Workouts


Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
2/24/2018 Run
Phoenix Marathon
Race 26.2 mi 4:17:09 9:49
10/8/2017 Run
Chicago Marathon
Race 26.2 mi 4:42:29 10:47
8/20/2017 Run
Pikes Peak Marathon
Race 26.2 mi 9:05:36 20:49
5/20/2017 Run
Fargo Marathon - 2017
Race 26.2 mi 4:12:17 9:38
1/15/2017 Run
Houston Marathon
Race 26.2 mi 4:30:47 10:20
10/16/2016 Run
Mount Desert Island Marathon
Race 26.2 mi 4:20:56 9:58
3/30/2014 Run
Ocean Drive Marathon
Race 26.2 mi 4:26:19 10:10
11/17/2013 Run
Philadelphia Marathon
Race 26.2 mi 4:38:11 10:37
5/9/2015 Run
Fargo Marathon - 2015
Race 26.2 mi 4:27:09 10:12
11/2/2014 Run
New York City Marathon
Race 26.2 mi 4:18:14 9:52
3/30/2012 Run   Trails-Mtns-Vert 21.2 mi 7:16:59 20:37
3/15/2012 Run   Trails-Mtns-Vert 21.2 mi 6:14:39 17:40
4/2/2017 Run   Long 20.1 mi 3:53:06 11:38
10/12/2014 Run   Long 20.0 mi 3:35:27 10:47
12/26/2016 Run   Long 20.0 mi 3:32:41 10:39
3/9/2014 Run   Long 19.9 mi 3:45:39 11:22
11/3/2013 Run   Trail 19.5 mi 3:46:24 11:36
4/19/2015 Run   Long 18.1 mi 3:17:10 10:55
10/18/2013 Run   Long 18.0 mi 3:15:03 10:51
12/30/2017 Run   Trails-Mtns-Vert 17.9 mi 10:02:28 33:43
7/30/2017 Run   Trails-Mtns-Vert 17.5 mi 5:17:23 18:09
8/28/2016 Run   Long 17.1 mi 3:00:33 10:33
10/5/2014 Run   Long 17.1 mi 3:01:57 10:38
9/10/2016 Run
Imogene Pass Run 2016
Race 17.1 mi 4:28:27 15:42
9/12/2015 Run
Imogene Pass Run
Race 17.1 mi 6:03:28 21:16
4/30/2017 Run   Long 17.1 mi 3:01:53 10:39
2/15/2014 Run   Long 17.0 mi 2:55:09 10:18
9/1/2018 Run   Trails-Mtns-Vert 16.9 mi 7:36:06 27:01
3/30/2013 No name
Tanner Trail - Grand Canyon
Default 16.5 mi 10:51:24 39:34
7/10/2016 Run   Trails-Mtns-Vert 16.1 mi 5:26:30 20:19
9/14/2014 Run   Long 16.0 mi 2:51:28 10:42
2/28/2016 Run   Long 16.0 mi 2:57:21 11:06
3/15/2015 Run   Long 16.0 mi 2:54:45 10:57
4/5/2015 Run   Long 15.1 mi 2:43:54 10:51
9/6/2014 Run   Long 15.1 mi 2:48:31 11:11
3/16/2014 Run   Long 15.0 mi 2:35:11 10:21
12/18/2016 Run   Long 15.0 mi 2:37:17 10:31
6/18/2017 Run
Mount Evans Ascent 2017
Race 14.5 mi 3:40:38 15:13
6/12/2016 Run
Mount Evans Ascent 2016
Race 14.5 mi 3:30:56 14:33
9/10/2017 Run   Long 14.4 mi 2:35:05 10:48
9/22/2013 Run   Long 14.1 mi 2:28:23 10:31
2/15/2015 Run   Medium Long 14.0 mi 2:26:12 10:25
1/31/2016 Run   Medium Long 14.0 mi 2:36:09 11:09
10/30/2013 Run   Long 14.0 mi 2:25:47 10:24
11/22/2017 Run   Long 14.0 mi 2:27:44 10:34
9/8/2018 Run
Devil on the Divide 22k
Race 22.0 km 4:18:20 18:54
9/17/2017 Run   Long 13.4 mi 2:28:26 11:05
9/9/2022 Run   Long 13.3 mi 3:52:07 17:25
3/9/2013 Run
Run Through Time Half Marathon
Race 13.3 mi 3:02:20 13:41
8/20/2016 Run
Pikes Peak Ascent - 2016
Race 13.3 mi 5:07:36 23:06
2/14/2016 Run   Medium Long 13.3 mi 2:27:30 11:05
8/15/2015 Run
Pikes Peak Ascent - 2015
Race 13.3 mi 5:53:27 26:33
8/16/2014 Run
Pikes Peak Ascent - 2014
Race 13.3 mi 5:25:17 24:26
1/7/2018 Run   Long 13.3 mi 2:24:08 10:50
11/5/2017 Run   Long 13.3 mi 2:15:19 10:11
2/20/2022 Run
Ralston Creek Half Marathon - 2022
Race 13.3 mi 3:00:23 13:35
7/3/2016 Run   Medium Long 13.3 mi 2:22:37 10:46
4/3/2016 Run   Medium Long 13.2 mi 2:26:47 11:06
2/9/2014 Run
Ralston Creek Half Marathon
Race 13.2 mi 1:59:40 9:04
2/8/2015 Run
Ralston Creek Half Marathon - 2015
Race 13.2 mi 2:00:40 9:10
3/5/2017 Run   Long 13.2 mi 2:14:53 10:16
8/23/2014 Run
Runapalooza Half Marathon
Race 13.1 mi 2:03:26 9:24
10/19/2014 Run
Rock n Roll Denver Half Marathon 2014
Race 13.1 mi 1:54:41 8:45
8/12/2018 Run
Steamboat Stinger Trail Half Marathon
Race 13.1 mi 2:56:47 13:30
5/20/2018 Run
Colfax Half Marathon
Race 13.1 mi 1:58:49 9:04
5/7/2017 Run
Colorado Half Marathon
Race 13.1 mi 1:52:59 8:38
4/9/2017 Run
Platte River Half - 2017
Race 13.1 mi 1:54:54 8:46
2/5/2017 Run
Ralston Creek Half Marathon
Race 13.1 mi 1:55:53 8:51
6/25/2016 Run
Slacker Half Marathon 2016
Race 13.1 mi 1:56:10 8:53
11/22/2015 Run
Philadelphia Half Marathon
Race 13.1 mi 2:06:52 9:42
10/18/2015 Run
Rock n Roll Denver Half Marathon 2015
Race 13.1 mi 2:08:07 9:47
6/27/2015 Run
Slacker Half Marathon
Race 13.1 mi 2:07:10 9:43
5/18/2014 Run
Colfax Half Marathon
Race 13.1 mi 1:57:27 8:58
10/20/2013 Run
Rock n Roll Denver Half Marathon 2013
Race 13.1 mi 1:59:52 9:10
9/14/2013 Run
Big Cottonwood Half Marathon
Race 13.1 mi 1:51:05 8:29
4/7/2013 Run
Platte River Half
Race 13.1 mi 2:02:59 9:24
9/22/2012 Run
Rock n Roll Denver Half Marathon
Race 13.1 mi 2:07:33 9:45
9/28/2014 Run
Bear Chase Trail Runs - 13M
Race 13.0 mi 2:10:08 9:59
3/8/2015 Run   Medium Long 13.0 mi 2:12:19 10:11
9/7/2014 Run   Trails-Mtns-Vert 12.6 mi 3:25:27 16:18
8/18/2013 Run   Long 12.5 mi 2:09:25 10:22
4/15/2018 Run   Long 12.5 mi 2:09:35 10:23
12/24/2017 Run   Long 12.5 mi 2:09:14 10:22
2/12/2017 Run   Medium Long 12.5 mi 2:05:15 10:03
10/29/2017 Run   Long 12.4 mi 2:07:59 10:20
11/19/2017 Run   Long 12.3 mi 2:05:20 10:10
4/26/2015 Run   Medium Long 12.1 mi 2:08:52 10:37
6/28/2014 Run   Long 12.1 mi 2:04:21 10:19
2/2/2014 Run   Long 12.1 mi 2:02:46 10:12
12/27/2014 Run   Medium Long 12.0 mi 2:02:48 10:13
2/4/2018 Run   Long 12.0 mi 2:03:33 10:18
7/22/2017 Run
Kendall Mountain Run
Race 12.0 mi 3:33:11 17:46
11/25/2016 Run   Medium Long 12.0 mi 1:59:33 9:58
1/24/2016 Run   Medium Long 12.0 mi 2:09:32 10:48
7/1/2017 Run   Trails-Mtns-Vert 11.5 mi 4:22:44 22:49
8/10/2014 Run   Long 11.5 mi 1:58:05 10:18
7/4/2016 Run   Trails-Mtns-Vert 11.3 mi 2:58:08 15:44
2/11/2018 Run   Long 11.2 mi 2:00:39 10:49
3/18/2018 Run
Mount Falcon Loop - Long
Trails-Mtns-Vert 11.1 mi 2:46:48 15:05
3/20/2016 Run   Medium Long 11.0 mi 1:58:24 10:44