| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2017 |
Run |
|
Long |
10.0 km |
36:47 |
3:41 |
 |
| 10/27/2017 |
Run |
|
Easy |
7.0 km |
29:03 |
4:09 |
|
| 10/26/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 10/26/2017 |
Run |
|
Interval |
8.5 km |
28:17 |
3:20 |
|
| 10/25/2017 |
Run |
|
Easy |
8.2 km |
34:50 |
4:15 |
|
| 10/24/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 10/24/2017 |
Run |
|
Interval |
5.2 km |
16:51 |
3:16 |
|
| 10/23/2017 |
Run |
|
Easy |
11.7 km |
47:07 |
4:02 |
|
| 10/20/2017 |
Run |
|
Easy |
15.5 km |
1:07:00 |
4:20 |
|
| 10/18/2017 |
Run |
|
Easy |
10.5 km |
44:02 |
4:11 |
|
| 10/17/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 10/17/2017 |
Run |
|
Interval |
6.8 km |
22:05 |
3:17 |
|
| 10/15/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 10/15/2017 |
Run |
|
Long |
8.0 km |
29:40 |
3:43 |
|
| 10/13/2017 |
Run |
|
Easy |
10.8 km |
44:47 |
4:10 |
|
| 10/12/2017 |
Run |
|
Easy |
8.8 km |
38:22 |
4:22 |
|
| 10/11/2017 |
Run |
|
Easy |
9.6 km |
40:00 |
4:10 |
|
| 10/10/2017 |
Run |
|
Easy |
2.1 km |
10:00 |
4:46 |
|
| 10/10/2017 |
Run |
|
Interval |
3000.0 m |
10:15 |
3:25 |
|
| 10/9/2017 |
Run |
|
Easy |
9.6 km |
36:38 |
3:49 |
|
| 10/6/2017 |
Run |
|
Easy |
9.4 km |
43:00 |
4:36 |
|
| 10/1/2017 |
Run |
|
Easy |
8.0 km |
33:53 |
4:15 |
|
| 9/22/2017 |
Run |
|
Easy |
7.0 km |
29:13 |
4:10 |
|
| 9/21/2017 |
Run |
|
Easy |
10.4 km |
45:00 |
4:20 |
|
| 9/20/2017 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 9/18/2017 |
Run |
|
Easy |
7.0 km |
30:15 |
4:20 |
|
| 9/18/2017 |
Swim |
|
Free Style |
1.2 km |
21:00 |
17:30 |
|
| 9/17/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 9/17/2017 |
Run |
|
Interval |
10000.0 m |
36:15 |
3:38 |
|
| 9/17/2017 |
Bike |
|
Easy |
24.0 km |
44:18 |
1:51 |
|
| 9/14/2017 |
Bike |
|
Easy |
37.3 km |
1:10:00 |
1:53 |
|
| 9/13/2017 |
Swim |
|
Free Style |
2.1 km |
34:35 |
16:43 |
|
| 9/12/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 9/12/2017 |
Run |
|
Interval |
3.7 km |
13:21 |
3:36 |
|
| 9/11/2017 |
Swim |
|
Free Style |
1.8 km |
32:35 |
18:07 |
|
| 9/10/2017 |
Run |
|
Easy |
7.9 km |
38:00 |
4:49 |
|
| 9/10/2017 |
Bike |
|
Easy |
25.0 km |
1:00:00 |
2:24 |
|
| 9/9/2017 |
Run |
|
Easy |
5.0 km |
22:30 |
4:30 |
|
| 9/8/2017 |
Run |
|
Easy |
15.0 km |
57:12 |
3:49 |
|
| 9/8/2017 |
Bike |
|
Easy |
59.6 km |
1:43:40 |
1:45 |
|
| 9/8/2017 |
Swim |
|
Free Style |
1.3 km |
21:28 |
16:02 |
|
| 9/7/2017 |
Bike |
|
Easy |
31.0 km |
1:00:00 |
1:57 |
|
| 9/6/2017 |
Swim |
|
Free Style |
2.0 km |
33:45 |
17:14 |
|
| 9/5/2017 |
Run |
|
Easy |
7.0 km |
27:13 |
3:54 |
|
| 9/5/2017 |
Bike |
|
Easy |
31.0 km |
1:00:00 |
1:57 |
|
| 9/4/2017 |
Run |
|
Easy |
10.0 km |
35:56 |
3:36 |
|
| 9/4/2017 |
Swim |
|
Free Style |
1.8 km |
30:03 |
16:42 |
|
| 9/3/2017 |
Bike |
|
Easy |
39.8 km |
1:12:40 |
1:50 |
|
| 9/1/2017 |
Run |
|
Easy |
13.9 km |
1:00:00 |
4:19 |
|
| 8/31/2017 |
Bike |
|
Easy |
45.0 km |
1:21:49 |
1:50 |
|
| 8/30/2017 |
Swim |
|
Free Style |
1.8 km |
31:00 |
17:14 |
|
| 8/28/2017 |
Swim |
|
Free Style |
1.3 km |
24:50 |
19:07 |
|
| 8/26/2017 |
Run |
|
Race |
42.0 km |
2:26:26 |
3:30 |
|
| 8/24/2017 |
Bike |
|
Easy |
42.0 km |
1:30:00 |
2:09 |
|
| 8/23/2017 |
Swim |
|
Free Style |
1.8 km |
31:00 |
17:14 |
|
| 8/21/2017 |
Run |
|
Easy |
7.0 km |
25:53 |
3:42 |
|
| 8/21/2017 |
Swim |
|
Free Style |
0.9 km |
15:45 |
17:30 |
|
| 8/20/2017 |
Run |
|
Easy |
12.5 km |
50:00 |
4:00 |
|
| 8/18/2017 |
Run |
|
Easy |
9.6 km |
40:00 |
4:10 |
|
| 8/17/2017 |
Bike |
|
Easy |
47.5 km |
1:21:26 |
1:43 |
|
| 8/16/2017 |
Swim |
|
Free Style |
1.8 km |
30:32 |
16:58 |
|
| 8/15/2017 |
Run |
|
Easy |
18.0 km |
1:07:46 |
3:46 |
|
| 8/15/2017 |
Bike |
|
Easy |
62.3 km |
1:50:00 |
1:46 |
|
| 8/15/2017 |
Bike |
|
Easy |
20.0 km |
52:00 |
2:36 |
|
| 8/14/2017 |
Run |
|
Interval |
2000.0 m |
6:35 |
3:18 |
|
| 8/14/2017 |
Swim |
|
Free Style |
2.2 km |
33:53 |
15:25 |
|
| 8/13/2017 |
Run |
|
Easy |
5.0 km |
19:24 |
3:53 |
|
| 8/13/2017 |
Bike |
|
Easy |
75.3 km |
2:12:00 |
1:46 |
|
| 8/12/2017 |
Run |
|
Easy |
18.5 km |
1:20:00 |
4:20 |
|
| 8/10/2017 |
Bike |
|
Easy |
47.0 km |
1:26:46 |
1:51 |
|
| 8/9/2017 |
Swim |
|
Free Style |
1.4 km |
25:00 |
17:52 |
|
| 8/8/2017 |
Bike |
|
Easy |
|
|
|
|
| 8/7/2017 |
Run |
|
Easy |
5.0 km |
18:30 |
3:42 |
|
| 8/7/2017 |
Swim |
|
Back Stroke |
1.5 km |
30:52 |
20:35 |
|
| 8/6/2017 |
Bike |
|
Easy |
54.0 km |
1:32:34 |
1:43 |
|
| 8/6/2017 |
Swim |
|
Free Style |
1.3 km |
20:30 |
15:18 |
|
| 8/4/2017 |
Swim |
|
Free Style |
0.9 km |
15:00 |
17:39 |
|
| 8/3/2017 |
Run |
|
Easy |
23.0 km |
1:29:03 |
3:53 |
|
| 8/2/2017 |
Swim |
|
Free Style |
1.8 km |
30:30 |
16:57 |
|
| 8/1/2017 |
Run |
|
Easy |
7.7 km |
30:00 |
3:56 |
|
| 8/1/2017 |
Bike |
|
Easy |
45.4 km |
1:20:00 |
1:46 |
|
| 7/31/2017 |
Run |
|
Easy |
7.0 km |
24:00 |
3:26 |
|
| 7/31/2017 |
Swim |
|
Free Style |
2.9 km |
50:00 |
17:15 |
|
| 7/29/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 7/29/2017 |
Run |
|
Interval |
4.0 km |
13:56 |
3:30 |
|
| 7/28/2017 |
Bike |
|
Easy |
30.0 km |
1:00:00 |
2:00 |
|
| 7/27/2017 |
Run |
|
Easy |
21.5 km |
1:23:50 |
3:54 |
|
| 7/25/2017 |
Run |
|
Easy |
7.0 km |
30:00 |
4:18 |
|
| 7/25/2017 |
Bike |
|
Easy |
|
30:00 |
|
|
| 7/24/2017 |
Run |
|
Easy |
6.7 km |
28:20 |
4:16 |
|
| 7/24/2017 |
Run |
|
Easy |
10.0 km |
38:59 |
3:54 |
|
| 7/24/2017 |
Swim |
|
Free Style |
2.0 km |
38:00 |
19:06 |
|
| 7/22/2017 |
Run |
|
Easy |
5.0 km |
18:19 |
3:40 |
|
| 7/22/2017 |
Bike |
|
Easy |
20.0 km |
38:13 |
1:55 |
|
| 7/22/2017 |
Swim |
|
Free Style |
0.8 km |
12:34 |
16:46 |
|
| 7/20/2017 |
Bike |
|
Easy |
33.0 km |
1:10:00 |
2:08 |
|
| 7/19/2017 |
Swim |
|
Free Style |
2.8 km |
48:00 |
17:28 |
|
| 7/18/2017 |
Run |
|
Easy |
4.2 km |
20:00 |
4:46 |
|
| 7/18/2017 |
Run |
|
Interval |
5000.0 m |
16:24 |
3:17 |
|
| 7/17/2017 |
Run |
|
Easy |
7.0 km |
25:43 |
3:41 |
|
|