Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
3/27/2012 Swim
Trousdale
 Free Style 2700.0 m 1:00:00 35:46
10/3/2015 Run   Default 5.9 mi 3:26:48 35:14
2/6/2012 Swim
Wade Wehunt
 Free Style 1.0 mi 35:00 35:00
1/28/2012 Swim
Trousdale
 Free Style 1.0 mi 35:00 35:00
1/13/2012 Swim
Wade Wehunt
 Free Style 2300.0 m 50:00 35:00
1/26/2011 Swim
Wade Wehunt
 Free Style 1400.0 m 30:00 34:30
8/10/2010 Swim
Wade Wehunt
 Free Style 1200.0 m 25:00 33:32
6/17/2015 Run   Default 2.0 mi 1:06:19 33:00
3/4/2012 Swim
Lake Hall
 Free Style 0.5 mi 16:00 32:00
2/4/2012 Swim
Trousdale
 Free Style 1800.0 m 35:00 31:18
3/31/2012 Swim
Lake Hall
 Free Style 0.8 mi 23:00 30:40
9/11/2012 Run   Easy 0.3 mi 9:21 30:10
6/23/2015 Run   Default 4.4 mi 2:12:36 30:00
6/3/2013 Run   Default 9.0 mi 4:19:51 28:53
4/9/2011 Swim
Red Hills
 Free Style 0.3 mi 9:28 28:42
4/12/2015 Run   Hill 2.4 mi 1:05:12 27:45
3/27/2011 Swim
Lake Hall
 Free Style 1600.0 m 25:00 25:09
4/3/2011 Swim
Lake Hall
 Free Style 800.0 m 12:00 24:09
4/15/2012 Swim
Intimidator Half Iron Triathlon
 Free Style 1.2 mi 28:18 23:35
1/19/2013 Run
CROSS COUNTRY SKIING
 Default 5.9 mi 2:06:40 21:37
10/3/2015 Run   Default 0.6 mi 11:25 20:23
2/1/2014 Run
XC Stowe
 Default 1.8 mi 35:59 19:47
2/11/2012 Run
Soccer
 Interval 8.0 mi 2:35:00 19:23
10/4/2015 Run   Default 1.0 mi 19:31 18:57
12/15/2013 Run   Default 2.1 mi 38:40 18:31
2/12/2012 Run
Soccer
 Interval 6.0 mi 1:50:00 18:20
12/15/2013 Run   Default 2.4 mi 43:08 17:55
10/4/2012 Run   Interval 0.2 mi 3:53 17:37
3/2/2013 Run   Easy 0.1 mi 1:30 16:43
5/30/2013 Run   Easy 0.8 mi 13:37 16:13
2/6/2012 Run
Soccer
 Easy 2.5 mi 40:00 16:00
6/23/2012 Run
Beer mile
 Race 1.1 mi 17:08 15:52
1/20/2011 Run   Race 1.0 mi 15:44 15:44
2/20/2012 Run
Soccer - Super Six
 Interval 4.0 mi 1:00:00 15:00
2/1/2014 Run
XC Stowe
 Default 3.9 mi 57:32 14:48
8/7/2012 Soccer   Default 4.3 mi 1:00:42 14:13
2/13/2012 Run
Soccer
 Interval 2.5 mi 35:00 14:00
7/5/2014 Run   Long 16.2 mi 3:41:51 13:41
9/8/2013 Run   Easy 3.5 mi 43:46 12:29
6/25/2013 Run   Interval 0.2 mi 1:59 12:21
10/20/2012 Run   Easy 1.4 mi 17:13 11:58
6/25/2013 Run   Default 1.1 mi 13:23 11:51
9/17/2015 Run   Default 1.2 mi 13:26 11:35
8/14/2014 Run   Easy 2.2 mi 24:31 11:09
12/27/2012 Run
SNOW
 Easy 1.7 mi 18:17 11:02
1/2/2016 Run   Default 1.1 mi 11:40 11:01
6/1/2012 Run
Killearn Lake Shortie
 Easy 3.7 mi 40:00 10:58
7/2/2013 Run   Easy 1.5 mi 15:58 10:57
3/12/2014 Run   Easy 4.3 mi 46:27 10:53
6/28/2012 Run
Miccosukee Greenway
 Easy 1.0 mi 10:58 10:46
7/18/2012 Run   Long 7.1 mi 1:15:21 10:42
9/27/2014 Run   Easy 0.7 mi 7:54 10:41
1/6/2013 Run   Default 0.8 mi 8:31 10:39
10/11/2015 Run   Default 4.8 mi 51:21 10:37
11/15/2015 Run   Default 4.4 mi 46:10 10:34
8/27/2013 Run   Interval 0.2 mi 2:07 10:33
3/30/2013 Run   Easy 2.0 mi 21:25 10:30
6/10/2014 Run   Easy 0.8 mi 8:28 10:28
7/6/2012 Run   Easy 7.0 mi 1:13:15 10:27
10/4/2012 Run   Interval 0.1 mi 1:02 10:24
10/12/2012 Run   Tempo 0.8 mi 7:58 10:22
8/20/2013 Run   Easy 0.9 mi 9:12 10:21
7/15/2012 Run
Forest Meadows
 Long 11.0 mi 1:53:39 10:20
5/27/2014 Run   Interval 0.5 mi 5:28 10:20
7/17/2012 Run   Default 1.1 mi 10:51 10:20
6/17/2014 Run   Interval 1.5 mi 15:26 10:18
8/19/2014 Run   Easy 5.8 mi 1:00:00 10:17
10/12/2012 Run   Interval 0.8 mi 8:01 10:17
9/12/2012 Run   Easy 4.8 mi 48:42 10:16
5/12/2012 Run
Warrior Dash
 Race 4.0 mi 41:00 10:15
8/19/2012 Run   Interval 0.3 mi 3:03 10:11
3/27/2012 Run
Fern trail
 Long 12.0 mi 2:02:00 10:10
11/1/2015 Run   Default 2.5 mi 25:42 10:10
6/5/2013 Run   Easy 5.2 mi 52:37 10:10
5/15/2015 Run   Hill 5.6 mi 56:35 10:07
3/8/2014 Run   Easy 3.5 mi 35:15 10:05
8/29/2012 Run   Default 4.8 mi 47:55 10:03
9/27/2013 Run   Default 5.1 mi 51:09 10:01
8/5/2013 Run
fire trial
 Easy 6.0 mi 1:00:01 10:01
1/7/2012 Run
Fern trail
 Long 9.0 mi 1:30:00 10:00
1/2/2012 Run
Forest Meadows
 Easy 5.0 mi 50:00 10:00
5/28/2011 Run   Easy 3.5 mi 35:00 10:00
4/2/2011 Run   Easy 1.5 mi 15:00 10:00
7/29/2013 Run   Hill 5.3 mi 53:02 10:00
11/10/2012 Run   Easy 3.6 mi 35:36 9:59
9/14/2014 Run   Easy 1.1 mi 10:46 9:58
10/27/2011 Run
Boston Mini Half Marathon
 Easy 3.6 mi 36:08 9:58
10/18/2014 Run   Long 15.4 mi 2:32:53 9:57
5/31/2012 Run
Shamrock
 Easy 5.0 mi 50:00 9:56
7/29/2014 Run   Easy 1.5 mi 14:57 9:54
9/24/2011 Run   Long 6.0 mi 59:19 9:54
5/31/2014 Run   Easy 0.7 mi 7:18 9:53
7/14/2013 Run   Easy 1.1 mi 10:38 9:52
9/26/2012 Run
Run club
 Easy 6.0 mi 59:03 9:48
12/28/2012 Run   Easy 5.0 mi 49:04 9:48
3/9/2013 Run   Easy 0.9 mi 8:48 9:47
10/3/2015 Run   Default 5.0 mi 48:42 9:45
8/26/2015 Run   Easy 6.1 mi 58:48 9:44
7/1/2014 Run   Easy 1.4 mi 13:53 9:43
10/8/2011 Run
Pine Run
 Long 6.6 mi 1:04:00 9:42
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