| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2021 |
Run |
track |
Interval |
3.0 mi |
36:28 |
12:07 |
 |
| 8/1/2021 |
Run |
West Acton via 62/High St |
Long |
9.3 mi |
2:00:04 |
12:54 |
|
| 4/5/2021 |
Run |
BFRT Indian Pipe Powder Mill extended Spring Caterina OMR |
Easy |
4.1 mi |
53:03 |
13:04 |
|
| 4/4/2021 |
Run |
OMR Williams ORNAC W. Concord |
Easy |
6.0 mi |
1:16:25 |
12:40 |
|
| 4/3/2021 |
Run |
BFRT Commonwealth Lawsbrook WC |
Easy |
1.1 mi |
13:57 |
12:35 |
|
| 4/3/2021 |
Run |
Harvard Longfellow Bridge Circuit |
Easy |
3.0 mi |
35:46 |
11:46 |
|
| 4/3/2021 |
Run |
Memorial Drive |
Easy |
1.1 mi |
12:50 |
11:53 |
|
| 4/3/2021 |
Run |
BFRT OMR |
Easy |
1.1 mi |
12:48 |
11:39 |
|
| 4/3/2021 |
Run |
BFRT OMR |
Easy |
1.1 mi |
12:31 |
11:42 |
|
| 4/3/2021 |
Run |
BFRT OMR |
Easy |
1.1 mi |
12:25 |
11:50 |
|
| 4/2/2021 |
Run |
to Maynard via OMR |
Easy |
6.2 mi |
1:18:46 |
12:46 |
|
| 12/30/2020 |
Run |
long way to Ferns |
Long |
9.8 mi |
2:01:23 |
12:25 |
|
| 12/29/2020 |
Run |
BFRT Williams Mattison Powder Mill |
Easy |
4.1 mi |
50:37 |
12:25 |
|
| 12/28/2020 |
Run |
Maynard via OMR, Old Mill |
Long |
7.1 mi |
1:24:34 |
11:51 |
|
| 12/27/2020 |
Run |
connecting trails - harrington old mill - caterina - spring BFRT |
Easy |
5.0 mi |
1:00:47 |
12:10 |
|
| 12/25/2020 |
Run |
BFRT OMR Old Bridge |
Easy |
2.5 mi |
30:01 |
11:58 |
|
| 12/24/2020 |
Run |
OMR Concord ORNAC, Williams |
Long |
7.9 mi |
1:34:03 |
11:57 |
|
| 12/23/2020 |
Run |
OMR Ornac Powdermill Deacon |
Easy |
5.7 mi |
1:07:55 |
11:53 |
|
| 12/22/2020 |
Run |
omr + Deacon + Caterina |
Easy |
3.6 mi |
43:39 |
12:12 |
|
| 12/21/2020 |
Run |
Ministerial Harrington loop |
Easy |
1.7 mi |
20:33 |
12:06 |
|
| 12/20/2020 |
Run |
WC Pine |
Easy |
4.1 mi |
52:13 |
12:52 |
|
| 12/19/2020 |
Run |
Maynard via OMR, Parker St |
Long |
8.8 mi |
1:50:45 |
12:35 |
|
| 12/18/2020 |
Run |
WC Pine Lawsbrook |
Easy |
3.8 mi |
48:14 |
12:40 |
|
| 12/16/2020 |
Run |
BFRT |
Easy |
3.3 mi |
40:33 |
12:27 |
|
| 12/15/2020 |
Run |
Long way home from Concord Ctr |
Easy |
5.1 mi |
1:00:55 |
11:54 |
|
| 12/13/2020 |
Run |
BFRT Powder Mill Plainfield 117 Concord Haynes powers |
Long |
9.0 mi |
1:46:30 |
11:50 |
|
| 12/12/2020 |
Run |
OMR BFRT Ministerial |
Easy |
3.5 mi |
41:32 |
11:52 |
|
| 12/11/2020 |
Run |
Harrington Main Lawsbrook WC BFRT |
Easy |
5.1 mi |
59:51 |
11:52 |
|
| 12/9/2020 |
Run |
OMR ORNAC Powdermill |
Easy |
5.4 mi |
1:03:35 |
11:48 |
|
| 12/7/2020 |
Run |
OMR Old Bridge WC Pine |
Easy |
2.6 mi |
33:40 |
13:00 |
|
| 12/6/2020 |
Run |
Maynard via 62 |
Easy |
7.5 mi |
1:36:17 |
12:51 |
|
| 12/5/2020 |
Run |
BFRT |
Easy |
3.7 mi |
49:17 |
13:13 |
|
| 12/4/2020 |
Run |
BFRT |
Easy |
2.7 mi |
33:50 |
12:27 |
|
| 12/2/2020 |
Run |
to concord cter via musketiquid |
Easy |
6.0 mi |
1:13:39 |
12:16 |
|
| 9/29/2020 |
Run |
Ministerial Harrington 62 comm BFRT |
Easy |
5.0 mi |
1:06:23 |
13:14 |
|
| 9/27/2020 |
Run |
Boston Marathon Finish |
Long |
9.0 mi |
1:56:47 |
12:59 |
|
| 9/26/2020 |
Run |
BFRT Powdermill OMR |
Easy |
3.0 mi |
37:27 |
12:22 |
|
| 9/25/2020 |
Run |
BFRT West Concord Pine |
Easy |
5.1 mi |
1:08:24 |
13:32 |
|
| 9/23/2020 |
Run |
OMR Powder Mill 62 Harrington |
Easy |
6.2 mi |
1:21:14 |
13:05 |
|
| 9/22/2020 |
Run |
race cooldown |
Easy |
0.1 mi |
1:31 |
13:48 |
|
| 9/22/2020 |
Run |
WC BFRT |
Race |
5.0 mi |
57:34 |
11:31 |
|
| 9/20/2020 |
Run |
OMR - Williams - Ornac |
Long |
13.1 mi |
2:58:02 |
13:34 |
|
| 9/19/2020 |
Run |
Ministerial Woodland, WC |
Hill |
5.3 mi |
1:10:46 |
13:29 |
|
| 9/18/2020 |
Run |
BFRT Dugan Powdermill Plainfield Mattison Williams |
Easy |
6.3 mi |
1:23:13 |
13:19 |
|
| 9/16/2020 |
Run |
Harrington Old Mill Caterina Spring BFRT |
Easy |
7.1 mi |
1:37:09 |
13:41 |
|
| 9/15/2020 |
Run |
BFRT |
Race |
3.1 mi |
36:29 |
11:47 |
|
| 9/15/2020 |
Run |
race warmup and cooldown + extra |
Easy |
2.9 mi |
40:00 |
13:45 |
|
| 9/13/2020 |
Run |
lex ctr to home via minuteman |
Long |
11.5 mi |
2:36:57 |
13:39 |
|
| 9/12/2020 |
Run |
Cambridge - Dana Ellery Harvard |
Easy |
5.2 mi |
1:09:41 |
13:26 |
|
| 9/11/2020 |
Run |
Harrington Old Mill Caterina Spring OMR + Sudbury |
Easy |
5.4 mi |
1:15:01 |
13:51 |
|
| 9/9/2020 |
Run |
BFRT Commonwealth Lawsbrook WC |
Race |
3.1 mi |
38:55 |
12:34 |
|
| 9/9/2020 |
Run |
race warmup and cooldown + extra |
Easy |
3.9 mi |
52:38 |
13:26 |
|
| 9/6/2020 |
Run |
Big Concord Loop - Barretts mill, Monument, sudbury Rd, BFRT |
Long |
10.9 mi |
2:31:08 |
13:51 |
|
| 9/5/2020 |
Run |
BFRT Acton |
Easy |
5.2 mi |
1:11:04 |
13:48 |
|
| 9/4/2020 |
Run |
OMR ORNAC Powdermill BFRT |
Easy |
5.0 mi |
1:08:05 |
13:36 |
|
| 9/2/2020 |
Run |
BFRT |
Interval |
6.0 mi |
1:21:53 |
13:37 |
|
| 9/1/2020 |
Run |
BFRT |
Race |
3.1 mi |
35:55 |
11:36 |
|
| 9/1/2020 |
Run |
race warmup and cooldown |
Easy |
2.0 mi |
27:29 |
14:06 |
|
| 6/28/2020 |
Run |
BFRT OMR Harrington Upland |
Easy |
1.5 mi |
23:07 |
15:25 |
|
| 6/28/2020 |
Run |
BFRT OMR Harrington Upland |
Easy |
1.5 mi |
21:22 |
14:33 |
|
| 6/27/2020 |
Run |
BFRT to Powdermill |
Easy |
4.2 mi |
1:01:46 |
14:39 |
|
| 6/26/2020 |
Run |
BFRT OMR Harrington Upland |
Easy |
1.5 mi |
20:31 |
14:04 |
|
| 6/26/2020 |
Run |
BFRT OMR Harrington Upland |
Easy |
1.5 mi |
20:31 |
14:09 |
|
| 6/24/2020 |
Run |
to north bridge via Barretts Mill |
Easy |
5.2 mi |
1:18:01 |
15:09 |
|
| 6/23/2020 |
Run |
race cooldown |
Easy |
0.2 mi |
3:28 |
16:31 |
|
| 6/23/2020 |
Run |
BFRT toward W. Concord |
Race |
3.1 mi |
44:34 |
14:23 |
|
| 6/21/2020 |
Run |
BFRT Williams Mattison Powder Mill |
Easy |
4.2 mi |
1:02:08 |
14:48 |
|
| 6/20/2020 |
Run |
BFRT West Concord Pine Comm |
Easy |
4.1 mi |
1:00:04 |
14:31 |
|
| 6/19/2020 |
Run |
BFRT OMR Harrington Upland |
Easy |
1.4 mi |
20:33 |
14:35 |
|
| 6/19/2020 |
Run |
Pine BFRT Loop |
Easy |
1.5 mi |
22:17 |
14:52 |
|
| 6/19/2020 |
Run |
BFRT OMR Harrington Upland |
Easy |
1.4 mi |
20:31 |
14:34 |
|
| 6/16/2020 |
Run |
BFRT |
Race |
3.1 mi |
41:29 |
13:23 |
|
| 6/16/2020 |
Run |
race warmup and cooldown |
Easy |
1.1 mi |
16:46 |
15:15 |
|
| 6/14/2020 |
Run |
OMR |
Easy |
0.3 mi |
3:16 |
13:04 |
|
| 6/14/2020 |
Run |
BFRT OMR Harrington Upland |
Easy |
1.5 mi |
21:16 |
14:40 |
|
| 6/14/2020 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:31 |
13:42 |
|
| 6/14/2020 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:31 |
13:35 |
|
| 6/14/2020 |
Run |
BFRT OMR |
Easy |
1.0 mi |
14:32 |
14:07 |
|
| 6/14/2020 |
Run |
BFRT OMR |
Easy |
1.0 mi |
14:37 |
14:12 |
|
| 6/13/2020 |
Run |
Harrington Main WC Loop |
Easy |
4.1 mi |
1:00:01 |
14:47 |
|
| 6/12/2020 |
Run |
BFRT Extended |
Easy |
4.2 mi |
1:00:25 |
14:28 |
|
| 6/10/2020 |
Run |
BFRT, Upland Loop, Cottage Old Bridge |
Easy |
4.1 mi |
1:00:38 |
14:52 |
|
| 6/7/2020 |
Run |
To Concord Ctr via Musketequid |
Easy |
4.5 mi |
1:03:54 |
14:18 |
|
| 6/6/2020 |
Run |
BFRT West Concord Pine |
Easy |
2.1 mi |
30:21 |
14:28 |
|
| 6/6/2020 |
Run |
OMR Harrington Upland Ministerial |
Easy |
1.0 mi |
14:02 |
13:46 |
|
| 6/6/2020 |
Run |
OMR Harrington Upland Ministerial |
Easy |
1.0 mi |
12:50 |
12:50 |
|
| 6/5/2020 |
Run |
OMR Willard Grant Blacksmith OPR |
Easy |
4.5 mi |
1:04:50 |
14:31 |
|
| 6/3/2020 |
Run |
BFRT OMR |
Easy |
4.2 mi |
1:00:02 |
14:14 |
|
| 6/2/2020 |
Run |
OMR |
Easy |
0.3 mi |
4:30 |
13:15 |
|
| 5/3/2020 |
Run |
OMR - Williams - Ornac |
Easy |
3.7 mi |
50:32 |
13:47 |
|
| 3/31/2020 |
Run |
pine st neighborhood W concord Old Bridge |
Easy |
3.4 mi |
50:32 |
14:42 |
|
| 3/30/2020 |
Run |
OMR Caterina Spring Deacon |
Easy |
3.3 mi |
47:34 |
14:25 |
|
| 3/28/2020 |
Run |
OMR Ornac Powdermill Deacon |
Easy |
5.6 mi |
1:18:53 |
14:06 |
|
| 3/27/2020 |
Run |
BFRT OMR Harrington Upland |
Easy |
1.0 mi |
15:00 |
14:34 |
|
| 3/27/2020 |
Run |
Harrington Ministerial Hill |
Easy |
1.3 mi |
19:02 |
14:26 |
|
| 3/26/2020 |
Run |
OMR Caterina |
Easy |
2.5 mi |
36:42 |
14:41 |
|
| 3/25/2020 |
Run |
OMR BFRT Loop |
Easy |
1.1 mi |
15:00 |
14:18 |
|
| 3/24/2020 |
Run |
Ministerial Harrington Harrington |
Easy |
3.0 mi |
46:18 |
15:26 |
|
| 3/24/2020 |
Run |
OMR Williams |
Easy |
1.1 mi |
15:23 |
14:00 |
|
| 3/24/2020 |
Run |
OMR BFRT Loop |
Easy |
1.0 mi |
14:32 |
14:15 |
|