| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2017 |
Swim |
|
Free Style |
2.3 km |
40:00 |
17:15 |
 |
| 7/16/2017 |
Run |
|
Easy |
4.0 km |
12:39 |
3:10 |
|
| 7/16/2017 |
Bike |
|
Easy |
10.0 km |
16:02 |
1:37 |
|
| 7/16/2017 |
Swim |
|
Free Style |
500.0 m |
8:12 |
16:24 |
|
| 7/14/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 7/14/2017 |
Run |
|
Interval |
2000.0 m |
6:22 |
3:11 |
|
| 7/13/2017 |
Bike |
|
Easy |
61.7 km |
2:27:00 |
2:23 |
|
| 7/12/2017 |
Swim |
|
Free Style |
1.5 km |
25:00 |
16:40 |
|
| 7/11/2017 |
Run |
|
Easy |
8.8 km |
35:30 |
4:03 |
|
| 7/10/2017 |
Run |
|
Easy |
6.0 km |
21:20 |
3:34 |
|
| 7/10/2017 |
Swim |
|
Free Style |
1.6 km |
27:30 |
17:12 |
|
| 7/8/2017 |
Run |
|
Easy |
11.4 km |
49:23 |
4:20 |
|
| 7/7/2017 |
Bike |
|
Easy |
48.2 km |
1:30:00 |
1:53 |
|
| 7/5/2017 |
Bike |
|
Easy |
36.2 km |
1:10:00 |
1:57 |
|
| 7/3/2017 |
Run |
|
Easy |
6.0 km |
22:26 |
3:45 |
|
| 7/3/2017 |
Swim |
|
Free Style |
2.6 km |
40:00 |
15:24 |
|
| 7/2/2017 |
Run |
|
Easy |
11.5 km |
44:30 |
3:53 |
|
| 7/2/2017 |
Bike |
|
Easy |
|
1:30:00 |
|
|
| 7/1/2017 |
Run |
|
Easy |
13.0 km |
54:17 |
4:11 |
|
| 6/29/2017 |
Bike |
|
Easy |
38.8 km |
1:14:00 |
1:55 |
|
| 6/27/2017 |
Run |
|
Easy |
2.5 km |
10:00 |
4:00 |
|
| 6/27/2017 |
Run |
|
Interval |
10.0 km |
37:04 |
3:43 |
|
| 6/27/2017 |
Bike |
|
Easy |
|
1:10:00 |
|
|
| 6/26/2017 |
Run |
|
Easy |
6.0 km |
21:29 |
3:35 |
|
| 6/26/2017 |
Swim |
|
Free Style |
2.0 km |
35:00 |
17:30 |
|
| 6/25/2017 |
Run |
|
Interval |
7.0 km |
24:58 |
3:34 |
|
| 6/25/2017 |
Bike |
|
Easy |
20.7 km |
40:00 |
1:56 |
|
| 6/25/2017 |
Bike |
|
Easy |
18.0 km |
35:00 |
1:57 |
|
| 6/23/2017 |
Bike |
|
Easy |
51.4 km |
1:50:00 |
2:09 |
|
| 6/22/2017 |
Run |
|
Easy |
15.0 km |
58:53 |
3:56 |
|
| 6/21/2017 |
Swim |
|
Free Style |
1.5 km |
26:00 |
17:20 |
|
| 6/20/2017 |
Run |
|
Easy |
13.2 km |
50:00 |
3:49 |
|
| 6/20/2017 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 6/19/2017 |
Run |
|
Easy |
5.0 km |
18:27 |
3:42 |
|
| 6/19/2017 |
Swim |
|
Free Style |
2.0 km |
35:00 |
17:10 |
|
| 6/18/2017 |
Run |
|
Easy |
10.0 km |
38:12 |
3:50 |
|
| 6/18/2017 |
Bike |
|
Easy |
42.8 km |
1:20:00 |
1:53 |
|
| 6/17/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 6/17/2017 |
Run |
|
Long |
10.0 km |
38:10 |
3:49 |
|
| 6/15/2017 |
Run |
|
Easy |
7.5 km |
30:00 |
4:00 |
|
| 6/14/2017 |
Swim |
|
Free Style |
2.3 km |
40:00 |
17:24 |
|
| 6/12/2017 |
Run |
|
Easy |
5.0 km |
19:04 |
3:49 |
|
| 6/12/2017 |
Swim |
|
Free Style |
1.7 km |
30:00 |
17:39 |
|
| 6/11/2017 |
Run |
|
Easy |
11.4 km |
49:45 |
4:22 |
|
| 6/11/2017 |
Bike |
|
Easy |
41.2 km |
1:20:00 |
1:57 |
|
| 6/10/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 6/10/2017 |
Run |
|
Interval |
10.0 km |
36:51 |
3:42 |
|
| 6/10/2017 |
Swim |
|
Free Style |
1.6 km |
26:40 |
17:13 |
|
| 6/9/2017 |
Run |
|
Easy |
5.0 km |
17:27 |
3:30 |
|
| 6/9/2017 |
Bike |
|
Easy |
|
1:20:00 |
|
|
| 6/8/2017 |
Run |
|
Easy |
13.0 km |
51:10 |
3:57 |
|
| 6/7/2017 |
Swim |
|
Free Style |
1.7 km |
30:00 |
17:39 |
|
| 6/5/2017 |
Run |
|
Easy |
5.0 km |
19:55 |
3:59 |
|
| 6/5/2017 |
Swim |
|
Free Style |
1.7 km |
30:00 |
17:39 |
|
| 6/4/2017 |
Run |
|
Easy |
4.2 km |
14:40 |
3:30 |
|
| 6/4/2017 |
Bike |
|
Easy |
30.0 km |
1:09:00 |
2:18 |
|
| 6/3/2017 |
Bike |
|
Easy |
23.2 km |
44:07 |
1:55 |
|
| 6/2/2017 |
Run |
|
Easy |
15.0 km |
59:25 |
3:58 |
|
| 6/1/2017 |
Swim |
|
Free Style |
1.4 km |
24:30 |
17:30 |
|
| 5/30/2017 |
Run |
|
Easy |
12.1 km |
48:40 |
4:02 |
|
| 5/29/2017 |
Run |
|
Easy |
9.8 km |
38:37 |
3:58 |
|
| 5/28/2017 |
Run |
|
Easy |
5.0 km |
19:51 |
3:59 |
|
| 5/26/2017 |
Run |
|
Easy |
7.0 km |
30:40 |
4:23 |
|
| 5/25/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/25/2017 |
Run |
|
Interval |
2600.0 m |
7:56 |
3:03 |
|
| 5/23/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/23/2017 |
Run |
|
Interval |
1350.0 m |
3:02 |
2:15 |
|
| 5/22/2017 |
Run |
|
Easy |
11.7 km |
49:52 |
4:16 |
|
| 5/21/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/21/2017 |
Run |
|
Interval |
3.5 km |
11:20 |
3:15 |
|
| 5/19/2017 |
Run |
|
Easy |
9.4 km |
38:07 |
4:05 |
|
| 5/18/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/18/2017 |
Run |
|
Interval |
2200.0 m |
6:24 |
2:55 |
|
| 5/17/2017 |
Run |
|
Easy |
10.5 km |
43:19 |
4:07 |
|
| 5/16/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/16/2017 |
Run |
|
Interval |
800.0 m |
1:49 |
2:17 |
|
| 5/15/2017 |
Run |
|
Easy |
9.4 km |
37:34 |
4:01 |
|
| 5/14/2017 |
Run |
|
Easy |
12.2 km |
47:06 |
3:53 |
|
| 5/11/2017 |
Run |
|
Easy |
11.5 km |
48:08 |
4:12 |
|
| 5/9/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/9/2017 |
Run |
|
Interval |
3000.0 m |
9:05 |
3:02 |
|
| 5/8/2017 |
Run |
|
Easy |
9.4 km |
39:05 |
4:11 |
|
| 5/7/2017 |
Run |
|
Easy |
9.2 km |
40:00 |
4:21 |
|
| 5/4/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/4/2017 |
Run |
|
Interval |
2000.0 m |
5:41 |
2:51 |
|
| 5/2/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 5/2/2017 |
Run |
|
Interval |
1500.0 m |
3:34 |
2:23 |
|
| 5/1/2017 |
Run |
|
Easy |
12.1 km |
50:26 |
4:12 |
|
| 4/30/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 4/30/2017 |
Run |
|
Interval |
4.0 km |
13:27 |
3:22 |
|
| 4/28/2017 |
Run |
|
Easy |
9.4 km |
39:28 |
4:13 |
|
| 4/25/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 4/25/2017 |
Run |
|
Interval |
3600.0 m |
10:27 |
2:55 |
|
| 4/24/2017 |
Run |
|
Easy |
10.8 km |
45:14 |
4:12 |
|
| 4/23/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 4/23/2017 |
Run |
|
Interval |
3900.0 m |
12:44 |
3:16 |
|
| 4/21/2017 |
Run |
|
Easy |
8.2 km |
35:02 |
4:17 |
|
| 4/20/2017 |
Run |
|
Easy |
6.3 km |
30:00 |
4:46 |
|
| 4/20/2017 |
Run |
|
Interval |
2300.0 m |
6:37 |
2:53 |
|
| 4/19/2017 |
Run |
|
Easy |
7.0 km |
28:45 |
4:06 |
|
|