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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
10/29/2013
Other
Default
0.1 mi
6:51:22
52:44:22
11/3/2012
Run
Race
26.3 mi
4:03:33
9:16
8/23/2014
Run
Default
4.6 mi
3:36:26
47:28
10/13/2012
Run
Long
22.0 mi
3:34:00
9:44
9/15/2012
Run
Long
20.0 mi
3:14:33
9:44
9/1/2012
Run
Long
19.0 mi
3:13:30
10:12
10/5/2013
Run
Default
20.0 mi
2:59:27
8:59
9/14/2013
Run
Default
20.0 mi
2:55:32
8:47
8/26/2012
Run
Long
17.0 mi
2:50:38
10:03
11/12/2011
Run
Long
17.1 mi
2:41:56
9:27
9/29/2012
Run
Race
18.3 mi
2:39:54
8:44
8/18/2012
Run
Long
16.0 mi
2:29:37
9:22
9/28/2013
Run
Race
18.3 mi
2:25:00
7:56
1/1/2012
Run
Long
15.0 mi
2:17:44
9:11
7/7/2012
Run
Long
14.0 mi
2:16:53
9:47
8/11/2013
Run
Default
15.0 mi
2:14:44
8:59
10/6/2012
Run
Long
14.0 mi
2:12:38
9:29
10/20/2012
Run
Default
14.1 mi
2:11:58
9:24
8/11/2012
Run
Long
14.0 mi
2:11:20
9:23
9/9/2012
Run
Long
14.0 mi
2:11:13
9:23
10/29/2011
Run
Long
14.6 mi
2:11:06
9:00
9/1/2013
Run
Default
13.9 mi
2:09:15
9:19
10/1/2011
Run
Long
13.0 mi
2:08:12
9:52
10/15/2011
Run
Long
14.0 mi
2:07:57
9:08
6/2/2012
Run
Mistletoe
Long
13.1 mi
2:06:54
9:41
6/23/2012
Run
Long
13.1 mi
2:06:21
9:41
11/20/2011
Run
mistletoe 14
Long
14.0 mi
2:05:09
8:57
2/25/2012
Run
Long
15.8 mi
2:04:13
7:52
9/21/2013
Run
Default
14.0 mi
2:02:37
8:46
9/24/2011
Run
Long
12.2 mi
2:00:25
9:53
3/1/2014
Run
Default
11.1 mi
2:00:02
10:49
3/29/2014
Run
Default
10.6 mi
1:57:50
11:07
9/22/2012
Run
Long
12.6 mi
1:54:58
9:08
8/4/2012
Run
Long
12.0 mi
1:52:40
9:24
12/24/2011
Run
Long
13.1 mi
1:50:07
8:25
9/5/2013
Run
Default
12.0 mi
1:49:41
9:09
8/22/2013
Run
Default
12.0 mi
1:49:28
9:07
12/3/2011
Run
Mistletoe
Race
13.1 mi
1:48:53
8:19
3/3/2012
Run
Long
13.6 mi
1:48:39
8:02
9/4/2011
Bike
Default
22.2 mi
1:47:48
4:53
9/12/2013
Run
Default
12.0 mi
1:46:35
8:53
8/24/2013
Run
Default
12.0 mi
1:46:30
8:53
2/18/2012
Run
Long
13.7 mi
1:45:38
7:42
9/19/2013
Run
Default
12.0 mi
1:45:15
8:47
9/3/2011
Run
Fleet Feet 9+
Long
10.0 mi
1:45:05
10:30
7/5/2014
Run
Default
9.8 mi
1:42:53
10:28
7/27/2013
Run
Default
12.0 mi
1:42:32
8:33
2/22/2014
Run
Default
9.4 mi
1:42:19
10:52
9/11/2012
Run
Interval
10.8 mi
1:40:04
9:19
1/25/2014
Run
Default
8.8 mi
1:40:03
11:25
9/10/2011
Run
Long
10.0 mi
1:38:32
9:52
5/26/2012
Run
Long
10.3 mi
1:36:57
9:27
6/16/2012
Run
Long
10.0 mi
1:36:17
9:38
9/17/2011
Run
Long
10.0 mi
1:36:15
9:38
10/11/2011
Run
Interval
10.1 mi
1:36:14
9:33
1/18/2014
Run
Default
7.7 mi
1:35:02
12:18
2/8/2014
Run
Default
8.7 mi
1:35:02
10:54
5/19/2012
Run
Long
10.0 mi
1:34:18
9:26
2/4/2012
Run
Long
12.0 mi
1:33:38
7:49
1/28/2012
Run
Long
11.0 mi
1:32:28
8:25
12/26/2011
Run
Easy
10.0 mi
1:30:54
9:06
8/15/2013
Run
Default
10.0 mi
1:30:39
9:04
11/8/2013
Other
Default
0.1 mi
1:30:02
25:00:41
1/12/2014
Run
Default
7.3 mi
1:30:02
12:18
3/19/2014
Run
Default
7.6 mi
1:30:02
11:50
2/1/2014
Run
Default
7.3 mi
1:30:02
12:18
3/12/2014
Run
Default
8.0 mi
1:30:02
11:17
10/26/2013
Other
Default
0.1 mi
1:30:01
16:40:10
8/21/2012
Run
Easy
9.0 mi
1:29:55
10:00
12/19/2011
Run
Easy
9.8 mi
1:29:42
9:08
8/16/2012
Bike
Easy
16.2 mi
1:29:01
5:30
4/17/2014
Run
Default
8.1 mi
1:27:28
10:49
1/16/2012
Run
Easy
10.0 mi
1:26:37
8:40
5/30/2013
Run
Default
9.0 mi
1:26:19
9:36
1/4/2012
Run
Easy
10.0 mi
1:26:19
8:38
1/9/2012
Run
Easy
10.0 mi
1:25:33
8:34
8/14/2012
Run
Easy
9.3 mi
1:25:25
9:13
5/5/2014
Run
Default
8.8 mi
1:24:42
9:36
8/28/2012
Run
Fartlek
9.0 mi
1:24:20
9:23
8/27/2011
Run
Salem Lake 8
Long
8.0 mi
1:24:03
10:31
12/17/2011
Run
Long
10.0 mi
1:23:07
8:19
10/3/2013
Run
Default
8.9 mi
1:23:05
9:19
2/13/2012
Run
Easy
10.0 mi
1:22:45
8:17
7/10/2012
Run
Interval
10.0 mi
1:21:22
8:09
9/27/2011
Run
Default
8.0 mi
1:20:19
10:03
8/25/2011
Bike
Salem Lake
Default
16.0 mi
1:19:24
4:57
1/30/2012
Run
Easy
10.0 mi
1:19:15
7:56
8/2/2012
Run
Easy
8.0 mi
1:19:07
9:53
11/8/2011
Run
Interval
8.9 mi
1:18:27
8:52
9/20/2011
Run
Fartlek
8.0 mi
1:18:06
9:45
1/21/2012
Run
Long
10.0 mi
1:17:51
7:48
5/23/2013
Run
Default
8.0 mi
1:16:39
9:35
8/7/2012
Run
Interval
8.2 mi
1:16:31
9:23
8/13/2013
Run
Default
8.8 mi
1:16:26
8:45
10/8/2011
Run
Long
8.0 mi
1:15:52
9:30
10/4/2011
Run
Interval
8.0 mi
1:15:43
9:28
5/12/2012
Run
Long
8.3 mi
1:15:41
9:10
10/2/2012
Run
Interval
8.2 mi
1:15:16
9:12
5/16/2013
Bike
Default
14.6 mi
1:15:10
5:10
1/29/2014
Run
Default
1:15:02
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