Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/27/2012 Run   Easy 2.0 mi 18:17 9:09
5/22/2012 Run   Tempo 2.0 mi 18:32 9:17
12/29/2012 Run   Easy 2.0 mi 18:34 9:17
4/12/2012 Run   Easy 2.3 mi 18:36 8:06
1/6/2013 Run   Easy 2.0 mi 18:45 9:23
12/12/2012 Run   Easy 2.0 mi 18:50 9:25
12/30/2012 Run   Easy 2.0 mi 18:54 9:27
12/28/2012 Run   Easy 2.0 mi 19:00 9:31
1/20/2013 Run   Easy 2.0 mi 19:31 9:46
1/13/2013 Run   Easy 2.0 mi 19:51 9:56
11/13/2013 Run   Default 1.5 mi 20:02 13:01
11/15/2013 Run   Default 1.7 mi 20:03 12:05
10/8/2013 Run   Default 2.4 mi 20:06 8:21
2/17/2013 Run   Easy 2.0 mi 20:29 10:15
1/27/2013 Run   Easy 2.0 mi 20:37 10:19
2/10/2013 Run   Easy 2.0 mi 20:42 10:18
2/3/2013 Run   Easy 2.0 mi 21:05 10:33
2/26/2013 Run   Default 2.0 mi 21:36 10:49
4/12/2014 Run
Hope Hospice
 Race 3.1 mi 21:58 7:11
4/13/2012 Run   Easy 2.8 mi 22:13 8:04
3/7/2011 Run   Default 1.5 mi 22:39 15:31
6/11/2013 Run   Default 2.6 mi 22:42 8:44
4/13/2013 Run   Race 3.1 mi 23:03 7:34
5/17/2014 Run   Default 3.1 mi 23:33 7:41
7/21/2012 Run   Race 3.2 mi 23:42 7:30
3/23/2013 Run   Race 3.1 mi 23:54 7:39
9/22/2012 Run   Race 3.2 mi 24:27 7:39
12/27/2011 Run   Fartlek 3.0 mi 24:42 8:11
4/19/2012 Run   Easy 3.1 mi 25:09 8:07
5/8/2014 Run   Default 2.5 mi 25:51 10:31
8/23/2014 Run   Default 1.4 mi 25:58 19:06
6/29/2013 Run   Default 3.2 mi 26:03 8:12
4/17/2012 Run   Easy 3.2 mi 26:06 8:16
6/14/2014 Run   Default 2.4 mi 26:08 10:48
1/4/2013 Run   Easy 3.0 mi 26:27 8:49
11/28/2011 Run   Easy 3.1 mi 27:17 8:47
1/11/2013 Run   Easy 3.0 mi 27:20 9:07
1/9/2013 Run   Easy 3.0 mi 27:24 9:09
12/21/2012 Run   Easy 2.9 mi 27:24 9:20
1/5/2013 Run   Easy 3.0 mi 27:25 9:09
4/18/2012 Run   Default 3.1 mi 27:31 8:53
12/5/2011 Run   Easy 3.1 mi 27:40 8:54
1/18/2012 Run   Easy 3.1 mi 27:40 8:54
1/7/2013 Run   Easy 3.0 mi 27:47 9:16
8/17/2013 Run   Default 3.0 mi 27:51 9:27
1/3/2013 Run   Easy 3.0 mi 27:54 9:18
2/21/2011 Run   Default 2.0 mi 28:01 14:01
2/10/2013 Bike   Default 5.1 mi 28:06 5:30
1/2/2013 Run   Easy 3.0 mi 28:45 9:35
10/8/2013 Run   Default 3.6 mi 28:47 8:05
5/9/2012 Run   Easy 3.0 mi 28:58 9:32
12/25/2011 Run   Easy 3.1 mi 29:06 9:22
4/14/2012 Run   Easy 3.1 mi 29:10 9:25
3/16/2013 Run   Default 3.1 mi 29:19 9:32
1/16/2013 Run   Easy 3.0 mi 29:24 9:48
2/21/2013 Run   Easy 3.0 mi 29:27 9:49
2/20/2013 Run   Easy 3.0 mi 29:30 9:49
2/15/2013 Run   Easy 3.0 mi 29:38 9:53
1/14/2013 Run   Easy 3.0 mi 29:38 9:53
1/25/2013 Run   Easy 3.0 mi 29:42 9:54
2/18/2013 Run   Easy 3.0 mi 29:47 9:56
2/11/2013 Run   Easy 3.0 mi 29:51 9:57
2/24/2013 Run   Default 3.0 mi 29:56 9:59
2/14/2013 Run   Easy 3.0 mi 29:57 10:00
7/30/2012 Run   Easy 3.2 mi 30:01 9:32
11/21/2013 Other   Default   30:01 50:01:18
11/18/2013 Run   Default 2.1 mi 30:01 14:06
2/1/2014 Run   Default 2.4 mi 30:01 12:44
2/9/2014 Other   Default 0.1 mi 30:02 7:08:57
11/20/2013 Run   Default 2.3 mi 30:02 12:50
11/22/2013 Run   Default 2.2 mi 30:02 13:51
5/20/2012 Run   Easy 3.1 mi 30:02 9:36
6/20/2012 Run   Easy 3.2 mi 30:02 9:31
1/23/2013 Run   Easy 3.0 mi 30:03 10:00
10/24/2013 Run   Default 2.5 mi 30:04 12:08
10/23/2013 Run   Default 2.5 mi 30:08 12:09
4/21/2012 Run   Tempo 4.0 mi 30:12 7:33
6/22/2012 Run   Easy 3.1 mi 30:12 9:43
6/18/2012 Run   Easy 3.2 mi 30:15 9:37
2/1/2013 Run   Easy 3.0 mi 30:17 10:06
1/21/2013 Run   Easy 3.0 mi 30:19 10:07
2/13/2013 Run   Easy 3.0 mi 30:20 10:07
1/28/2013 Run   Easy 3.0 mi 30:20 10:07
1/31/2013 Run   Easy 3.0 mi 30:23 10:08
2/22/2013 Run   Easy 3.0 mi 30:25 10:09
1/11/2012 Run   Easy 3.0 mi 30:28 10:06
8/16/2011 Run
CCLUB
 Tempo 3.2 mi 30:31 9:31
2/4/2013 Run   Easy 3.0 mi 30:32 10:11
6/6/2012 Run   Easy 3.1 mi 30:34 9:45
2/8/2013 Run   Easy 3.0 mi 30:35 10:12
2/7/2013 Run   Easy 3.0 mi 30:39 10:13
2/6/2013 Run   Easy 3.0 mi 30:42 10:15
8/12/2011 Run
mom's
 Default 3.1 mi 30:42 9:47
6/17/2012 Run   Easy 3.2 mi 30:52 9:39
4/16/2012 Run   Easy 3.2 mi 30:58 9:36
8/9/2011 Run
mom's
 Interval 3.1 mi 31:00 9:57
8/1/2011 Run
Ardmore
 Default 3.2 mi 31:01 9:51
7/14/2011 Run
Hanes
 Default 3.2 mi 31:07 9:39
8/8/2011 Run
Ardmore
 Default 3.2 mi 31:19 9:55
12/31/2011 Run   Easy 3.5 mi 31:24 8:54
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