Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/17/2017 Run   Easy 9.4 km 38:33 4:08 4/14/2017 Run   Easy 9.0 km 39:30 4:23 4/14/2017 Swim   Free Style 2.0 km 38:50 19:25 4/13/2017 Run   Easy 6.0 km 22:48 3:48 4/13/2017 Bike   Easy 25.0 km 53:34 2:09 4/12/2017 Run   Easy 12.2 km 46:44 3:50 4/10/2017 Run   Easy 12.2 km 47:32 3:54 4/9/2017 Run   Easy 11.1 km 49:00 4:25 4/6/2017 Run   Easy 7.0 km 30:00 4:18 4/5/2017 Run   Easy 5.9 km 23:48 4:05 4/4/2017 Run   Easy 7.0 km 30:00 4:18 4/4/2017 Run   Interval 1400.0 m 3:27 2:29 4/3/2017 Run   Easy 8.5 km 34:34 4:04 4/1/2017 Run   Easy 11.0 km 46:30 4:14 3/28/2017 Run   Easy 9.5 km 40:15 4:15 3/26/2017 Run   Easy 13.5 km 1:00:00 4:27 3/24/2017 Run   Easy 9.0 km 40:00 4:27 3/22/2017 Run   Easy 9.0 km 40:00 4:27 3/21/2017 Run   Easy 9.4 km 38:18 4:06 3/19/2017 Run   Easy 7.1 km 30:50 4:20 3/17/2017 Run   Easy 9.0 km 39:00 4:20 3/15/2017 Run   Easy 9.0 km 39:00 4:20 3/4/2017 Run   Easy 4.2 km 20:00 4:46 3/4/2017 Run   Race 5.0 km 17:34 3:31 3/1/2017 Run   Easy 5.7 km 21:45 3:49 2/28/2017 Run   Easy 7.0 km 27:48 3:58 2/26/2017 Run   Easy 4.2 km 20:00 4:46 2/26/2017 Run   Race 10.0 km 35:43 3:35 2/24/2017 Run   Easy 9.4 km 38:09 4:05 2/22/2017 Run   Easy 7.2 km 29:19 4:04 2/21/2017 Run   Easy 4.2 km 20:00 4:46 2/21/2017 Run   Interval 2400.0 m 7:27 3:07 2/20/2017 Run   Easy 11.7 km 46:28 3:59 2/17/2017 Run   Easy 12.9 km 51:32 4:01 2/16/2017 Run   Easy 4.2 km 20:00 4:46 2/16/2017 Run   Interval 7.0 km 23:25 3:21 2/15/2017 Run   Easy 11.7 km 47:26 4:04 2/14/2017 Bike   Easy   1:05:00   2/13/2017 Run   Easy 11.7 km 45:39 3:55 2/12/2017 Bike   Easy   1:30:00   2/10/2017 Run   Easy 7.0 km 27:32 3:56 2/8/2017 Run   Easy 11.7 km 46:59 4:01 2/3/2017 Weights           1/31/2017 Bike   Easy   1:20:00   1/30/2017 Run   Easy 11.7 km 45:30 3:54 1/26/2017 Bike   Easy   1:15:00   1/24/2017 Run   Easy 4.2 km 20:00 4:46 1/24/2017 Run   Interval 3500.0 m 10:45 3:05 1/23/2017 Run   Easy 11.7 km 51:40 4:25 1/22/2017 Run   Easy 11.5 km 45:00 3:55 1/20/2017 Run   Easy 18.0 km 1:11:17 3:58 1/19/2017 Run   Easy 4.2 km 20:00 4:46 1/19/2017 Run   Interval 6.0 km 19:29 3:15 1/18/2017 Run   Easy 7.0 km 25:50 3:41 1/16/2017 Run   Easy 9.6 km 38:24 4:00 1/15/2017 Run   Easy 13.0 km 55:00 4:14 1/13/2017 Run   Easy 10.5 km 42:23 4:02 1/11/2017 Run   Easy 10.5 km 41:48 3:59 1/9/2017 Run   Easy 11.7 km 50:00 4:17 1/8/2017 Run   Easy 4.2 km 20:00 4:46 1/8/2017 Run   Race 15.0 km 1:16:17 5:06 1/6/2017 Run   Easy 12.9 km 53:20 4:09 1/2/2017 Run   Easy 9.4 km 37:18 4:00 12/31/2016 Run   Easy 5.9 km 25:58 4:27 12/31/2016 Run   Easy 4.0 km 32:00 8:00 12/30/2016 Run   Easy 21.0 km 1:21:37 3:54 12/29/2016 Run   Easy 10.2 km 40:33 4:00 12/26/2016 Run   Easy 10.0 km 39:21 3:57 12/23/2016 Run   Easy 16.4 km 1:06:40 4:05 12/22/2016 Run   Easy 5.9 km 29:54 5:07 12/21/2016 Run   Easy 4.2 km 20:00 4:46 12/21/2016 Run   Long 9.0 km 32:42 3:38 12/20/2016 Run   Easy 4.2 km 20:00 4:46 12/20/2016 Run   Interval 9.0 km 31:13 3:29 12/19/2016 Run   Easy 11.7 km 51:20 4:24 12/18/2016 Run   Easy 4.2 km 20:00 4:46 12/18/2016 Run Carrera del Pavo Race 10.0 km 34:55 3:30 12/16/2016 Run   Easy 5.9 km 28:00 4:48 12/13/2016 Run   Easy 4.2 km 20:00 4:46 12/13/2016 Run   Interval 8.0 km 26:54 3:22 12/11/2016 Run   Easy 10.0 km 45:00 4:30 12/9/2016 Run   Easy 4.2 km 20:00 4:46 12/9/2016 Run   Interval 7.0 km 24:07 3:27 12/8/2016 Run   Easy 14.0 km 1:00:55 4:21 12/5/2016 Run   Easy 10.4 km 39:20 3:48 12/4/2016 Run   Easy 7.0 km 29:00 4:08 11/18/2016 Run   Easy 11.7 km 49:24 4:14 11/17/2016 Bike   Easy   1:00:00   11/15/2016 Run   Easy 4.2 km 20:00 4:46 11/15/2016 Run   Interval 3600.0 m 11:51 3:18 11/14/2016 Run   Easy 11.7 km 46:54 4:01 11/13/2016 Run   Easy 11.8 km 49:00 4:10 11/10/2016 Run   Easy 10.5 km 45:09 4:18 11/7/2016 Run   Easy 7.0 km 27:22 3:54 11/6/2016 Run   Easy 4.2 km 20:00 4:46 11/6/2016 Run   Interval 6.0 km 20:53 3:29 11/4/2016 Run   Easy 10.0 km 43:34 4:22 11/3/2016 Run   Easy 4.2 km 20:00 4:46 11/3/2016 Run   Interval 6.0 km 21:02 3:31 11/2/2016 Run   Easy 14.2 km 1:00:13 4:15