| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2013 |
Run |
1 hour around Acton |
Easy |
5.1 mi |
1:07:39 |
13:16 |
 |
| 2/13/2013 |
Run |
treadmill |
treadmill |
3.2 mi |
38:00 |
12:04 |
|
| 2/10/2013 |
Run |
1 hour around Acton |
Easy |
4.5 mi |
1:00:36 |
13:27 |
|
| 2/7/2013 |
Run |
treadmill |
treadmill |
3.0 mi |
35:00 |
11:40 |
|
| 2/5/2013 |
Run |
treadmill |
treadmill |
2.6 mi |
30:00 |
11:30 |
|
| 2/2/2013 |
Run |
standard |
Easy |
2.6 mi |
33:04 |
12:47 |
|
| 1/31/2013 |
Run |
treadmill |
treadmill |
3.1 mi |
40:00 |
12:47 |
|
| 1/29/2013 |
Run |
treadmill |
treadmill |
2.7 mi |
30:00 |
11:05 |
|
| 1/27/2013 |
Run |
Quick Mile - Windsor Central loop |
Easy |
4.5 mi |
58:24 |
13:01 |
|
| 1/26/2013 |
Run |
Cemetary - stow - red acre - prospect - spencer tuttle flint |
Easy |
1.2 mi |
15:00 |
12:50 |
|
| 1/23/2013 |
Run |
treadmill |
treadmill |
2.5 mi |
30:00 |
11:58 |
|
| 1/21/2013 |
Run |
treadmill |
treadmill |
3.0 mi |
37:39 |
12:33 |
|
| 1/19/2013 |
Run |
cemetery - nash - arlington-ridges + stf |
Easy |
6.4 mi |
1:21:48 |
12:47 |
|
| 1/12/2013 |
Run |
cemetery - nash - arlington |
Easy |
3.2 mi |
40:04 |
12:36 |
|
| 1/10/2013 |
Run |
treadmill |
treadmill |
2.8 mi |
33:00 |
11:58 |
|
| 1/1/2013 |
Run |
1st Run Lowell |
Race |
3.1 mi |
35:37 |
11:30 |
|
| 1/1/2013 |
Run |
Warmup & Cooldown |
Easy |
0.6 mi |
7:20 |
12:14 |
|
| 12/28/2012 |
Run |
treadmill |
treadmill |
2.8 mi |
33:00 |
12:00 |
|
| 12/25/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
41:14 |
13:19 |
|
| 12/23/2012 |
Run |
home to Beede |
Easy |
7.8 mi |
1:40:04 |
12:50 |
|
| 12/20/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
40:04 |
12:56 |
|
| 12/15/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
39:02 |
12:36 |
|
| 12/9/2012 |
Run |
An Ras Mor - Cambridge |
Race |
3.1 mi |
32:14 |
10:24 |
|
| 12/5/2012 |
Run |
Quick Mile - Windsor Central loop |
Easy |
1.1 mi |
13:12 |
11:48 |
|
| 12/3/2012 |
Run |
Quick Mile - Windsor Loop |
Easy |
1.1 mi |
13:50 |
12:28 |
|
| 12/2/2012 |
Run |
Ric Buxton Memorial 5k |
Race |
3.1 mi |
32:35 |
10:31 |
|
| 12/2/2012 |
Run |
race warmup |
Easy |
0.2 mi |
2:08 |
10:40 |
|
| 12/1/2012 |
Run |
Quick Mile |
Easy |
1.0 mi |
13:02 |
12:32 |
|
| 11/30/2012 |
Run |
treadmill |
treadmill |
2.6 mi |
30:00 |
11:22 |
|
| 11/18/2012 |
Run |
cemetery - nash - arlington-ridges |
Easy |
3.5 mi |
43:38 |
12:28 |
|
| 11/15/2012 |
Run |
SF Hills |
Hill |
2.8 mi |
34:56 |
12:21 |
|
| 11/13/2012 |
Run |
SF Ferry Terminal Embarcadero South |
Easy |
3.8 mi |
47:24 |
12:23 |
|
| 11/12/2012 |
Run |
SF Ferry Terminal Embarcadero |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 11/7/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
39:43 |
12:49 |
|
| 11/6/2012 |
Run |
Standard + & voting |
Easy |
3.8 mi |
47:45 |
12:44 |
|
| 10/29/2012 |
Run |
standard |
Easy |
2.6 mi |
31:56 |
12:20 |
|
| 10/27/2012 |
Run |
STPC Basic + 2 |
Easy |
3.8 mi |
49:24 |
13:03 |
|
| 10/25/2012 |
Run |
standard |
Easy |
2.6 mi |
33:53 |
13:05 |
|
| 10/23/2012 |
Run |
Home from office |
Easy |
5.0 mi |
1:06:32 |
13:16 |
|
| 10/20/2012 |
Run |
Arlington Loop |
Easy |
3.3 mi |
44:02 |
13:16 |
|
| 10/18/2012 |
Run |
Home from office |
Easy |
4.8 mi |
1:04:22 |
13:22 |
|
| 10/16/2012 |
Run |
standard |
Easy |
2.6 mi |
32:41 |
12:38 |
|
| 10/14/2012 |
Run |
Paddy's |
Race |
3.0 mi |
30:15 |
10:05 |
|
| 10/14/2012 |
Run |
race warmup |
Easy |
0.5 mi |
5:55 |
12:05 |
|
| 10/13/2012 |
Run |
Oktoberfest 5k |
Race |
3.1 mi |
30:57 |
10:00 |
|
| 10/11/2012 |
Run |
around the block |
Easy |
1.1 mi |
14:11 |
12:47 |
|
| 10/5/2012 |
Run |
cemetery - nash - arlington-ridges |
Easy |
3.5 mi |
44:38 |
12:57 |
|
| 10/2/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
41:19 |
13:20 |
|
| 9/28/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.0 mi |
38:48 |
13:10 |
|
| 9/23/2012 |
Run |
track |
Fartlek |
10.0 mi |
2:03:11 |
12:20 |
|
| 9/21/2012 |
Run |
standard |
Easy |
2.6 mi |
27:55 |
10:47 |
|
| 9/16/2012 |
Run |
Nahant 30k Road Race |
Race |
30.0 km |
4:02:39 |
13:02 |
|
| 9/16/2012 |
Run |
Warmup & Cooldown |
Easy |
2.4 mi |
29:13 |
12:11 |
|
| 9/13/2012 |
Run |
Home from office |
Easy |
5.1 mi |
1:08:08 |
13:30 |
|
| 9/11/2012 |
Run |
standard |
Easy |
2.6 mi |
32:02 |
12:23 |
|
| 9/9/2012 |
Run |
track + charter + indian village |
Fartlek |
6.0 mi |
1:19:54 |
13:19 |
|
| 9/6/2012 |
Run |
standard |
Easy |
2.6 mi |
35:17 |
13:38 |
|
| 9/2/2012 |
Run |
Applecrest Half - Hampton Falls NH |
Race |
13.1 mi |
2:29:24 |
11:25 |
|
| 8/26/2012 |
Run |
Depot - Sergeant Loop |
Long |
7.4 mi |
1:40:40 |
13:40 |
|
| 8/25/2012 |
Run |
standard |
Easy |
2.6 mi |
32:25 |
12:31 |
|
| 8/22/2012 |
Run |
Lowell Good Times |
Race |
3.1 mi |
30:50 |
9:57 |
|
| 8/22/2012 |
Run |
Warmup & Cooldown |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 8/18/2012 |
Run |
Nashua Valley Rail Trail |
Long |
7.2 mi |
1:36:11 |
13:20 |
|
| 8/17/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
38:58 |
12:35 |
|
| 8/14/2012 |
Run |
Lowell Good Times |
Race |
3.1 mi |
31:59 |
10:20 |
|
| 8/14/2012 |
Run |
Warmup & Cooldown |
Easy |
0.6 mi |
6:48 |
11:20 |
|
| 8/12/2012 |
Run |
1.5 hr around acton |
Fartlek |
7.0 mi |
1:32:44 |
13:12 |
|
| 8/9/2012 |
Run |
5 k loop - mass ave/central |
Easy |
3.1 mi |
42:32 |
13:44 |
|
| 8/7/2012 |
Run |
Lothrop Tuttle Loop |
Easy |
3.5 mi |
45:48 |
13:06 |
|
| 8/5/2012 |
Run |
track |
Fartlek |
5.4 mi |
1:11:03 |
13:10 |
|
| 8/2/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
39:32 |
12:46 |
|
| 7/29/2012 |
Run |
minuteman rail trail |
Long |
20.0 mi |
4:34:48 |
13:44 |
|
| 7/26/2012 |
Run |
standard |
Easy |
2.6 mi |
33:36 |
12:59 |
|
| 7/24/2012 |
Run |
good times 5k |
Race |
3.1 mi |
31:16 |
10:06 |
|
| 7/24/2012 |
Run |
Warmup & Cooldown |
Easy |
0.6 mi |
6:00 |
10:55 |
|
| 7/22/2012 |
Run |
East End Road Race |
Race |
5.0 mi |
56:11 |
11:15 |
|
| 7/22/2012 |
Run |
race warmup |
Easy |
1.2 mi |
16:40 |
13:47 |
|
| 7/17/2012 |
Run |
good times 5k |
Race |
3.1 mi |
36:50 |
11:53 |
|
| 7/16/2012 |
Run |
track |
Fartlek |
8.0 mi |
1:40:37 |
12:35 |
|
| 7/14/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
39:36 |
12:47 |
|
| 7/12/2012 |
Run |
standard |
Easy |
2.6 mi |
32:51 |
12:42 |
|
| 7/8/2012 |
Run |
4 hrs around acton |
Long |
17.0 mi |
3:59:36 |
14:06 |
|
| 7/5/2012 |
Run |
Home from office |
Easy |
4.8 mi |
1:05:01 |
13:30 |
|
| 7/3/2012 |
Run |
good times 5k |
Race |
3.1 mi |
31:30 |
10:10 |
|
| 7/1/2012 |
Run |
track |
Fartlek |
5.5 mi |
1:10:05 |
12:45 |
|
| 6/28/2012 |
Run |
standard |
Easy |
2.6 mi |
32:48 |
12:40 |
|
| 6/26/2012 |
Run |
Warmup & Cooldown |
Easy |
0.6 mi |
7:15 |
12:05 |
|
| 6/26/2012 |
Run |
good times 5k |
Race |
3.1 mi |
33:13 |
10:43 |
|
| 6/24/2012 |
Run |
Guggins Brook + |
Trail |
8.0 mi |
1:54:15 |
14:14 |
|
| 6/24/2012 |
Run |
BAA 10k |
Race |
6.2 mi |
1:10:21 |
11:21 |
|
| 6/24/2012 |
Run |
race warmup |
Easy |
1.0 mi |
12:40 |
12:40 |
|
| 6/23/2012 |
Run |
DC |
Easy |
3.0 mi |
40:43 |
13:24 |
|
| 6/21/2012 |
Run |
DC |
Easy |
2.8 mi |
32:48 |
11:56 |
|
| 6/19/2012 |
Run |
good times 5k |
Race |
3.1 mi |
30:40 |
9:54 |
|
| 6/19/2012 |
Run |
Warmup & Cooldown |
Easy |
0.5 mi |
5:42 |
10:34 |
|
| 6/17/2012 |
Run |
Maine |
Fartlek |
5.1 mi |
1:02:48 |
12:21 |
|
| 6/15/2012 |
Run |
Heath Hen Meadow |
Trail |
2.8 mi |
38:13 |
13:48 |
|
| 6/12/2012 |
Run |
good times 5k |
Race |
3.1 mi |
31:10 |
10:04 |
|
| 6/9/2012 |
Run |
3 hrs around acton |
Long |
14.0 mi |
3:01:16 |
12:57 |
|
| 6/5/2012 |
Run |
Lowell Good Times |
Race |
3.1 mi |
30:33 |
9:52 |
|