| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/17/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:00 |
8:20 |
 |
| 8/21/2011 |
Run |
11 M |
Easy |
6.6 mi |
55:00 |
8:20 |
|
| 10/21/2011 |
Run |
11 M |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 10/26/2011 |
Run |
11 M |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 1/6/2012 |
Run |
11 M |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/17/2012 |
Run |
11 M |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 3/29/2012 |
Run |
11 M |
Easy |
8.1 mi |
1:07:30 |
8:20 |
|
| 3/18/2011 |
Run |
11 M |
Easy |
5.1 mi |
42:35 |
8:21 |
|
| 5/4/2011 |
Run |
11 M |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 11/7/2011 |
Run |
11 M |
Easy |
4.7 mi |
39:18 |
8:22 |
|
| 9/17/2011 |
Run |
11 M |
Easy |
7.0 mi |
58:32 |
8:22 |
|
| 9/2/2011 |
Run |
11 M |
Easy |
9.2 mi |
1:16:56 |
8:22 |
|
| 11/4/2011 |
Run |
11 M |
Easy |
5.5 mi |
46:01 |
8:22 |
|
| 12/14/2011 |
Run |
11 M |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 1/2/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:10 |
8:23 |
|
| 4/29/2011 |
Run |
11 M |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 1/7/2012 |
Run |
11 M |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 3/23/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:11 |
8:23 |
|
| 7/23/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:11 |
8:23 |
|
| 7/19/2011 |
Run |
11 M |
Easy |
3.4 mi |
28:30 |
8:23 |
|
| 8/23/2011 |
Run |
11 M |
Long |
10.5 mi |
1:28:01 |
8:23 |
|
| 12/24/2011 |
Run |
11 M |
Easy |
5.5 mi |
46:08 |
8:24 |
|
| 8/26/2011 |
Run |
11 M |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/4/2011 |
Run |
11 M |
Long |
10.0 mi |
1:24:01 |
8:25 |
|
| 10/13/2011 |
Run |
11 M |
Easy |
6.2 mi |
52:07 |
8:25 |
|
| 3/11/2011 |
Run |
11 M |
Easy |
5.2 mi |
43:43 |
8:25 |
|
| 9/3/2011 |
Run |
11 M |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 12/28/2011 |
Run |
11 M |
Easy |
7.0 mi |
58:55 |
8:25 |
|
| 7/10/2011 |
Run |
11 M |
Long |
6.4 mi |
53:54 |
8:26 |
|
| 3/10/2011 |
Run |
11 M |
Easy |
5.2 mi |
43:23 |
8:26 |
|
| 12/26/2011 |
Run |
11 M |
Easy |
5.2 mi |
43:49 |
8:26 |
|
| 3/8/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:25 |
8:26 |
|
| 1/10/2012 |
Run |
11 M |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 11/6/2011 |
Run |
11 M |
Easy |
5.7 mi |
48:06 |
8:27 |
|
| 3/4/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:27 |
8:27 |
|
| 11/22/2011 |
Run |
11 M |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 8/3/2011 |
Run |
11 M |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 8/18/2011 |
Run |
11 M |
Easy |
6.2 mi |
52:30 |
8:29 |
|
| 11/26/2010 |
Run |
11 M |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/22/2011 |
Run |
11 M |
Easy |
4.2 mi |
35:42 |
8:30 |
|
| 8/2/2011 |
Run |
11 M |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/8/2011 |
Run |
11 M |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/9/2011 |
Run |
11 M |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/29/2011 |
Run |
11 M |
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 11/8/2011 |
Run |
11 M |
Long |
9.0 mi |
1:16:31 |
8:31 |
|
| 8/19/2011 |
Run |
11 M |
Long |
6.5 mi |
55:21 |
8:31 |
|
| 4/1/2011 |
Run |
11 M |
Easy |
4.7 mi |
40:02 |
8:32 |
|
| 12/6/2011 |
Run |
11 M |
Easy |
8.2 mi |
1:09:55 |
8:32 |
|
| 10/24/2011 |
Run |
11 M |
Long |
12.0 mi |
1:42:21 |
8:32 |
|
| 9/22/2011 |
Run |
11 M |
Long |
13.5 mi |
1:55:21 |
8:33 |
|
| 12/12/2011 |
Run |
11 M |
Easy |
6.2 mi |
53:00 |
8:33 |
|
| 4/1/2012 |
Run |
11 M |
Long |
16.0 mi |
2:17:00 |
8:34 |
|
| 7/29/2011 |
Run |
11 M |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/28/2011 |
Run |
11 M |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 12/7/2011 |
Run |
11 M |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/11/2011 |
Run |
11 M |
Long |
15.2 mi |
2:10:30 |
8:36 |
|
| 8/7/2011 |
Run |
11 M |
Long |
9.2 mi |
1:19:00 |
8:36 |
|
| 12/10/2011 |
Run |
11 M |
Easy |
6.3 mi |
54:11 |
8:37 |
|
| 3/6/2011 |
Run |
11 M |
Easy |
4.2 mi |
36:11 |
8:37 |
|
| 9/4/2011 |
Run |
11 M |
Long |
10.5 mi |
1:30:30 |
8:38 |
|
| 7/26/2011 |
Run |
11 M |
Long |
6.0 mi |
51:43 |
8:38 |
|
| 1/2/2012 |
Run |
11 M |
Easy |
2.9 mi |
25:00 |
8:38 |
|
| 9/18/2011 |
Run |
11 M |
Long |
16.8 mi |
2:25:26 |
8:40 |
|
| 1/12/2012 |
Run |
11 M |
Easy |
5.5 mi |
47:37 |
8:40 |
|
| 8/31/2011 |
Run |
11 M |
Long |
11.5 mi |
1:40:00 |
8:42 |
|
| 11/16/2010 |
Run |
11 M |
Easy |
6.2 mi |
53:55 |
8:42 |
|
| 3/28/2012 |
Run |
11 M |
Long |
16.0 mi |
2:19:25 |
8:43 |
|
| 10/14/2010 |
Run |
11 M |
Long |
10.5 mi |
1:31:46 |
8:45 |
|
| 7/24/2011 |
Run |
11 M |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 1/27/2012 |
Run |
11 M |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/31/2012 |
Run |
11 M |
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 4/15/2011 |
Run |
11 M |
Easy |
4.2 mi |
36:58 |
8:49 |
|
| 1/4/2012 |
Run |
11 M |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/1/2011 |
Run |
11 M |
Easy |
8.1 mi |
1:11:30 |
8:50 |
|
| 3/30/2011 |
Run |
11 M |
Easy |
4.2 mi |
37:10 |
8:51 |
|
| 2/1/2012 |
Run |
11 M |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 3/26/2012 |
Run |
11 M |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 11/15/2010 |
Run |
11 M |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 9/13/2011 |
Run |
11 M |
Easy |
9.0 mi |
1:20:36 |
8:58 |
|
| 7/12/2011 |
Run |
11 M |
Easy |
4.2 mi |
37:40 |
8:59 |
|
| 2/29/2012 |
Run |
11 M |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 3/1/2012 |
Run |
11 M |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 9/15/2011 |
Run |
11 M |
Long |
11.0 mi |
1:39:06 |
9:01 |
|
| 1/24/2012 |
Run |
11 M |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 1/11/2012 |
Run |
11 M |
Easy |
5.2 mi |
48:10 |
9:16 |
|
| 1/21/2012 |
Run |
11 M |
Easy |
5.6 mi |
51:55 |
9:17 |
|
| 10/13/2011 |
Run |
11 M |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 7/10/2008 |
Run |
11 M |
Easy |
7.5 mi |
1:09:45 |
9:22 |
|
| 1/18/2012 |
Run |
11 M |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/30/2012 |
Run |
11 M |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 3/2/2012 |
Run |
11 M |
Tempo |
4.2 mi |
40:00 |
9:32 |
|
| 7/27/2008 |
Run |
11 M |
Long |
11.1 mi |
1:46:16 |
9:33 |
|
| 8/3/2008 |
Run |
11 M |
Long |
11.1 mi |
1:48:17 |
9:44 |
|
| 1/8/2012 |
Run |
11 M |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 7/21/2008 |
Run |
11 M |
Long |
10.1 mi |
1:40:23 |
9:58 |
|
| 2/27/2012 |
Run |
11 M |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 2/28/2012 |
Run |
11 M |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 3/5/2012 |
Run |
11 M |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 3/31/2012 |
Run |
11 M |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 8/5/2008 |
Run |
11 M |
Easy |
7.2 mi |
1:13:33 |
10:13 |
|
|