| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2008 |
Run |
Anywhere |
warm up |
2.0 mi |
23:11 |
11:36 |
 |
| 7/19/2008 |
Run |
Anywhere |
Strides |
1000.0 m |
3:34:55 |
5:45:53 |
|
| 7/19/2008 |
Run |
Anywhere |
G.A |
8.0 mi |
1:23:33 |
10:27 |
|
| 7/18/2008 |
Run |
Anywhere |
recovery |
4.0 mi |
45:59 |
11:30 |
|
| 7/18/2008 |
Run |
Anywhere |
Long |
15.0 mi |
2:29:24 |
9:58 |
|
| 7/17/2008 |
Run |
Anywhere |
warm up |
1.0 mi |
11:55 |
11:55 |
|
| 7/15/2008 |
Run |
Anywhere |
Strides |
0.6 mi |
4:18:08 |
7:40:58 |
|
| 7/15/2008 |
Run |
Anywhere |
Easy |
4.2 mi |
38:55 |
9:13 |
|
| 7/14/2008 |
Run |
Anywhere |
recovery |
6.0 mi |
1:05:50 |
10:59 |
|
| 7/13/2008 |
Run |
Treadmill at the Gym |
Long |
3.4 mi |
30:00 |
8:48 |
|
| 7/13/2008 |
Run |
Treadmill at the Gym |
cool down |
2.5 mi |
28:15 |
11:18 |
|
| 7/13/2008 |
Run |
Treadmill at the Gym |
Long |
3.4 mi |
30:00 |
8:58 |
|
| 7/13/2008 |
Run |
Treadmill at the Gym |
warm up |
2.0 mi |
22:00 |
10:51 |
|
| 7/13/2008 |
Run |
Treadmill at the Gym |
Long |
3.5 mi |
30:00 |
8:33 |
|
| 7/13/2008 |
Run |
Treadmill at the Gym |
Long |
3.3 mi |
30:00 |
9:06 |
|
| 7/12/2008 |
Run |
Anywhere |
Easy |
2.6 mi |
29:21 |
11:31 |
|
| 7/12/2008 |
Run |
Anywhere |
Easy |
8.0 mi |
1:24:31 |
10:34 |
|
| 7/10/2008 |
Run |
Anywhere |
Interval |
1855.1 yd |
7:11:13 |
6:49:08 |
|
| 7/10/2008 |
Run |
Anywhere |
G.A |
7.5 mi |
1:10:02 |
9:21 |
|
| 7/8/2008 |
Run |
Anywhere |
recovery |
6.0 mi |
1:04:56 |
10:50 |
|
| 7/7/2008 |
Run |
Treadmill at the Gym |
Easy |
7.8 mi |
1:17:54 |
9:58 |
|
| 7/6/2008 |
Run |
Treadmill at the Gym |
Easy |
4.9 mi |
48:56 |
9:56 |
|
| 7/5/2008 |
Run |
Treadmill at the Gym |
Easy |
8.0 mi |
1:32:07 |
11:31 |
|
| 7/3/2008 |
Run |
Anywhere |
Easy |
8.0 mi |
1:19:58 |
10:00 |
|
| 7/2/2008 |
Run |
Anywhere |
Easy |
11.0 mi |
2:00:13 |
10:56 |
|
| 6/30/2008 |
Run |
Anywhere |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 6/30/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
54:36 |
10:56 |
|
| 6/29/2008 |
Run |
Anywhere |
Easy |
14.8 mi |
2:13:00 |
8:59 |
|
| 6/29/2008 |
Run |
Anywhere |
Easy |
3.0 mi |
31:07 |
10:23 |
|
| 6/28/2008 |
Run |
Treadmill at the Gym |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 6/28/2008 |
Run |
Treadmill at the Gym |
Easy |
5.0 mi |
50:48 |
10:10 |
|
| 6/27/2008 |
Run |
Treadmill at the Gym |
Easy |
13.0 mi |
2:08:22 |
9:53 |
|
| 6/26/2008 |
Run |
Treadmill at the Gym |
Easy |
7.0 mi |
1:10:53 |
10:08 |
|
| 6/25/2008 |
Run |
Treadmill at the Gym |
Easy |
1.5 mi |
14:44 |
9:50 |
|
| 6/25/2008 |
Run |
Treadmill at the Gym |
Hill |
8.5 mi |
1:30:00 |
10:36 |
|
| 6/22/2008 |
Run |
Anywhere |
Easy |
4.0 mi |
40:50 |
10:13 |
|
| 6/21/2008 |
Run |
Anywhere |
Easy |
8.0 mi |
1:20:10 |
10:02 |
|
| 6/20/2008 |
Run |
Anywhere |
Interval |
1600.0 m |
19:25 |
19:32 |
|
| 6/20/2008 |
Run |
Anywhere |
Easy |
10.0 mi |
1:43:35 |
10:22 |
|
| 6/19/2008 |
Run |
Anywhere |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 6/18/2008 |
Run |
Anywhere |
Easy |
9.0 mi |
1:31:06 |
10:08 |
|
| 6/17/2008 |
Run |
Anywhere |
Easy |
1.6 mi |
18:38 |
11:39 |
|
| 6/15/2008 |
Run |
Anywhere |
Easy |
10.0 mi |
1:46:27 |
10:39 |
|
| 6/13/2008 |
Run |
Anywhere |
Easy |
5.9 mi |
59:36 |
10:11 |
|
| 6/11/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
53:24 |
10:41 |
|
| 6/10/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
54:57 |
11:00 |
|
| 6/8/2008 |
Run |
Anywhere |
Easy |
6.0 mi |
1:06:12 |
11:02 |
|
| 6/6/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
54:55 |
10:59 |
|
| 6/4/2008 |
Run |
Anywhere |
Easy |
4.0 mi |
47:40 |
11:55 |
|
| 6/1/2008 |
Run |
PCTrail Runs " Malibu Creek 50k" |
Race |
26.2 mi |
3:51:03 |
8:50 |
|
| 5/28/2008 |
Run |
Anywhere |
Easy |
7.0 mi |
1:02:26 |
8:56 |
|
| 5/27/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
55:26 |
11:06 |
|
| 5/25/2008 |
Run |
Anywhere |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 5/25/2008 |
Run |
Anywhere |
Long |
12.0 mi |
1:51:32 |
9:18 |
|
| 5/24/2008 |
Run |
Treadmill at the Gym |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 5/23/2008 |
Run |
Treadmill at the Gym |
Easy |
5.0 mi |
57:06 |
11:26 |
|
| 5/22/2008 |
Run |
Anywhere |
Easy |
1.8 mi |
17:25 |
9:48 |
|
| 5/22/2008 |
Run |
Anywhere |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 5/21/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
57:27 |
11:30 |
|
| 5/20/2008 |
Run |
Anywhere |
Long |
8.0 mi |
1:11:17 |
8:55 |
|
| 5/18/2008 |
Run |
Anywhere |
Easy |
3.8 mi |
41:30 |
10:51 |
|
| 5/18/2008 |
Run |
Anywhere |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 5/16/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 5/15/2008 |
Run |
Anywhere |
Easy |
6.0 mi |
1:13:33 |
12:16 |
|
| 5/14/2008 |
Run |
Anywhere |
Long |
12.0 mi |
1:55:45 |
9:39 |
|
| 5/13/2008 |
Run |
Anywhere |
Easy |
7.0 mi |
1:06:03 |
9:27 |
|
| 5/11/2008 |
Run |
Anywhere |
Easy |
390.0 m |
1:49 |
7:30 |
|
| 5/11/2008 |
Run |
Anywhere |
Long |
10.0 mi |
1:27:15 |
8:44 |
|
| 5/11/2008 |
Run |
Anywhere |
Long |
10.0 mi |
1:39:46 |
9:59 |
|