| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2008 |
Run |
Anywhere |
Easy |
6.0 mi |
57:43 |
9:38 |
 |
| 9/26/2008 |
Run |
Anywhere |
Easy |
3.9 mi |
40:10 |
10:12 |
|
| 9/25/2008 |
Run |
Anywhere |
Easy |
6.1 mi |
59:15 |
9:39 |
|
| 9/23/2008 |
Run |
Anywhere |
Strides |
2.0 mi |
19:36 |
9:48 |
|
| 9/23/2008 |
Run |
Anywhere |
Strides |
800.0 m |
2:50:42 |
5:43:24 |
|
| 9/23/2008 |
Run |
Anywhere |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 9/23/2008 |
Run |
Anywhere |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 9/22/2008 |
Run |
Anywhere |
Easy |
6.0 mi |
57:45 |
9:38 |
|
| 9/21/2008 |
Run |
Anywhere |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 9/17/2008 |
Run |
Anywhere |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 9/16/2008 |
Run |
Anywhere |
Easy |
1.1 mi |
11:18 |
10:46 |
|
| 9/15/2008 |
Run |
Anywhere |
recovery |
4.0 mi |
40:05 |
10:02 |
|
| 9/15/2008 |
Run |
Anywhere |
Easy |
7.0 mi |
1:08:47 |
9:53 |
|
| 9/14/2008 |
Run |
Anywhere |
recovery |
4.3 mi |
45:00 |
10:30 |
|
| 9/14/2008 |
Run |
Anywhere |
Long |
20.0 mi |
3:10:26 |
9:32 |
|
| 9/12/2008 |
Run |
Anywhere |
recovery |
4.0 mi |
39:36 |
9:54 |
|
| 9/12/2008 |
Run |
Anywhere |
G.A |
9.0 mi |
1:26:48 |
9:39 |
|
| 9/12/2008 |
Run |
Anywhere |
Strides |
800.0 m |
2:58:26 |
5:58:58 |
|
| 9/10/2008 |
Run |
Anywhere |
recovery |
4.0 mi |
47:00 |
11:45 |
|
| 9/10/2008 |
Run |
Anywhere |
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 9/10/2008 |
Run |
Anywhere |
Easy |
2.1 mi |
21:17 |
10:06 |
|
| 9/9/2008 |
Run |
Anywhere |
recovery |
4.1 mi |
42:12 |
10:26 |
|
| 9/9/2008 |
Run |
Anywhere |
Long |
12.0 mi |
1:56:02 |
9:41 |
|
| 9/8/2008 |
Run |
Anywhere |
Easy |
0.7 mi |
7:14 |
10:20 |
|
| 9/8/2008 |
Run |
Anywhere |
Easy |
8.0 mi |
1:19:44 |
9:58 |
|
| 9/4/2008 |
Run |
Anywhere |
Easy |
8.0 mi |
1:18:16 |
9:47 |
|
| 9/3/2008 |
Run |
Anywhere |
Easy |
7.0 mi |
1:12:12 |
10:19 |
|
| 9/2/2008 |
Run |
none |
Easy |
3.1 mi |
33:14 |
10:36 |
|
| 9/2/2008 |
Run |
Anywhere |
warm up |
2.0 mi |
23:33 |
11:47 |
|
| 9/2/2008 |
Run |
Anywhere |
Interval |
5.5 mi |
40:00 |
7:17 |
|
| 9/1/2008 |
Run |
Anywhere |
Easy |
4.6 mi |
44:06 |
9:39 |
|
| 9/1/2008 |
Run |
Anywhere |
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 8/31/2008 |
Run |
Anywhere |
Easy |
6.1 mi |
1:00:00 |
9:48 |
|
| 8/31/2008 |
Run |
Anywhere |
Tempo |
1.5 mi |
12:00 |
7:48 |
|
| 8/31/2008 |
Run |
Anywhere |
Tempo |
1.5 mi |
12:00 |
7:57 |
|
| 8/31/2008 |
Run |
Anywhere |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 8/30/2008 |
Run |
Anywhere |
Easy |
4.4 mi |
42:02 |
9:29 |
|
| 8/29/2008 |
Run |
Anywhere |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 8/29/2008 |
Run |
Anywhere |
G.A |
6.0 mi |
56:25 |
9:25 |
|
| 8/29/2008 |
Run |
Anywhere |
Easy |
2.0 mi |
22:57 |
11:29 |
|
| 8/28/2008 |
Run |
Anywhere |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 8/28/2008 |
Run |
Anywhere |
warm up |
3.0 mi |
31:13 |
10:25 |
|
| 8/28/2008 |
Run |
Anywhere |
cool down |
1.0 mi |
10:31 |
10:31 |
|
| 8/26/2008 |
Run |
Anywhere |
Long |
12.0 mi |
2:04:37 |
10:24 |
|
| 8/25/2008 |
Run |
Anywhere |
Easy |
6.0 mi |
59:41 |
9:57 |
|
| 8/24/2008 |
Run |
Anywhere |
Long |
17.0 mi |
2:34:34 |
9:05 |
|
| 8/22/2008 |
Run |
Anywhere |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 8/21/2008 |
Run |
Anywhere |
Easy |
6.3 mi |
1:00:40 |
9:43 |
|
| 8/20/2008 |
Run |
Anywhere |
recovery |
4.0 mi |
38:22 |
9:36 |
|
| 8/20/2008 |
Run |
Treadmill at the Gym |
Interval |
3.0 mi |
22:26 |
7:29 |
|
| 8/20/2008 |
Run |
Treadmill at the Gym |
cool down |
1.0 mi |
9:59 |
9:59 |
|
| 8/20/2008 |
Run |
Treadmill at the Gym |
warm up |
3.0 mi |
30:19 |
10:07 |
|
| 8/19/2008 |
Run |
Anywhere |
Long |
11.0 mi |
1:43:22 |
9:24 |
|
| 8/18/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
49:43 |
9:57 |
|
| 8/17/2008 |
Run |
Anywhere |
warm up |
2.0 mi |
21:22 |
10:41 |
|
| 8/17/2008 |
Run |
Anywhere |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 8/16/2008 |
Run |
Anywhere |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 8/16/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 8/15/2008 |
Run |
Anywhere |
Strides |
500.0 m |
1:58:16 |
6:20:40 |
|
| 8/15/2008 |
Run |
Anywhere |
G.A |
9.0 mi |
1:21:16 |
9:02 |
|
| 8/14/2008 |
Run |
Anywhere |
Easy |
6.0 mi |
58:27 |
9:45 |
|
| 8/13/2008 |
Run |
Anywhere |
warm up |
3.5 mi |
38:57 |
11:08 |
|
| 8/12/2008 |
Run |
Anywhere |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 8/12/2008 |
Run |
Anywhere |
Long |
12.0 mi |
1:55:39 |
9:39 |
|
| 8/10/2008 |
Run |
Anywhere |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 8/10/2008 |
Run |
Anywhere |
Strides |
0.4 mi |
4:10 |
9:56 |
|
| 8/10/2008 |
Run |
Anywhere |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 8/10/2008 |
Run |
Anywhere |
Easy |
2.1 mi |
20:05 |
9:32 |
|
| 8/9/2008 |
Run |
Anywhere |
Strides |
500.0 m |
1:50:11 |
5:54:39 |
|
| 8/9/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 8/8/2008 |
Run |
Anywhere |
Long |
12.0 mi |
1:54:14 |
9:32 |
|
| 8/7/2008 |
Run |
Anywhere |
recovery |
6.0 mi |
59:58 |
10:00 |
|
| 8/6/2008 |
Run |
Anywhere |
Interval |
5.2 mi |
49:32 |
9:28 |
|
| 8/6/2008 |
Run |
Anywhere |
warm up |
2.0 mi |
20:45 |
10:23 |
|
| 8/5/2008 |
Run |
Anywhere |
Strides |
1000.0 m |
3:43:13 |
5:59:14 |
|
| 8/5/2008 |
Run |
Anywhere |
G.A |
9.0 mi |
1:26:23 |
9:36 |
|
| 8/3/2008 |
Run |
Anywhere |
Long |
16.7 mi |
2:30:00 |
8:59 |
|
| 8/2/2008 |
Run |
Anywhere |
recovery |
6.0 mi |
59:23 |
9:54 |
|
| 8/1/2008 |
Run |
Anywhere |
Long |
11.0 mi |
1:47:58 |
9:49 |
|
| 7/31/2008 |
Run |
Anywhere |
recovery |
4.0 mi |
42:50 |
10:43 |
|
| 7/31/2008 |
Run |
Anywhere |
cool down |
2.0 mi |
20:40 |
10:20 |
|
| 7/31/2008 |
Run |
Anywhere |
Strides |
400.0 m |
1:33:51 |
6:17:36 |
|
| 7/31/2008 |
Run |
Anywhere |
warm up |
2.0 mi |
20:48 |
10:24 |
|
| 7/30/2008 |
Run |
Anywhere |
Long |
1.0 mi |
9:09 |
9:09 |
|
| 7/30/2008 |
Run |
Anywhere |
Long |
2.0 mi |
19:00 |
9:30 |
|
| 7/30/2008 |
Run |
Anywhere |
Long |
12.0 mi |
1:58:50 |
9:55 |
|
| 7/29/2008 |
Run |
Anywhere |
Interval |
1.1 mi |
2:48:31 |
2:40:30 |
|
| 7/29/2008 |
Run |
Anywhere |
Easy |
7.0 mi |
1:06:27 |
9:30 |
|
| 7/27/2008 |
Run |
Anywhere |
Long |
20.0 mi |
3:16:12 |
9:49 |
|
| 7/26/2008 |
Run |
Anywhere |
recovery |
4.0 mi |
40:59 |
10:15 |
|
| 7/26/2008 |
Run |
Anywhere |
recovery |
6.0 mi |
1:01:29 |
10:15 |
|
| 7/26/2008 |
Run |
Anywhere |
recovery |
600.0 m |
5:12:20 |
13:57:46 |
|
| 7/25/2008 |
Run |
Anywhere |
Long |
11.5 mi |
1:53:02 |
9:50 |
|
| 7/23/2008 |
Run |
Anywhere |
Interval |
9.5 mi |
1:37:29 |
10:16 |
|
| 7/23/2008 |
Run |
Anywhere |
warm up |
2.0 mi |
20:32 |
10:16 |
|
| 7/22/2008 |
Run |
Anywhere |
recovery |
4.0 mi |
39:00 |
9:45 |
|
| 7/22/2008 |
Run |
Anywhere |
recovery |
5.0 mi |
55:08 |
11:02 |
|
| 7/21/2008 |
Run |
Anywhere |
Hill |
8.3 mi |
1:30:00 |
10:49 |
|
|