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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
2/11/2010
Weights
5/4/2010
Weights
7/21/2010
Weights
7/23/2010
Weights
8/18/2010
Weights
8/20/2010
Weights
8/25/2010
Weights
9/2/2010
Weights
9/9/2010
Weights
9/22/2010
Weights
9/23/2010
Weights
12/22/2009
Run
Leon 3 Miler
Long
4.1 mi
12/29/2009
Run
Interval
4.5 mi
1/6/2010
Run
Leon Track
Interval
4.0 mi
2/20/2010
Run
St. Marks trail
Easy
4.0 mi
3/26/2010
Swim
Wade Wehunt
Free Style
0.4 mi
3/29/2010
Swim
Free Style
0.3 mi
4/14/2010
Run
Leon Track
Easy
3.0 mi
4/29/2010
Run
Leon Track
Tempo
2.3 mi
5/5/2010
Run
Leon Track
Interval
4.3 mi
5/8/2010
Run
Race
3.0 mi
5/8/2010
Bike
Easy
2.0 mi
5/12/2010
Run
Leon Track
Interval
4.8 mi
5/19/2010
Run
Leon Track
Interval
4.5 mi
5/21/2010
Run
Shannon Lakes Loop 3.6
Interval
3.6 mi
5/22/2010
Swim
Wade Wehunt
Free Style
1200.0 mi
5/23/2010
Run
Killearn 6 miler Forsyeth to Velda Dairy
Long
6.1 mi
5/24/2010
Run
Killearn lake 4 miler
Easy
4.2 mi
6/9/2010
Run
Leon Track
Interval
3.5 mi
6/16/2010
Run
Leon Track
Interval
3.0 mi
6/22/2010
Run
Leon Track
Interval
3.5 mi
7/6/2010
Run
Leon Track
Interval
4.0 mi
7/8/2010
Run
Soccer Game
Easy
2.0 mi
7/13/2010
Run
Leon Track
Interval
4.3 mi
7/20/2010
Swim
Wade Wehunt
Free Style
1500.0 m
7/20/2010
Run
Leon Track
Interval
4.0 mi
7/27/2010
Run
Leon Track
Interval
6.0 mi
8/17/2010
Run
Leon Track
Interval
4.0 mi
8/21/2010
Run
Easy
6.0 mi
8/31/2010
Run
Leon Track
Interval
4.0 mi
9/7/2010
Run
Leon Track
Interval
5.0 mi
9/18/2010
Run
Easy
5.3 mi
9/21/2010
Run
Leon Track
Interval
5.0 mi
9/25/2010
Run
Easy
2.0 mi
9/28/2010
Run
Leon Track
Interval
5.0 mi
10/5/2010
Run
Leon Track
Interval
5.0 mi
10/19/2010
Run
Leon Track
Interval
4.0 mi
11/16/2010
Run
Easy
4.0 mi
11/23/2010
Run
Killearn lake 4 miler
Easy
4.2 mi
12/7/2010
Run
Leon Track
Interval
4.0 mi
12/27/2010
Bike
Easy
4.4 mi
1/18/2011
Run
Interval
4.8 mi
1/29/2011
Bike
Proctor Roberts 17.5 Ride
Long
17.6 mi
2/1/2011
Run
Leon Track
Easy
3.5 mi
2/9/2011
Run
Easy
0.5 mi
2/15/2011
Run
Leon Track
Interval
5.0 mi
2/17/2011
Run
Interval
0.2 mi
2/19/2011
Run
Easy
3.5 mi
2/26/2011
Run
Easy
1.5 mi
3/12/2011
Run
Easy
2.4 mi
3/29/2011
Run
Interval
0.5 mi
4/12/2011
Run
Interval
0.5 mi
4/19/2011
Bike
To Elles
Easy
5.2 mi
4/19/2011
Run
Interval
6.5 mi
4/21/2011
Run
Easy
0.4 mi
4/21/2011
Bike
To Elles
Easy
5.2 mi
4/30/2011
Run
Easy
2.0 mi
5/3/2011
Run
Interval
6.5 mi
5/7/2011
Run
Interval
0.4 mi
5/10/2011
Run
Interval
6.5 mi
5/21/2011
Run
Easy
3.0 mi
6/2/2011
Run
Interval
0.2 mi
6/4/2011
Run
Easy
2.0 mi
6/21/2011
Run
maclay
Interval
7.0 mi
6/22/2011
Weights
6/28/2011
Run
maclay
Interval
7.8 mi
7/2/2011
Swim
Blue Springs
Free Style
0.3 mi
7/18/2011
Soccer
Default
7/19/2011
Run
maclay
Interval
8.3 mi
7/25/2011
Soccer
Default
7/26/2011
Run
maclay
Interval
8.0 mi
8/2/2011
Run
maclay
Interval
8.0 mi
8/6/2011
Run
Easy
4.0 mi
8/14/2011
Run
Easy
2.5 mi
8/16/2011
Run
Interval
8.0 mi
8/20/2011
Run
Lake Overstreet Trails
Long
17.0 mi
8/21/2011
Weights
8/27/2011
Run
Easy
2.5 mi
8/30/2011
Run
maclay
Interval
9.0 mi
9/1/2011
Run
Miccosukee Greenway
Tempo
9.0 mi
9/3/2011
Run
Easy
8.5 mi
9/6/2011
Run
maclay
Interval
9.0 mi
9/7/2011
Weights
9/17/2011
Run
Warm up/Cool down
Easy
2.3 mi
9/18/2011
Run
Warm up/Cool down
Easy
2.5 mi
9/20/2011
Weights
9/28/2011
Weights
10/11/2011
Run
FSU Track
Interval
9.0 mi
10/18/2011
Run
FSU Track
Interval
9.0 mi
10/19/2011
Run
Easy
1.0 mi
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