| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2012 |
Elliptical |
|
Default |
|
46:00 |
|
 |
| 6/28/2012 |
Elliptical |
|
Default |
|
42:00 |
|
|
| 7/5/2012 |
Weights |
|
|
|
40:00 |
|
|
| 7/5/2012 |
Elliptical |
|
Default |
|
41:00 |
|
|
| 7/12/2012 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 7/19/2012 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 7/23/2012 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 7/26/2012 |
Elliptical |
|
Default |
|
42:00 |
|
|
| 8/6/2012 |
Elliptical |
|
Default |
|
42:00 |
|
|
| 9/6/2012 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 9/10/2012 |
Elliptical |
|
Default |
|
50:00 |
|
|
| 9/17/2012 |
Elliptical |
|
Default |
|
46:00 |
|
|
| 9/20/2012 |
Elliptical |
|
Default |
|
46:00 |
|
|
| 9/24/2012 |
Elliptical |
|
Default |
|
46:00 |
|
|
| 9/27/2012 |
Elliptical |
|
Default |
|
42:00 |
|
|
| 11/16/2008 |
Run |
10k from Old Log Cabin |
Easy |
6.2 mi |
59:40 |
9:38 |
|
| 4/6/2008 |
Run |
2 lakes from Scholl |
Long |
8.1 mi |
1:21:40 |
10:05 |
|
| 8/23/2009 |
Run |
3 Lakes East road out West Rd. back from Newport |
Long |
14.5 mi |
2:31:10 |
10:26 |
|
| 9/6/2009 |
Run |
3 Lakes East road out West Rd. back from Newport |
Long |
17.5 mi |
2:59:10 |
10:15 |
|
| 9/20/2009 |
Run |
3 Lakes East road out West Rd. back from Newport |
Long |
15.0 mi |
2:29:00 |
9:56 |
|
| 6/14/2009 |
Run |
3 Lakes return on East Newport |
Long |
16.0 mi |
2:44:50 |
10:19 |
|
| 9/4/2010 |
Run |
Arrowhead & 2.5 loops Cimarron |
Long |
9.2 mi |
1:36:30 |
10:30 |
|
| 7/2/2011 |
Run |
Arrowhead & 2.5 loops Cimarron |
Long |
9.2 mi |
1:33:20 |
10:09 |
|
| 7/9/2011 |
Run |
Arrowhead & 2.5 loops Cimarron |
Long |
9.3 mi |
1:33:10 |
10:02 |
|
| 6/14/2008 |
Run |
Arrowhead & Cimaron 3 loops |
Long |
10.0 mi |
1:39:20 |
9:56 |
|
| 6/28/2008 |
Run |
Arrowhead & Cimaron 3 loops |
Long |
10.0 mi |
1:38:30 |
9:51 |
|
| 8/9/2008 |
Run |
Arrowhead & Cimaron 3 loops |
Long |
10.0 mi |
1:40:50 |
10:05 |
|
| 8/23/2008 |
Run |
Arrowhead & Cimaron 3 loops |
Long |
10.0 mi |
1:39:40 |
9:58 |
|
| 2/28/2009 |
Run |
Arrowhead & Cimaron 3 loops |
Long |
10.0 mi |
1:41:10 |
10:07 |
|
| 6/11/2011 |
Run |
Arrowhead & Cimarron 1 full and 1 short loop |
Long |
8.2 mi |
1:22:01 |
10:01 |
|
| 6/18/2011 |
Run |
Arrowhead & Cimarron 1 full and 1 short loop |
Long |
8.2 mi |
1:23:05 |
10:08 |
|
| 6/25/2011 |
Run |
Arrowhead & Cimarron 1 full and 1 short loop |
Long |
8.2 mi |
1:22:50 |
10:07 |
|
| 9/7/2011 |
Run |
Arrowhead & Cimarron 1 full and 1 short loop |
Easy |
8.2 mi |
1:23:40 |
10:13 |
|
| 12/17/2011 |
Run |
Arrowhead & Cimarron 1 full and 1 short loop |
Easy |
8.2 mi |
1:23:10 |
10:09 |
|
| 6/21/2008 |
Run |
Arrowhead + Cimarron 2 loops |
Long |
8.7 mi |
1:27:50 |
10:06 |
|
| 7/6/2008 |
Run |
Arrowhead + Cimarron 2 loops |
Long |
8.7 mi |
1:28:10 |
10:09 |
|
| 8/16/2008 |
Run |
Arrowhead + Cimarron 2 loops |
Long |
8.7 mi |
1:27:20 |
10:03 |
|
| 8/31/2008 |
Run |
Arrowhead + Cimarron 2 loops |
Long |
8.7 mi |
1:25:40 |
9:51 |
|
| 2/14/2009 |
Run |
Arrowhead + Cimarron 2 loops |
Long |
8.7 mi |
1:18:40 |
9:03 |
|
| 3/28/2009 |
Run |
Arrowhead + Cimarron 2 loops |
Long |
8.7 mi |
1:25:50 |
9:52 |
|
| 10/2/2010 |
Run |
Arrowhead and 3 loops Cimarron |
Long |
10.0 mi |
1:42:10 |
10:13 |
|
| 12/22/2007 |
Run |
Arrowhead and Cimarron 8.25 miler |
Long |
8.3 mi |
1:24:50 |
10:17 |
|
| 12/14/2013 |
Run |
Arrowhead and cimmaron 2 loops |
Easy |
8.7 mi |
1:29:40 |
10:19 |
|
| 4/20/2014 |
Run |
Arrowhead and cimmaron 3 loops |
Long |
10.0 mi |
1:40:41 |
10:05 |
|
| 7/26/2008 |
Run |
Arrowhead loop |
Easy |
6.2 mi |
1:04:20 |
10:23 |
|
| 8/2/2008 |
Run |
Arrowhead loop |
Easy |
7.5 mi |
1:16:20 |
10:11 |
|
| 8/30/2008 |
Run |
Arrowhead loop |
Easy |
6.2 mi |
1:03:20 |
10:13 |
|
| 5/10/2009 |
Run |
Arrowhead loop |
Easy |
6.2 mi |
59:45 |
9:39 |
|
| 7/19/2009 |
Run |
Arrowhead loop |
Long |
6.2 mi |
1:01:40 |
9:57 |
|
| 3/13/2010 |
Run |
Arrowhead loop |
Long |
6.2 mi |
1:01:30 |
9:56 |
|
| 3/27/2010 |
Run |
Arrowhead loop |
Long |
6.2 mi |
1:01:30 |
9:56 |
|
| 4/10/2010 |
Run |
Arrowhead loop |
Long |
6.2 mi |
1:04:00 |
10:20 |
|
| 4/24/2010 |
Run |
Arrowhead loop |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 7/17/2010 |
Run |
Arrowhead loop |
Long |
6.2 mi |
1:03:10 |
10:12 |
|
| 8/7/2010 |
Run |
Arrowhead loop |
Easy |
6.2 mi |
1:01:20 |
9:54 |
|
| 3/19/2011 |
Run |
Arrowhead loop |
Easy |
6.2 mi |
1:02:20 |
10:04 |
|
| 3/26/2011 |
Run |
Arrowhead loop |
Easy |
6.2 mi |
1:01:54 |
10:00 |
|
| 4/23/2011 |
Run |
Arrowhead loop |
Easy |
6.2 mi |
1:01:49 |
9:59 |
|
| 6/4/2011 |
Run |
Arrowhead loop |
Easy |
6.2 mi |
1:01:55 |
10:00 |
|
| 11/12/2011 |
Run |
Arrowhead loop |
Easy |
6.2 mi |
1:03:20 |
10:13 |
|
| 12/3/2011 |
Run |
Arrowhead loop |
Easy |
6.2 mi |
1:02:40 |
10:07 |
|
| 1/7/2012 |
Run |
Arrowhead loop |
Easy |
6.2 mi |
1:03:40 |
10:17 |
|
| 1/28/2012 |
Run |
Arrowhead loop |
Easy |
6.2 mi |
1:03:40 |
10:17 |
|
| 9/2/2012 |
Run |
Arrowhead loop |
Easy |
6.2 mi |
1:04:10 |
10:21 |
|
| 9/15/2012 |
Run |
Arrowhead loop |
Easy |
6.2 mi |
1:03:12 |
10:12 |
|
| 11/22/2012 |
Run |
Arrowhead loop |
Easy |
6.2 mi |
1:03:15 |
10:13 |
|
| 11/24/2012 |
Run |
Arrowhead loop |
Easy |
6.2 mi |
1:02:24 |
10:04 |
|
| 3/18/2013 |
Run |
Arrowhead loop |
GA |
6.2 mi |
59:24 |
9:35 |
|
| 12/28/2013 |
Run |
Arrowhead loop |
Easy |
6.3 mi |
1:02:46 |
10:02 |
|
| 1/5/2008 |
Run |
Arrowhead loop [2] |
Interval |
6.2 mi |
1:01:40 |
9:57 |
|
| 3/20/2010 |
Run |
Arrowhead loop & 2 loops Cimarron |
Long |
8.7 mi |
1:28:10 |
10:09 |
|
| 7/31/2010 |
Run |
Arrowhead loop & 2 loops Cimarron |
Long |
8.7 mi |
1:29:50 |
10:20 |
|
| 11/20/2010 |
Run |
Arrowhead loop & 2 loops Cimarron |
Long |
8.7 mi |
1:28:10 |
10:09 |
|
| 5/21/2011 |
Run |
Arrowhead loop & 2 loops Cimarron |
GA |
8.7 mi |
1:24:56 |
9:46 |
|
| 7/30/2011 |
Run |
Arrowhead loop & 2 loops Cimarron |
Easy |
8.7 mi |
1:27:50 |
10:06 |
|
| 12/10/2011 |
Run |
Arrowhead loop & 2 loops Cimarron |
Long |
8.7 mi |
1:22:50 |
9:32 |
|
| 9/14/2008 |
Run |
Arrowhead plus 1 Cimarron |
Easy |
7.5 mi |
1:16:10 |
10:10 |
|
| 10/18/2008 |
Run |
Arrowhead plus 1 Cimarron |
GA |
7.5 mi |
1:11:10 |
9:30 |
|
| 10/9/2010 |
Run |
Arrowhead plus 1 Cimmaron loop |
Easy |
7.5 mi |
1:16:20 |
10:11 |
|
| 7/23/2011 |
Run |
Arrowhead plus 1 Cimmaron loop |
Easy |
7.5 mi |
1:14:50 |
9:59 |
|
| 8/6/2011 |
Run |
Arrowhead plus 1 Cimmaron loop |
Easy |
7.5 mi |
1:16:10 |
10:10 |
|
| 8/28/2011 |
Run |
Arrowhead plus 1 Cimmaron loop |
Easy |
7.5 mi |
1:17:43 |
10:22 |
|
| 3/24/2012 |
Run |
Arrowhead plus 1 Cimmaron loop |
Easy |
7.5 mi |
1:18:10 |
10:26 |
|
| 11/10/2012 |
Run |
Arrowhead plus 1 Cimmaron loop |
Easy |
7.5 mi |
1:15:22 |
10:03 |
|
| 12/23/2007 |
Run |
Bears Den - Big Bear Loop |
Tempo |
6.2 mi |
57:10 |
9:14 |
|
| 3/29/2009 |
Run |
Bears Den - Big Bear Loop |
GA |
6.2 mi |
59:40 |
9:38 |
|
| 6/1/2009 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.2 mi |
1:02:40 |
10:07 |
|
| 6/8/2009 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.2 mi |
1:00:10 |
9:43 |
|
| 6/10/2009 |
Run |
Bears Den - Big Bear Loop |
Tempo |
7.0 mi |
1:00:14 |
8:37 |
|
| 6/29/2009 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.2 mi |
1:00:20 |
9:44 |
|
| 9/12/2009 |
Run |
Bears Den - Big Bear Loop |
GA |
6.2 mi |
59:45 |
9:39 |
|
| 10/25/2009 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.2 mi |
1:04:10 |
10:21 |
|
| 11/8/2009 |
Run |
Bears Den - Big Bear Loop |
GA |
6.2 mi |
1:00:02 |
9:41 |
|
| 11/11/2009 |
Run |
Bears Den - Big Bear Loop |
Tempo |
6.2 mi |
55:40 |
8:59 |
|
| 11/22/2009 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.2 mi |
1:00:50 |
9:49 |
|
| 12/20/2009 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.2 mi |
1:01:40 |
9:57 |
|
| 4/11/2010 |
Run |
Bears Den - Big Bear Loop |
Easy |
6.2 mi |
1:03:10 |
10:12 |
|
| 11/14/2010 |
Run |
Bears Den - Big Bear Loop |
Long |
6.2 mi |
1:02:25 |
10:05 |
|
| 11/28/2010 |
Run |
Bears Den - Big Bear Loop |
GA |
6.2 mi |
1:01:12 |
9:53 |
|
| 12/19/2010 |
Run |
Bears Den - Big Bear Loop |
GA |
6.2 mi |
1:00:38 |
9:47 |
|