| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/22/2009 |
Run |
AFS |
Easy |
4.9 mi |
37:53 |
7:49 |
 |
| 6/2/2009 |
Run |
AFS |
Tempo |
3.5 mi |
27:24 |
7:50 |
|
| 2/12/2009 |
Run |
AFS |
Easy |
4.1 mi |
33:00 |
8:07 |
|
| 4/9/2009 |
Run |
AFS |
Easy |
4.8 mi |
39:45 |
8:17 |
|
| 6/12/2009 |
Run |
AFS |
Easy |
3.4 mi |
28:15 |
8:19 |
|
| 4/23/2009 |
Run |
AFS |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 6/26/2009 |
Run |
AFS |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 4/14/2009 |
Run |
AFS |
Easy |
4.8 mi |
40:46 |
8:30 |
|
| 6/16/2009 |
Run |
AFS |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/11/2009 |
Run |
AFS |
Easy |
4.9 mi |
42:05 |
8:36 |
|
| 3/5/2009 |
Run |
AFS |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 3/27/2009 |
Run |
AFS |
Easy |
3.3 mi |
29:00 |
8:48 |
|
|