Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/29/2020 Run
BFRT
Race 3.1 mi 40:57 13:13
12/22/2018 Run
GLRR xmas run
Easy 3.1 mi 41:01 13:07
4/6/2019 Run
OMR BFRT Loop
Interval 3.2 mi 41:18 13:00
7/7/2020 Run
BFRT
Race 3.1 mi 41:26 13:22
2/8/2020 Run
Fudgcicle Tewksbury
Race 3.1 mi 41:36 13:26
6/1/2019 Run
GLRR Group Run
Easy 3.1 mi 41:49 13:25
6/29/2019 Run
North End
Easy 2.9 mi 42:00 14:42
8/8/2019 Run
Southie MNOP
Easy 3.0 mi 42:06 14:00
10/7/2020 Run
OMR Deacon Ministerial
Easy 3.2 mi 42:57 13:26
7/2/2019 Run
Newport KY
Easy 3.1 mi 43:01 14:07
12/28/2019 Run
OMR Caterina Harrington
Easy 3.2 mi 43:57 13:58
2/24/2019 Run
OMR - Williams - Ornac
Easy 3.3 mi 44:01 13:26
10/27/2020 Run
BFRT
Easy 3.3 mi 44:07 13:35
4/18/2020 Run
OMR - Williams - Ornac
Easy 3.3 mi 44:15 13:37
7/8/2020 Run
BFRT
Easy 3.0 mi 44:35 14:52
8/3/2019 Run
BFRT Concord
Easy 3.2 mi 44:39 14:00
4/23/2020 Run
ministerial harrington pine old bridge
Easy 3.1 mi 45:00 14:29
4/11/2020 Run
Knox Trail, Thoreau Club area
Easy 3.4 mi 46:27 13:45
2/4/2020 Run
Cambridge Freshpond
Easy 3.3 mi 47:09 14:31
4/14/2020 Run
Harrington Old Mill Caterina Spring OMR
Easy 3.3 mi 47:40 14:27
7/18/2020 Run
BFRT West Concord Pine Comm
Easy 3.6 mi 50:02 14:06
10/3/2020 Run
Reformatory Trail
Easy 4.1 mi 50:22 12:23
6/27/2019 Run
BFRT
Easy 3.4 mi 50:32 14:47
4/6/2020 Run
OMR Williams Mattison Powder Mill
Easy 3.5 mi 50:37 14:38
4/2/2020 Run
OMR - Williams - Ornac
Easy 3.5 mi 50:42 14:30
2/14/2019 Run
NEU Jersey Brookline Newbury MA Ave
Easy 3.7 mi 52:55 14:19
10/25/2020 Run
Weston - Central Mass Rail Trail
Easy 4.4 mi 53:31 12:14
12/1/2019 Run
BFRT Powdermill Deacon OMR
Easy 3.9 mi 54:47 14:03
10/20/2020 Run
OMR West Concord Harrington
Easy 4.1 mi 54:57 13:23
10/16/2020 Run
BFRT WC Pine Commonwealth
Race 5.0 mi 55:58 11:12
10/5/2019 Run
Sleepy Hollow to Home
Easy 4.3 mi 56:58 13:25
10/14/2020 Run
BFRT WC Pine
Easy 4.2 mi 57:08 13:31
10/9/2020 Run
OMR - Old Pickard North Willard
Race 5.0 mi 57:29 11:30
7/4/2019 Run
Newport Bridges Covington Cincy
Easy 4.0 mi 58:04 14:31
2/28/2019 Run
Huntington Brookline Park Drive
Easy 4.4 mi 59:37 13:37
4/17/2020 Run
omr williams Ornac Powdermill
Easy 4.2 mi 1:00:00 14:10
7/15/2020 Run
BFRT
Easy 4.2 mi 1:00:01 14:22
10/26/2019 Run
Home to Work via Harrington, Stow, Lawsbrook
Easy 4.3 mi 1:00:02 13:52
4/26/2020 Run
Pine St Neighborhood BFRT OMR
Easy 4.2 mi 1:00:40 14:27
4/14/2019 Run
Prospect Columbia Pearl Magazine - Camb.
Easy 4.6 mi 1:00:58 13:17
4/10/2020 Run
omr williams Ornac Powdermill
Easy 4.3 mi 1:01:01 14:12
7/5/2020 Run
Black Horse Pl home via BFRT
Easy 4.2 mi 1:01:02 14:37
12/8/2019 Run
Mill Cities Leg #2
Race 4.7 mi 1:01:46 13:06
8/4/2019 Run
Memorial Drive
Easy 4.5 mi 1:01:50 13:54
4/5/2020 Run
OMR Barton
Easy 4.4 mi 1:02:11 14:05
4/22/2020 Run
OMR Williams Mattison Powder Mill
Easy 4.3 mi 1:03:01 14:40
4/11/2019 Run
Fenway Newbury Clarendon
Easy 4.6 mi 1:03:26 13:44
2/2/2020 Run
Super Sunday 5 miler
Race 5.0 mi 1:03:41 12:45
4/29/2020 Run
omr williams Ornac Powdermill
Easy 4.5 mi 1:05:01 14:31
10/23/2020 Run
Monument St Private Roads
Easy 5.1 mi 1:06:19 12:58
7/4/2020 Run
OMR Willard Grant Blacksmith OPR
Easy 4.5 mi 1:06:35 14:48
8/10/2019 Run
Bridge of Flowers 8k
Race 5.0 mi 1:08:53 13:47
10/2/2020 Run
BFRT
Easy 5.1 mi 1:09:24 13:40
10/21/2020 Run
OMR ORNAC Powdermill BFRT
Easy 5.3 mi 1:09:28 13:14
4/12/2020 Run
OMR Ornac Powdermill Deacon
Easy 5.0 mi 1:09:51 14:07
4/18/2019 Run
Shawmut Ave Berkeley St
Easy 5.1 mi 1:10:16 13:44
7/27/2020 Run
BFRT
Easy 5.0 mi 1:12:57 14:36
4/8/2020 Run
muskatequid neighborhood
Easy 5.2 mi 1:13:43 14:06
4/15/2020 Run
to Nashatuck CC via Whites Pond area
Easy 5.2 mi 1:15:20 14:28
4/28/2019 Run
James Joyce Ramble
Race 6.2 mi 1:17:34 12:31
7/22/2020 Run
Bartlett Mill,College and north
Easy 5.4 mi 1:18:04 14:25
10/24/2020 Run
Maynard Streets off Summer
Easy 6.1 mi 1:18:12 12:51
7/11/2020 Run
OMR Powers Powdermill Old Powdermill
Easy 5.4 mi 1:18:21 14:25
7/12/2020 Run
BFRT
Easy 5.7 mi 1:20:02 14:10
4/19/2020 Run
Home from Bedford line via 62
Easy 5.9 mi 1:23:48 14:10
6/23/2019 Run
BAA 10k
Race 6.2 mi 1:25:08 13:44
4/25/2020 Run
OMR ORNAC cut through to Sudbury Rd Powedermill
Long 6.0 mi 1:26:24 14:24
10/28/2020 Run
BFRT, 117, Tanglewood, Garfield, Williams
Easy 6.8 mi 1:26:38 12:51
4/25/2019 Run
Washington Kneeland Fairfield Gloucester
Easy 6.5 mi 1:27:21 13:26
4/4/2020 Run
Ministerial Harrington Old Stow, Lawsbrook Pine
Long 6.2 mi 1:30:01 14:27
10/17/2020 Run
Private Rds off Garfield, trails, PWDR Mill, BFRT
Easy 6.9 mi 1:30:13 13:08
7/25/2020 Run
track
Easy 6.7 mi 1:37:01 14:28
10/18/2020 Run
to Maynard via OMR
Long 7.8 mi 1:42:16 13:10
10/4/2020 Run
BFRT Acton
Race 10.0 mi 1:58:35 11:52
10/13/2019 Run
BAA Half Marathon
Race 13.1 mi 2:52:24 13:10