| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2008 |
Run |
Treadmill |
Easy |
13.2 mi |
1:35:00 |
7:12 |
 |
| 3/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 2/26/2008 |
Run |
Treadmill |
Hill |
2.8 mi |
40:00 |
14:18 |
|
| 2/21/2008 |
Run |
Treadmill |
Hill |
8.9 mi |
1:00:00 |
6:45 |
|
| 2/18/2008 |
Run |
Treadmill |
Fartlek |
7.3 mi |
50:30 |
6:54 |
|
| 2/17/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 2/15/2008 |
Run |
Treadmill |
Tempo |
15.3 mi |
1:42:00 |
6:40 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
35:00 |
6:45 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
35:00 |
6:32 |
|
| 2/10/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
36:00 |
6:33 |
|
| 1/30/2008 |
Run |
Treadmill |
Hill |
6.0 mi |
42:00 |
7:00 |
|
| 1/24/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
33:00 |
6:36 |
|
| 1/23/2008 |
Run |
Treadmill |
Hill |
11.4 mi |
1:22:00 |
7:12 |
|
| 1/20/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 1/20/2008 |
Run |
Treadmill |
Interval |
5.3 mi |
35:00 |
6:40 |
|
| 1/19/2008 |
Run |
Treadmill |
Tempo |
15.0 mi |
1:40:00 |
6:40 |
|
| 1/18/2008 |
Run |
Treadmill |
Tempo |
9.2 mi |
1:00:00 |
6:32 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 1/2/2008 |
Run |
Treadmill |
Tempo |
11.3 mi |
1:15:00 |
6:38 |
|
| 1/1/2008 |
Run |
Treadmill |
Easy |
6.2 mi |
40:00 |
6:27 |
|
| 12/31/2007 |
Run |
Treadmill |
Tempo |
7.6 mi |
50:00 |
6:37 |
|
| 12/29/2007 |
Run |
Treadmill |
Tempo |
9.2 mi |
1:00:00 |
6:33 |
|
| 12/28/2007 |
Run |
Treadmill |
Tempo |
9.5 mi |
1:04:00 |
6:45 |
|
| 12/26/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 12/24/2007 |
Run |
Treadmill |
Tempo |
7.0 mi |
45:00 |
6:26 |
|
| 8/18/2010 |
Run |
Tartan Terrible |
Race |
4.3 mi |
24:15 |
5:39 |
|
| 9/5/2009 |
Run |
SP Half Marathon |
Race |
13.1 mi |
1:12:02 |
5:30 |
|
| 1/17/2010 |
Run |
Snelling Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/11/2010 |
Run |
Snelling - Marshall |
Easy |
10.6 mi |
1:16:30 |
7:14 |
|
| 1/9/2010 |
Run |
Saint Paul - Shephard Rd |
Easy |
14.0 mi |
1:40:00 |
7:09 |
|
| 7/11/2009 |
Run |
Robbinsdale Whiz Bang Days |
Race |
10.0 km |
34:17 |
5:32 |
|
| 1/12/2010 |
Run |
River Road |
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 1/10/2010 |
Run |
River Road |
Easy |
14.0 mi |
2:00:00 |
8:35 |
|
| 5/8/2013 |
Run |
Random Route |
Easy |
7.5 mi |
57:00 |
7:36 |
|
| 5/7/2013 |
Run |
Random Route |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 2/28/2013 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 9/3/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/16/2012 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 5/15/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 5/9/2012 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 5/7/2012 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 3/19/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/18/2012 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 3/17/2012 |
Run |
Random Route |
Easy |
10.2 mi |
|
|
|
| 2/4/2012 |
Run |
Random Route |
Easy |
9.3 mi |
|
|
|
| 1/31/2012 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 1/30/2012 |
Run |
Random Route |
Easy |
8.3 mi |
|
|
|
| 1/28/2012 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 1/23/2012 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 11/30/2011 |
Run |
Random Route |
Easy |
8.2 mi |
1:10:00 |
8:33 |
|
| 11/30/2011 |
Run |
Random Route |
Easy |
8.2 km |
1:10:00 |
13:45 |
|
| 11/21/2011 |
Run |
Random Route |
Easy |
14.0 mi |
1:40:00 |
7:09 |
|
| 11/15/2011 |
Run |
Random Route |
Easy |
18.5 mi |
2:25:00 |
7:51 |
|
| 9/2/2011 |
Run |
Random Route |
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
9.5 mi |
1:09:00 |
7:16 |
|
| 3/7/2011 |
Run |
Random Route |
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
6.3 mi |
43:00 |
6:50 |
|
| 2/14/2011 |
Run |
Random Route |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 1/29/2011 |
Run |
Random Route |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 1/28/2011 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/27/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/26/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/24/2011 |
Run |
Random Route |
Easy |
10.5 mi |
1:15:00 |
7:09 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:00 |
7:05 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
18.5 mi |
2:20:00 |
7:35 |
|
| 1/2/2011 |
Run |
Random Route |
Easy |
12.0 mi |
1:34:00 |
7:50 |
|
| 12/29/2010 |
Run |
Random Route |
Easy |
10.2 mi |
1:14:00 |
7:16 |
|
| 12/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/20/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 12/15/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/6/2010 |
Run |
Random Route |
Hill |
11.5 mi |
1:15:00 |
6:32 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
14.3 mi |
1:36:00 |
6:43 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
6.6 mi |
48:00 |
7:17 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
31.0 mi |
4:22:00 |
8:28 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/6/2010 |
Run |
Random Route |
Race |
13.1 mi |
1:14:26 |
5:41 |
|
| 11/1/2010 |
Run |
Random Route |
Hill |
13.5 mi |
1:35:00 |
7:03 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
20.0 mi |
|
|
|
| 10/30/2010 |
Run |
Random Route |
Easy |
16.0 mi |
|
|
|
| 10/29/2010 |
Run |
Random Route |
Easy |
9.5 mi |
|
|
|
| 10/26/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 10/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/23/2010 |
Run |
Random Route |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
7.4 mi |
51:00 |
6:54 |
|
| 10/19/2010 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/12/2010 |
Run |
Random Route |
Easy |
3.7 mi |
25:00 |
6:46 |
|
| 10/12/2010 |
Run |
Random Route |
Interval |
11.0 mi |
1:04:00 |
5:50 |
|
| 10/10/2010 |
Run |
Random Route |
Easy |
14.0 mi |
|
|
|
| 10/9/2010 |
Run |
Random Route |
Easy |
12.0 mi |
|
|
|
| 10/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 10/8/2010 |
Run |
Random Route |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/7/2010 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 10/6/2010 |
Run |
Random Route |
Easy |
8.0 mi |
52:00 |
6:30 |
|