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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/18/2009
Run
Shamrock
Easy
5.0 mi
43:53
8:43
12/20/2009
Run
Killearn 11.2
Long
11.2 mi
1:35:20
8:31
12/22/2009
Run
Leon 3 Miler
Long
4.1 mi
12/23/2009
Run
Killearn Whirlaway 9 Miler
Easy
6.2 mi
54:23
8:47
12/25/2009
Run
Coosada 5.4
Easy
5.4 mi
43:45
8:03
12/26/2009
Run
Coosada 5.4
Easy
5.4 mi
42:24
7:48
12/27/2009
Run
Killearn Whirlaway 9 Miler
Long
9.1 mi
1:15:37
8:20
12/29/2009
Run
Interval
4.5 mi
12/30/2009
Run
Shannon Lakes Loop 3.6
Easy
3.6 mi
30:51
8:36
12/31/2009
Run
Shamrock
Easy
5.0 mi
43:45
8:41
1/2/2010
Run
Killearn 12 miler
Long
12.0 mi
1:49:26
9:07
1/6/2010
Run
Leon Track
Interval
4.0 mi
1/9/2010
Run
Shannon Lakes Loop 3.6
Easy
3.6 mi
30:17
8:27
1/17/2010
Run
Easy
5.0 mi
48:00
9:36
1/18/2010
Bike
Thomasville Jaunt Bike
Easy
16.0 mi
1:00:00
3:45
1/20/2010
Run
Easy
6.2 mi
51:51
8:26
1/22/2010
Run
Easy
3.0 mi
25:04
8:19
1/23/2010
Run
Race
5.0 km
21:42
7:00
1/25/2010
Run
Shannon Lakes Loop 3.6
Easy
1.8 mi
14:58
8:19
1/31/2010
Run
Shannon Lakes Loop 3.6
Easy
3.6 mi
33:12
9:15
2/2/2010
Weights
30:00
2/3/2010
Run
Shamrock
Easy
5.0 mi
42:45
8:29
2/5/2010
Weights
30:00
2/6/2010
Bike
Easy
20.0 mi
1:30:00
4:30
2/6/2010
Run
Easy
1.0 mi
9:25
9:25
2/8/2010
Run
Shannon Lakes Loop 3.6
Easy
3.7 mi
29:40
8:06
2/10/2010
Run
Treadmill
Interval
5.0 mi
40:24
8:05
2/10/2010
Weights
20:00
2/11/2010
Bike
Thomasville Jaunt Bike
Easy
12.0 mi
45:00
3:45
2/11/2010
Run
Treadmill
Easy
1.0 mi
8:45
8:45
2/11/2010
Weights
2/12/2010
Run
Treadmill
Long
8.0 mi
1:07:00
8:23
2/12/2010
Weights
20:00
2/13/2010
Swim
Wade Wehunt
Free Style
1200.0 m
35:00
46:57
2/14/2010
Bike
St. Marks Trail to park
Easy
18.3 mi
1:30:00
4:56
2/17/2010
Swim
Wade Wehunt
Free Style
1200.0 m
28:00
37:34
2/17/2010
Bike
Treadmill
Easy
11.3 mi
40:00
3:33
2/17/2010
Run
Treadmill
Easy
1.0 mi
7:53
7:53
2/17/2010
Weights
30:00
2/18/2010
Run
Killearn lake 4 miler
Easy
4.2 mi
34:30
8:11
2/19/2010
Swim
Wade Wehunt
Free Style
1200.0 yd
30:00
44:01
2/20/2010
Run
St. Marks trail
Easy
4.0 mi
2/20/2010
Run
St. Marks trail
Race
12.0 km
55:24
7:26
2/26/2010
Swim
Wade Wehunt
Free Style
1200.0 yd
28:00
41:05
2/26/2010
Bike
Killearn 16 mile ride
Easy
16.0 mi
1:30:00
5:37
2/27/2010
Run
Long
11.0 mi
1:37:00
8:50
2/28/2010
Bike
Bike to the Meadows
Easy
12.1 mi
50:00
4:09
3/3/2010
Swim
Wade Wehunt
Free Style
1400.0 yd
32:00
40:14
3/3/2010
Run
Treadmill
Easy
3.0 mi
24:00
8:00
3/3/2010
Weights
25:00
3/4/2010
Bike
Treadmill
Easy
10.8 mi
40:00
3:43
3/7/2010
Run
Race
13.1 mi
1:57:05
8:57
3/8/2010
Swim
Wade Wehunt
Free Style
1200.0 yd
28:00
41:05
3/9/2010
Run
Leon 1.5er
Easy
1.7 mi
14:30
8:26
3/9/2010
Bike
Easy
15.0 mi
51:00
3:24
3/10/2010
Run
Shamrock
Tempo
5.0 mi
40:05
7:58
3/11/2010
Run
Treadmill
Interval
4.0 mi
31:30
7:53
3/11/2010
Bike
Treadmill
Interval
9.0 mi
30:00
3:21
3/11/2010
Weights
25:00
3/15/2010
Run
Leon 1.5er
Interval
3.4 mi
28:30
8:23
3/17/2010
Run
Killearn 7 miler
Long
7.7 mi
1:04:00
8:19
3/20/2010
Run
Killearn 7 miler
Easy
4.0 mi
33:00
8:15
3/22/2010
Bike
Killearn 16 mile ride 2 shams
Long
16.1 mi
1:00:00
3:45
3/23/2010
Swim
Wade Wehunt
Free Style
1200.0 m
29:00
38:54
3/24/2010
Run
Interval
40:00
3/26/2010
Swim
Wade Wehunt
Free Style
0.4 mi
3/27/2010
Run
Race
10.0 km
43:18
6:59
3/29/2010
Swim
Free Style
0.3 mi
3/31/2010
Bike
Shamrock
Easy
10.0 mi
36:00
3:36
3/31/2010
Run
Shannon Lakes Loop 3.6
Easy
3.6 mi
34:00
9:29
4/10/2010
Run
Race
5.0 km
20:40
6:40
4/14/2010
Run
Leon Track
Easy
3.0 mi
4/15/2010
Swim
Wade Wehunt
Free Style
1200.0 m
30:00
40:15
4/16/2010
Run
Easy
4.0 mi
33:00
8:15
4/17/2010
Run
Killearn 6 miler Forsyeth to Velda Dairy
Long
6.1 mi
52:00
8:35
4/21/2010
Run
Shamrock
Long
5.0 mi
41:30
8:15
4/21/2010
Swim
Wade Wehunt
Free Style
1200.0 m
30:00
40:15
4/22/2010
Run
Shannon Lakes Loop 3.6
Tempo
4.0 mi
31:30
7:52
4/23/2010
Bike
Easy
11.0 mi
42:00
3:50
4/24/2010
Run
Shamrock Forsythe Kerry Forest 8.6
Long
8.0 mi
1:14:00
9:15
4/25/2010
Bike
Easy
7.0 mi
45:00
6:26
4/28/2010
Run
Leon Track
Interval
4.3 mi
40:00
9:25
4/29/2010
Run
Leon Track
Tempo
2.3 mi
5/1/2010
Run
Shamrock
Easy
5.0 mi
42:15
8:23
5/4/2010
Weights
5/4/2010
Run
Treadmill
Easy
3.3 mi
26:00
8:00
5/4/2010
Bike
Treadmill
Easy
6.0 mi
25:00
4:10
5/5/2010
Run
Leon Track
Interval
4.3 mi
5/6/2010
Swim
Wade Wehunt
Free Style
1200.0 m
30:00
40:15
5/8/2010
Bike
Easy
2.0 mi
5/8/2010
Run
Race
3.0 mi
5/12/2010
Run
Leon Track
Interval
4.8 mi
5/13/2010
Swim
Wade Wehunt
Free Style
1200.0 m
30:00
40:15
5/15/2010
Run
Race
5.0 km
21:37
6:58
5/19/2010
Run
Leon Track
Interval
4.5 mi
5/21/2010
Run
Shannon Lakes Loop 3.6
Interval
3.6 mi
5/22/2010
Swim
Wade Wehunt
Free Style
1200.0 mi
5/23/2010
Run
Killearn 6 miler Forsyeth to Velda Dairy
Long
6.1 mi
5/24/2010
Run
Killearn lake 4 miler
Easy
4.2 mi
6/8/2010
Run
Shannon Lakes Loop 3.6
Easy
3.6 mi
31:36
8:49
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