| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2023 |
Run |
OMR ORNAC Powdermill BFRT |
Interval |
5.3 mi |
1:12:47 |
13:49 |
 |
| 7/19/2023 |
Run |
BFRT OMR |
Tempo |
2.3 mi |
28:16 |
12:31 |
|
| 7/17/2023 |
Run |
BFRT OMR |
Tempo |
4.5 mi |
1:02:28 |
13:48 |
|
| 7/14/2023 |
Run |
BFRT OMR |
Long |
10.2 mi |
2:22:36 |
14:01 |
|
| 7/12/2023 |
Run |
OMR BFRT Harrington Ministerial |
Hill |
2.2 mi |
30:56 |
14:16 |
|
| 7/9/2023 |
Run |
BFRT OMR |
Tempo |
4.6 mi |
1:01:02 |
13:25 |
|
| 7/3/2023 |
Run |
Little Miami Bike Trail |
Tempo |
3.2 mi |
42:50 |
13:34 |
|
| 7/1/2023 |
Run |
Kitchener Downtown |
Easy |
3.4 mi |
46:30 |
13:32 |
|
| 6/26/2023 |
Run |
BFRT OMR |
Tempo |
0.9 mi |
10:08 |
11:47 |
|
| 6/23/2023 |
Run |
BFRT Powdermill OMR |
Easy |
3.3 mi |
45:09 |
13:49 |
|
| 6/21/2023 |
Run |
BFRT OMR |
Interval |
3.7 mi |
49:37 |
13:27 |
|
| 6/20/2023 |
Run |
BFRT OMR |
Easy |
3.3 mi |
45:02 |
13:49 |
|
| 6/18/2023 |
Run |
Fern's via BFRT Pope Rd South St Cross Bingham |
Long |
9.2 mi |
2:10:02 |
14:05 |
|
| 6/16/2023 |
Run |
BFRT OMR |
Tempo |
3.0 mi |
41:01 |
13:33 |
|
| 6/15/2023 |
Run |
BFRT Powdermill OMR |
Easy |
3.0 mi |
41:02 |
13:30 |
|
| 6/13/2023 |
Run |
BFRT OMR |
Tempo |
0.8 mi |
10:00 |
12:12 |
|
| 6/10/2023 |
Run |
BFRT OMR Central Pine |
Tempo |
4.2 mi |
52:57 |
12:42 |
|
| 6/8/2023 |
Run |
Vassar Mem Dr Mass Ave loop |
Interval |
2.3 mi |
30:01 |
13:04 |
|
| 6/6/2023 |
Run |
BFRT OMR |
Tempo |
2.6 mi |
33:50 |
13:04 |
|
| 6/4/2023 |
Run |
BFRT OMR |
Hill |
2.7 mi |
37:21 |
14:06 |
|
| 6/3/2023 |
Run |
BFRT OMR |
Interval |
2.3 mi |
31:07 |
13:22 |
|
| 6/1/2023 |
Run |
Northeastern Longwood Fenwa |
Long |
5.7 mi |
1:21:35 |
14:13 |
|
| 4/30/2023 |
Run |
BFRT OMR |
Easy |
2.0 mi |
27:31 |
13:30 |
|
| 4/28/2023 |
Run |
BFRT OMR |
Easy |
0.9 mi |
12:03 |
12:58 |
|
| 4/26/2023 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:32 |
13:51 |
|
| 4/24/2023 |
Run |
BFRT OMR |
Easy |
1.9 mi |
26:56 |
13:58 |
|
| 4/22/2023 |
Run |
Groton Nashua River Rail Trail |
Easy |
2.0 mi |
27:11 |
13:20 |
|
| 4/20/2023 |
Run |
BFRT OMR Harrington Upland |
Easy |
1.4 mi |
20:04 |
14:39 |
|
| 4/17/2023 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:21 |
13:10 |
|
| 4/15/2023 |
Run |
BAA 5k |
Race |
3.1 mi |
38:49 |
12:32 |
|
| 4/6/2023 |
Run |
Harrington ministerial OMR |
Easy |
0.5 mi |
7:58 |
15:38 |
|
| 2/26/2023 |
Run |
Frozen Shamrock - Haverhill |
Race |
3.0 mi |
38:14 |
12:45 |
|
| 12/30/2022 |
Run |
BFRT Mill Post Office |
Easy |
2.0 mi |
28:50 |
14:21 |
|
| 12/22/2022 |
Run |
BFRT OMR |
Easy |
2.2 mi |
30:02 |
13:55 |
|
| 12/10/2022 |
Run |
OMR BFRT Ministerial Upland |
Easy |
1.3 mi |
18:29 |
13:48 |
|
| 12/4/2022 |
Run |
Mill Cities Leg #3 |
Race |
2.5 mi |
29:27 |
11:47 |
|
| 12/2/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
15:39 |
14:14 |
|
| 11/26/2022 |
Run |
BFRT OMR |
Easy |
1.0 mi |
15:01 |
14:35 |
|
| 11/24/2022 |
Run |
Concord Turkey Trot Route |
Race |
3.1 mi |
41:10 |
13:17 |
|
| 11/12/2022 |
Run |
OMR |
Easy |
0.2 mi |
2:44 |
13:40 |
|
| 11/6/2022 |
Run |
Brookline to Harvard |
Long |
6.0 mi |
1:24:09 |
13:59 |
|
| 11/5/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:59 |
13:45 |
|
| 11/4/2022 |
Run |
San Fran |
Easy |
3.1 mi |
39:42 |
12:51 |
|
| 11/3/2022 |
Run |
San Fran |
Easy |
2.2 mi |
27:27 |
12:33 |
|
| 11/2/2022 |
Run |
San Fran |
Easy |
1.9 mi |
25:26 |
13:32 |
|
| 11/1/2022 |
Run |
San Fran |
Easy |
2.5 mi |
34:18 |
13:37 |
|
| 10/30/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:23 |
13:42 |
|
| 9/25/2022 |
Run |
Lone Gull 10k |
Race |
6.2 mi |
1:16:42 |
12:23 |
|
| 9/25/2022 |
Run |
race warmup |
Easy |
0.4 mi |
4:38 |
12:32 |
|
| 7/31/2022 |
Run |
BFRT OMR |
Easy |
1.5 mi |
20:01 |
13:27 |
|
| 7/30/2022 |
Run |
BFRT WC Pine Commonwealth |
Easy |
3.0 mi |
41:15 |
13:40 |
|
| 7/28/2022 |
Run |
BFRT OMR |
Easy |
2.1 mi |
28:43 |
13:29 |
|
| 7/25/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:05 |
13:10 |
|
| 7/16/2022 |
Run |
BFRT |
Easy |
2.3 mi |
29:24 |
12:38 |
|
| 7/15/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
13:08 |
12:31 |
|
| 7/10/2022 |
Run |
OMR |
Easy |
0.2 mi |
2:07 |
13:14 |
|
| 7/8/2022 |
Run |
Whistler Town Center |
Easy |
2.3 mi |
31:13 |
13:49 |
|
| 7/4/2022 |
Run |
Loveland Bike Trail |
Easy |
2.0 mi |
26:41 |
13:21 |
|
| 7/3/2022 |
Run |
Loveland Bike Trail |
Long |
5.2 mi |
1:11:34 |
13:40 |
|
| 7/1/2022 |
Run |
Aspen Streets |
Easy |
2.6 mi |
36:04 |
13:40 |
|
| 6/30/2022 |
Run |
Aspen Streets |
Easy |
2.0 mi |
28:04 |
13:58 |
|
| 6/29/2022 |
Run |
Aspen Rio Grande Trail |
Tempo |
4.1 mi |
53:00 |
13:00 |
|
| 6/28/2022 |
Run |
Aspen Streets |
Easy |
2.2 mi |
29:52 |
13:43 |
|
| 6/26/2022 |
Run |
Toronto Dundas Spadina Bloor Adelaide |
Long |
5.2 mi |
1:11:35 |
13:54 |
|
| 6/25/2022 |
Run |
Toronto Queen Richmond |
Easy |
2.3 mi |
31:22 |
13:42 |
|
| 6/24/2022 |
Run |
Toronto Waterfront |
Tempo |
3.5 mi |
42:07 |
12:11 |
|
| 5/31/2022 |
Run |
BFRT OMR |
Easy |
1.3 mi |
17:27 |
13:26 |
|
| 5/30/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:22 |
13:34 |
|
| 5/29/2022 |
Run |
Mid Cambridge street Bagging |
Easy |
3.0 mi |
41:08 |
13:43 |
|
| 5/28/2022 |
Run |
OMR BFRT |
Easy |
1.1 mi |
14:09 |
13:21 |
|
| 5/27/2022 |
Run |
OMR BFRT |
Easy |
1.0 mi |
13:56 |
13:40 |
|
| 5/26/2022 |
Run |
OMR BFRT |
Easy |
1.0 mi |
13:21 |
13:06 |
|
| 5/25/2022 |
Run |
West Concord |
Easy |
1.1 mi |
14:50 |
13:30 |
|
| 5/24/2022 |
Run |
OMR BFRT Commonwealth |
Easy |
3.1 mi |
42:29 |
13:35 |
|
| 5/23/2022 |
Run |
Downtown Hudson |
Easy |
1.2 mi |
16:16 |
13:27 |
|
| 5/22/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:05 |
13:25 |
|
| 5/21/2022 |
Run |
BFRT Powdermill OMR |
Easy |
3.3 mi |
45:00 |
13:31 |
|
| 5/20/2022 |
Run |
BFRT OMR |
Easy |
1.0 mi |
14:02 |
13:30 |
|
| 5/19/2022 |
Run |
BFRT OMR |
Easy |
2.1 mi |
28:25 |
13:29 |
|
| 5/18/2022 |
Run |
BFRT OMR |
Easy |
1.0 mi |
13:56 |
13:24 |
|
| 5/17/2022 |
Run |
OMR - Williams - Ornac |
Easy |
3.3 mi |
43:08 |
13:07 |
|
| 5/16/2022 |
Run |
OMR BFRT Ministerial |
Easy |
1.3 mi |
17:19 |
13:14 |
|
| 5/15/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:05 |
13:18 |
|
| 5/14/2022 |
Run |
BFRT OMR Williams |
Easy |
1.1 mi |
13:31 |
12:31 |
|
| 5/14/2022 |
Run |
Great Road Estabrook Strawberry - Acton |
Easy |
1.6 mi |
20:57 |
13:31 |
|
| 5/14/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:31 |
13:35 |
|
| 5/13/2022 |
Run |
Reformatory Trail |
Easy |
4.3 mi |
58:44 |
13:42 |
|
| 5/12/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:20 |
13:24 |
|
| 5/11/2022 |
Run |
Ministerial tarbell loop |
Easy |
1.2 mi |
16:02 |
13:36 |
|
| 5/10/2022 |
Run |
BFRT OMR |
Easy |
2.3 mi |
30:01 |
13:17 |
|
| 5/9/2022 |
Run |
OMR Yard |
Easy |
1.0 mi |
14:48 |
14:23 |
|
| 5/8/2022 |
Run |
BFRT |
Easy |
4.0 mi |
53:07 |
13:09 |
|
| 5/7/2022 |
Run |
Rindge Ave Street Bagging |
Easy |
4.6 mi |
1:02:07 |
13:32 |
|
| 5/6/2022 |
Run |
BFRT OMR |
Easy |
1.2 mi |
15:30 |
13:22 |
|
| 5/5/2022 |
Run |
OMR Harrington Ministerial Loring |
Easy |
1.0 mi |
13:58 |
13:42 |
|
| 5/4/2022 |
Run |
BFRT OMR |
Easy |
1.0 mi |
13:56 |
13:24 |
|
| 5/3/2022 |
Run |
BFRT OMR |
Easy |
1.2 mi |
15:44 |
13:34 |
|
| 5/2/2022 |
Run |
BFRT OMR |
Easy |
1.0 mi |
12:30 |
12:23 |
|
| 5/1/2022 |
Run |
OMR BFRT Harrington Ministerial Loring Lapham |
Easy |
1.1 mi |
14:46 |
13:49 |
|
| 2/28/2022 |
Run |
OMR Harrington Upland Ministerial |
Easy |
1.1 mi |
14:57 |
13:29 |
|