy |
3.7 mi |
27:57 |
7:33 |
|
| 10/22/2017 |
Run |
Hanover High School Track |
Interval |
5.0 km |
22:35 |
7:17 |
|
| 10/18/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:45 |
7:33 |
|
| 10/16/2017 |
Run |
Random Route |
Easy |
2.0 km |
10:30 |
8:28 |
|
| 10/15/2017 |
Run |
Dartmouth Rugby Field |
Fartlek |
4.0 km |
19:46 |
7:58 |
|
| 10/13/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:44 |
7:51 |
|
| 10/11/2017 |
Run |
Pine Park, Occom |
Easy |
10.0 km |
50:25 |
8:07 |
|
| 10/10/2017 |
Run |
SUSC Recreation Trail to Main Street and back |
Easy |
8.0 km |
38:42 |
7:48 |
|
| 10/9/2017 |
Run |
Random Route |
Easy |
1.3 mi |
10:12 |
8:06 |
|
| 10/5/2017 |
Run |
SUSC Recreation Trail to tunnel and back |
Easy |
3.7 mi |
28:13 |
7:37 |
|
| 10/4/2017 |
Run |
Golf Course |
Easy |
3.6 mi |
26:42 |
7:30 |
|
| 10/2/2017 |
Run |
Golf Course |
Easy |
2.0 mi |
16:30 |
8:16 |
|
| 10/1/2017 |
Run |
Random Route |
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 9/30/2017 |
Run |
Golf Course |
Easy |
3.6 mi |
29:24 |
8:15 |
|
| 9/23/2017 |
Run |
Golf Course |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 9/19/2017 |
Run |
Hanover High School Track |
Interval |
6800.0 m |
31:40 |
7:30 |
|
| 9/16/2017 |
Run |
Hanover High School Track |
Interval |
6.0 km |
28:01 |
7:31 |
|
| 9/14/2017 |
Run |
SUSC Recreation Trail Loop |
Tempo |
3.8 mi |
27:11 |
7:09 |
|
| 9/12/2017 |
Run |
SUSC Martin Road Loop |
Easy |
4.1 mi |
34:04 |
8:14 |
|
| 9/11/2017 |
Run |
Garipay, Pine Park |
Tempo |
6.0 mi |
48:04 |
8:01 |
|
| 9/4/2017 |
Run |
Random Route |
Easy |
2.4 mi |
19:30 |
8:08 |
|
| 9/2/2017 |
Run |
Random Route |
Easy |
1.5 mi |
11:58 |
7:59 |
|
| 8/30/2017 |
Run |
Golf Course |
Easy |
2.0 mi |
16:10 |
8:06 |
|
| 8/28/2017 |
Run |
SUSC Martin Road Loop |
Easy |
4.1 mi |
33:29 |
8:06 |
|
| 8/27/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
10:12 |
8:13 |
|
| 8/25/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
10:12 |
8:13 |
|
| 8/24/2017 |
Run |
SUSC Martin Road Loop |
Easy |
4.1 mi |
34:35 |
8:22 |
|
| 8/22/2017 |
Run |
SUSC Recreation Trail Loop |
Tempo |
3.8 mi |
27:10 |
7:08 |
|
| 8/18/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:48 |
7:54 |
|
| 8/17/2017 |
Run |
SUSC Recreation Trail Loop |
Easy |
3.8 mi |
32:06 |
8:26 |
|
| 8/16/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:56 |
7:38 |
|
| 8/13/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:14 |
7:20 |
|
| 8/9/2017 |
Run |
Hanover High School Track |
Easy |
4.0 km |
20:36 |
8:18 |
|
| 8/8/2017 |
Run |
Dartmouth College outdoor track |
Interval |
8400.0 m |
40:02 |
7:41 |
|
| 8/6/2017 |
Run |
Mink Brook |
Easy |
4.0 km |
19:49 |
7:59 |
|
| 8/5/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
9:53 |
7:58 |
|
| 8/4/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
20:30 |
8:15 |
|
| 8/3/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:38 |
7:30 |
|
| 8/2/2017 |
Run |
Pine Park |
Fartlek |
7.5 mi |
1:00:40 |
8:06 |
|
| 8/1/2017 |
Run |
Hanover High School Track |
Interval |
7200.0 m |
35:08 |
7:52 |
|
| 7/30/2017 |
Run |
Hanover High School Track |
Interval |
4800.0 m |
22:44 |
7:38 |
|
| 7/28/2017 |
Run |
Dartmouth College outdoor track |
Interval |
12.0 km |
1:02:14 |
8:21 |
|
| 7/26/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:45 |
7:33 |
|
| 7/25/2017 |
Run |
Random Route |
Easy |
4.0 km |
19:42 |
7:56 |
|
| 7/24/2017 |
Run |
Random Route |
Easy |
2.0 km |
10:38 |
8:34 |
|
| 7/23/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:35 |
7:29 |
|
| 7/22/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
19:03 |
7:40 |
|
| 7/21/2017 |
Run |
Velvet Rocks |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 7/20/2017 |
Run |
Golf Course |
Easy |
2.0 mi |
16:54 |
8:28 |
|
| 7/19/2017 |
Run |
Hanover High School Track |
Easy |
3.0 km |
17:36 |
9:27 |
|
| 7/18/2017 |
Run |
Hanover High School Track |
Interval |
6800.0 m |
32:54 |
7:48 |
|
| 7/14/2017 |
Run |
Random Route |
Easy |
3.4 mi |
27:11 |
8:00 |
|
| 7/6/2017 |
Run |
Hanover High School Track |
Interval |
7200.0 m |
34:02 |
7:37 |
|
| 7/5/2017 |
Run |
Golf Course |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 7/4/2017 |
Run |
Oak Hill |
Easy |
5.0 mi |
55:35 |
11:07 |
|
| 7/3/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:31 |
7:28 |
|
| 7/2/2017 |
Run |
Random Route |
Easy |
5.0 mi |
47:56 |
9:36 |
|
| 6/30/2017 |
Run |
Random Route |
Easy |
5.3 mi |
52:27 |
9:54 |
|
| 6/29/2017 |
Run |
Random Route |
Easy |
3.0 km |
15:13 |
8:10 |
|
| 6/28/2017 |
Run |
Random Route |
Easy |
3.0 km |
15:32 |
8:21 |
|
| 6/27/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:30 |
7:27 |
|
| 6/22/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
10:09 |
8:11 |
|
| 6/21/2017 |
Run |
Hanover High School Track |
Easy |
2.0 km |
10:02 |
8:05 |
|
| 6/19/2017 |
Run |
Random Route |
Easy |
4.0 km |
20:12 |
8:08 |
|
| 6/18/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:27 |
7:26 |
|
| 6/15/2017 |
Run |
Random Route |
Easy |
10.0 km |
50:43 |
8:10 |
|
| 6/14/2017 |
Run |
Hanover High School Track |
Interval |
4.0 km |
18:39 |
7:31 |
|
| 6/13/2017 |
Run |
Random Route |
Easy |
2.0 km |
10:19 |
8:19 |
|
| 6/12/2017 |
Run |
Hanover High School Track |
Interval |
3200.0 m |
15:00 |
7:33 |
|
| 6/11/2017 |
Run |
Random Route |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 6/10/2017 |
Run |
Hanover High School Track |
Interval |
2.0 km |
9:40 |
7:47 |
|
| 6/7/2017 |
Run |
Storr's Pond hut |
Easy |
2.2 mi |
16:34 |
7:43 |
|
| 6/3/2017 |
Run |
Random Route |
Easy |
3.0 km |
15:09 |
8:08 |
|
| 5/27/2017 |
Run |
Random Route |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 5/16/2017 |
Run |
Huntley Meadow |
Fartlek |
3.8 km |
18:14 |
7:44 |
|
| 5/13/2017 |
Run |
Random Route |
Easy |
4.6 mi |
38:58 |
8:29 |
|
| 5/12/2017 |
Run |
Huntley Meadow |
Easy |
2.0 km |
10:06 |
8:08 |
|