Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/2/2012 Bike   Easy 61.2 km 2:47:50 2:45
9/24/2016 Bike   Easy 86.0 km 2:44:16 1:55
9/27/2015 Bike   Easy 85.5 km 2:31:32 1:47
7/13/2017 Bike   Easy 61.7 km 2:27:00 2:23
8/26/2017 Run   Race 42.0 km 2:26:26 3:30
6/23/2013 Bike   Easy 50.0 km 2:15:00 2:42
8/13/2017 Bike   Easy 75.3 km 2:12:00 1:46
2/11/2015 Bike   Easy 56.2 km 2:06:00 2:15
8/31/2014 Run
24 Horas de Vigo (Relevos)
 Race 35.0 km 2:02:14 3:30
8/27/2016 Run
24 Horas de Vigo (Relevos)
 Race 34.0 km 1:57:23 3:28
7/7/2015 Bike   Easy 40.5 km 1:57:00 2:54
8/4/2015 Bike   Easy 60.6 km 1:56:02 1:55
9/12/2014 Bike   Easy 35.7 km 1:55:35 3:15
7/22/2015 Bike   Easy 47.9 km 1:54:25 2:24
9/8/2014 Bike   Easy 41.2 km 1:54:16 2:47
7/26/2016 Bike   Easy 48.7 km 1:53:00 2:20
11/19/2017 Bike   Easy 58.0 km 1:52:15 1:57
8/15/2017 Bike   Easy 62.3 km 1:50:00 1:46
6/23/2017 Bike   Easy 51.4 km 1:50:00 2:09
8/2/2016 Bike   Easy   1:50:00  
4/6/2014 Run   Easy 21.1 km 1:49:34 5:12
11/12/2017 Bike   Easy 56.0 km 1:45:00 1:53
8/16/2016 Bike   Easy 56.6 km 1:45:00 1:52
9/8/2017 Bike   Easy 59.6 km 1:43:40 1:45
9/3/2016 Bike   Easy 57.0 km 1:42:00 1:48
8/11/2016 Run   Long 25.0 km 1:38:46 3:58
6/21/2015 Bike   Easy 49.0 km 1:38:02 2:01
12/4/2017 Bike   Easy 51.1 km 1:37:06 1:55
12/2/2017 Bike   Easy 48.1 km 1:35:27 2:00
7/7/2016 Bike   Easy   1:35:00  
8/20/2015 Run   Easy 25.0 km 1:34:57 3:48
8/6/2017 Bike   Easy 54.0 km 1:32:34 1:43
8/12/2015 Bike   Easy 50.3 km 1:32:33 1:51
9/9/2015 Run   Easy 24.5 km 1:30:44 3:43
6/24/2015 Bike   Easy 40.0 km 1:30:24 2:16
1/7/2018 Bike   Easy 48.0 km 1:30:00 1:53
8/24/2017 Bike   Easy 42.0 km 1:30:00 2:09
7/7/2017 Bike   Easy 48.2 km 1:30:00 1:53
7/2/2017 Bike   Easy   1:30:00  
2/12/2017 Bike   Easy   1:30:00  
9/14/2016 Bike   Easy   1:30:00  
11/25/2011 Bike   Easy 30.0 km 1:30:00 3:00
8/6/2015 Run   Easy 22.9 km 1:29:56 3:56
9/24/2016 Run   Race 21.1 km 1:29:27 4:15
8/3/2017 Run   Easy 23.0 km 1:29:03 3:53
8/29/2015 Run
24 Horas de Vigo (Relevos)
 Race 26.0 km 1:28:32 3:25
11/2/2014 Run   Easy 22.0 km 1:27:52 4:00
9/6/2015 Bike   Easy 44.7 km 1:27:35 1:58
7/31/2016 Run   Easy 21.4 km 1:27:30 4:06
7/12/2015 Bike   Easy 43.4 km 1:27:08 2:01
8/10/2017 Bike   Easy 47.0 km 1:26:46 1:51
8/21/2015 Bike   Easy 41.6 km 1:26:33 2:05
6/21/2016 Bike   Easy   1:25:00  
5/25/2013 Bike   Easy 34.0 km 1:25:00 2:30
9/14/2013 Bike   Easy 28.0 km 1:24:00 3:00
7/27/2017 Run   Easy 21.5 km 1:23:50 3:54
9/27/2015 Run   Race 21.1 km 1:23:35 3:58
8/8/2015 Swim   Free Style 3.9 km 1:23:01 21:34
5/11/2014 Run
Gallego 1/2 Maraton
 Race 21.1 km 1:22:36 3:55
9/10/2015 Bike   Easy 40.1 km 1:22:32 2:04
5/27/2015 Bike   Easy 39.0 km 1:22:14 2:07
8/31/2017 Bike   Easy 45.0 km 1:21:49 1:50
12/30/2016 Run   Easy 21.0 km 1:21:37 3:54
8/17/2017 Bike   Easy 47.5 km 1:21:26 1:43
6/10/2015 Run   Easy 21.1 km 1:20:23 3:49
8/12/2017 Run   Easy 18.5 km 1:20:00 4:20
8/1/2017 Bike   Easy 45.4 km 1:20:00 1:46
6/18/2017 Bike   Easy 42.8 km 1:20:00 1:53
6/11/2017 Bike   Easy 41.2 km 1:20:00 1:57
6/9/2017 Bike   Easy   1:20:00  
1/31/2017 Bike   Easy   1:20:00  
6/2/2015 Bike   Easy 38.6 km 1:19:58 2:05
4/18/2014 Run   Easy 20.7 km 1:19:39 3:51
6/20/2015 Bike   Easy 41.0 km 1:19:08 1:56
10/20/2013 Run
Media Maratón Pontevedra
 Race 21.1 km 1:18:26 3:44
3/30/2016 Run   Easy 18.8 km 1:17:50 4:08
8/10/2015 Bike   Easy 36.1 km 1:17:12 2:09
5/1/2016 Run   Easy 21.1 km 1:16:29 3:38
1/8/2017 Run   Race 15.0 km 1:16:17 5:06
6/7/2015 Bike   Easy 36.0 km 1:15:16 2:06
1/26/2017 Bike   Easy   1:15:00  
4/28/2014 Run   Easy 19.9 km 1:14:49 3:46
10/12/2013 Run   Easy 20.5 km 1:14:49 3:39
12/3/2017 Run   Easy 18.1 km 1:14:39 4:08
1/24/2016 Run   Easy 17.6 km 1:14:39 4:16
1/9/2015 Run   Easy 19.0 km 1:14:23 3:55
12/12/2015 Run   Easy 18.7 km 1:14:20 3:59
7/22/2015 Run   Easy 19.1 km 1:14:17 3:53
6/29/2017 Bike   Easy 38.8 km 1:14:00 1:55
5/22/2016 Run
Media Maratón Maralbatur
 Race 21.1 km 1:12:46 3:27
9/3/2017 Bike   Easy 39.8 km 1:12:40 1:50
9/7/2015 Bike   Easy 38.8 km 1:12:25 1:53
11/23/2015 Run   Easy 17.9 km 1:11:44 4:00
4/4/2015 Run   Easy 18.7 km 1:11:36 3:50
1/20/2017 Run   Easy 18.0 km 1:11:17 3:58
9/15/2014 Run   Easy 17.6 km 1:11:16 4:04
9/2/2015 Bike   Easy 35.4 km 1:10:37 2:00
7/18/2015 Bike   Easy 37.5 km 1:10:13 1:53
3/6/2013 Run   Easy 18.6 km 1:10:09 3:47
12/8/2017 Bike   Default   1:10:06  
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