Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/28/2020 Run
BFRT, 117, Tanglewood, Garfield, Williams
Easy 6.8 mi 1:26:38 12:51
10/27/2020 Run
BFRT
Easy 3.3 mi 44:07 13:35
10/25/2020 Run
Weston - Central Mass Rail Trail
Easy 4.4 mi 53:31 12:14
10/24/2020 Run
Maynard Streets off Summer
Easy 6.1 mi 1:18:12 12:51
10/23/2020 Run
Monument St Private Roads
Easy 5.1 mi 1:06:19 12:58
10/21/2020 Run
OMR ORNAC Powdermill BFRT
Easy 5.3 mi 1:09:28 13:14
10/20/2020 Run
OMR West Concord Harrington
Easy 4.1 mi 54:57 13:23
10/18/2020 Run
to Maynard via OMR
Long 7.8 mi 1:42:16 13:10
10/17/2020 Run
Private Rds off Garfield, trails, PWDR Mill, BFRT
Easy 6.9 mi 1:30:13 13:08
10/16/2020 Run
BFRT WC Pine Commonwealth
Race 5.0 mi 55:58 11:12
10/14/2020 Run
BFRT WC Pine
Easy 4.2 mi 57:08 13:31
10/9/2020 Run
race cooldown
Easy 0.3 mi 3:07 12:29
10/9/2020 Run
OMR - Old Pickard North Willard
Race 5.0 mi 57:29 11:30
10/7/2020 Run
OMR Deacon Ministerial
Easy 3.2 mi 42:57 13:26
10/6/2020 Run
BFRT
Easy 3.1 mi 38:23 12:31
10/4/2020 Run
race cooldown
Easy 0.1 mi 1:23 13:50
10/4/2020 Run
BFRT Acton
Race 10.0 mi 1:58:35 11:52
10/3/2020 Run
Reformatory Trail
Easy 4.1 mi 50:22 12:23
10/2/2020 Run
BFRT
Easy 5.1 mi 1:09:24 13:40
7/31/2020 Run
Harrington Ministerial Upland
Easy 1.0 mi 15:47 15:38
7/31/2020 Run
BFRT OMR
Easy 1.1 mi 16:04 14:37
7/31/2020 Run
BFRT OMR
Easy 1.1 mi 15:29 14:45
7/31/2020 Run
BFRT OMR
Easy 1.1 mi 15:39 14:30
7/31/2020 Run
BFRT OMR
Easy 1.1 mi 15:50 14:57
7/31/2020 Run
BFRT OMR
Easy 1.1 mi 15:25 14:17
7/31/2020 Run
BFRT OMR
Easy 1.1 mi 15:01 14:10
7/30/2020 Run
Pine St Neighborhood BFRT OMR
Easy 2.5 mi 37:18 14:42
7/29/2020 Run
BFRT
Race 3.1 mi 40:57 13:13
7/29/2020 Run
race warmup and cooldown
Easy 1.2 mi 18:34 15:45
7/28/2020 Run
BFRT OMR Harrington Upland
Easy 1.7 mi 25:39 14:50
7/28/2020 Run
BFRT OMR Harrington Upland
Easy 1.4 mi 20:43 14:30
7/28/2020 Run
BFRT OMR Harrington Upland
Easy 1.4 mi 20:31 14:27
7/27/2020 Run
BFRT
Easy 5.0 mi 1:12:57 14:36
7/26/2020 Run
BFRT OMR Harrington Upland
Easy 1.4 mi 19:56 14:09
7/25/2020 Run
track
Easy 6.7 mi 1:37:01 14:28
7/22/2020 Run
Bartlett Mill,College and north
Easy 5.4 mi 1:18:04 14:25
7/21/2020 Run
Pine BFRT Loop
Easy 1.5 mi 21:31 14:39
7/21/2020 Run
BFRT
Race 3.1 mi 37:37 12:09
7/21/2020 Run
race warmup
Easy 0.6 mi 9:08 14:17
7/19/2020 Run
Pine BFRT Loop
Easy 1.6 mi 22:31 14:21
7/18/2020 Run
BFRT West Concord Pine Comm
Easy 3.6 mi 50:02 14:06
7/15/2020 Run
BFRT
Easy 4.2 mi 1:00:01 14:22
7/14/2020 Run
BFRT
Race 3.1 mi 40:26 13:03
7/14/2020 Run
race warmup and cooldown
Easy 1.0 mi 14:01 14:37
7/12/2020 Run
BFRT
Easy 5.7 mi 1:20:02 14:10
7/11/2020 Run
OMR Powers Powdermill Old Powdermill
Easy 5.4 mi 1:18:21 14:25
7/8/2020 Run
BFRT
Easy 3.0 mi 44:35 14:52
7/7/2020 Run
BFRT
Race 3.1 mi 41:26 13:22
7/7/2020 Run
race warmup and cooldown
Easy 1.1 mi 16:45 15:49
7/5/2020 Run
Black Horse Pl home via BFRT
Easy 4.2 mi 1:01:02 14:37
7/4/2020 Run
OMR Willard Grant Blacksmith OPR
Easy 4.5 mi 1:06:35 14:48
7/3/2020 Run
BFRT OMR
Easy 1.0 mi 14:50 14:16
7/3/2020 Run
BFRT Extended
Easy 1.0 mi 14:49 14:24
7/3/2020 Run
OMR Harrington Upland Ministerial
Easy 1.1 mi 15:34 14:25
7/3/2020 Run
BFRT OMR
Easy 1.0 mi 14:51 14:17
7/3/2020 Run
BFRT OMR
Easy 1.0 mi 14:07 13:43
7/3/2020 Run
BFRT OMR
Easy 1.0 mi 14:27 13:54
7/3/2020 Run
BFRT OMR
Easy 1.0 mi 13:51 13:20
7/3/2020 Run
BFRT OMR
Easy 1.0 mi 13:48 13:32
4/29/2020 Run
omr williams Ornac Powdermill
Easy 4.5 mi 1:05:01 14:31
4/28/2020 Run
race cooldown
Easy 0.1 mi 1:00 14:18
4/28/2020 Run
West Concord home via 62/Harrington
Race 3.1 mi 39:17 12:41
4/26/2020 Run
Pine St Neighborhood BFRT OMR
Easy 4.2 mi 1:00:40 14:27
4/25/2020 Run
OMR ORNAC cut through to Sudbury Rd Powedermill
Long 6.0 mi 1:26:24 14:24
4/23/2020 Run
ministerial harrington pine old bridge
Easy 3.1 mi 45:00 14:29
4/22/2020 Run
OMR Williams Mattison Powder Mill
Easy 4.3 mi 1:03:01 14:40
4/21/2020 Run
BFRT
Race 3.1 mi 39:41 12:49
4/21/2020 Run
race warmup and cooldown
Easy 0.6 mi 9:04 15:23
4/19/2020 Run
Home from Bedford line via 62
Easy 5.9 mi 1:23:48 14:10
4/18/2020 Run
OMR - Williams - Ornac
Easy 3.3 mi 44:15 13:37
4/17/2020 Run
omr williams Ornac Powdermill
Easy 4.2 mi 1:00:00 14:10
4/15/2020 Run
to Nashatuck CC via Whites Pond area
Easy 5.2 mi 1:15:20 14:28
4/14/2020 Run
Harrington Old Mill Caterina Spring OMR
Easy 3.3 mi 47:40 14:27
4/12/2020 Run
OMR Ornac Powdermill Deacon
Easy 5.0 mi 1:09:51 14:07
4/11/2020 Run
Knox Trail, Thoreau Club area
Easy 3.4 mi 46:27 13:45
4/10/2020 Run
omr williams Ornac Powdermill
Easy 4.3 mi 1:01:01 14:12
4/8/2020 Run
muskatequid neighborhood
Easy 5.2 mi 1:13:43 14:06
4/6/2020 Run
OMR Williams Mattison Powder Mill
Easy 3.5 mi 50:37 14:38
4/5/2020 Run
OMR Barton
Easy 4.4 mi 1:02:11 14:05
4/4/2020 Run
Ministerial Harrington Old Stow, Lawsbrook Pine
Long 6.2 mi 1:30:01 14:27
4/2/2020 Run
OMR - Williams - Ornac
Easy 3.5 mi 50:42 14:30
2/9/2020 Run
Ministerial Upland BFRT OMR
Easy 1.3 mi 18:51 14:58
2/8/2020 Run
Fudgcicle Tewksbury
Race 3.1 mi 41:36 13:26
2/8/2020 Run
race warmup and cooldown
Easy 0.9 mi 13:03 13:53
2/5/2020 Run
OMR
Easy 0.1 mi 1:54 15:50
2/4/2020 Run
Cambridge Freshpond
Easy 3.3 mi 47:09 14:31
2/2/2020 Run
Super Sunday 5 miler
Race 5.0 mi 1:03:41 12:45
12/28/2019 Run
OMR Caterina Harrington
Easy 3.2 mi 43:57 13:58
12/25/2019 Run
OMR Williams
Easy 1.4 mi 20:01 14:06
12/8/2019 Run
Mill Cities Leg #2
Race 4.7 mi 1:01:46 13:06
12/1/2019 Run
BFRT Powdermill Deacon OMR
Easy 3.9 mi 54:47 14:03
10/31/2019 Run
North Cambridge
Easy 1.1 mi 16:17 14:18
10/26/2019 Run
Home to Work via Harrington, Stow, Lawsbrook
Easy 4.3 mi 1:00:02 13:52
10/20/2019 Run
Architects for Humanity 5k
Race 3.1 mi 38:51 12:32
10/20/2019 Run
race warmup and cooldown
Easy 0.1 mi 1:12 9:14
10/13/2019 Run
BAA Half Marathon
Race 13.1 mi 2:52:24 13:10
10/10/2019 Run
Kendall Sq E.Cambridge
Easy 1.5 mi 18:44 12:20
10/8/2019 Run
Cambridge -Hawthorn Ash
Easy 1.2 mi 15:59 13:54
10/6/2019 Run
Mid Cambridge
Easy 2.3 mi 29:35 13:09
10/5/2019 Run
Sleepy Hollow to Home
Easy 4.3 mi 56:58 13:25