| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2016 |
Run |
york |
unrun |
3.5 mi |
1:01:50 |
17:32 |
 |
| 7/2/2016 |
Run |
york |
unrun |
3.5 mi |
43:49 |
12:30 |
|
| 9/6/2015 |
Run |
york |
concoction |
20.1 mi |
3:22:09 |
10:04 |
|
| 8/2/2015 |
Run |
york |
on road |
7.6 mi |
1:07:22 |
8:52 |
|
| 1/10/2017 |
Run |
y |
unrun |
3.0 mi |
45:00 |
15:00 |
|
| 12/14/2016 |
Run |
y |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 12/14/2016 |
Run |
y |
unrun |
1.0 mi |
15:00 |
15:00 |
|
| 12/12/2016 |
Run |
y |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 12/5/2016 |
Run |
y |
that was work |
0.5 mi |
8:00 |
16:00 |
|
| 12/5/2016 |
Run |
y |
that was work |
3.0 mi |
28:50 |
9:37 |
|
| 10/19/2016 |
Run |
y |
unrun |
2.0 mi |
30:00 |
15:00 |
|
| 10/5/2016 |
Run |
y |
unrun |
2.0 mi |
30:00 |
15:00 |
|
| 9/28/2016 |
Run |
y |
unrun |
2.0 mi |
30:00 |
15:00 |
|
| 9/26/2016 |
Run |
y |
unrun |
3.0 mi |
45:00 |
15:00 |
|
| 9/20/2016 |
Run |
y |
unrun |
2.0 mi |
30:00 |
15:00 |
|
| 9/13/2016 |
Run |
y |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 9/13/2016 |
Run |
y |
unrun |
1.0 mi |
13:30 |
13:30 |
|
| 6/28/2016 |
Run |
y |
Easy |
2.5 mi |
29:40 |
11:52 |
|
| 6/21/2016 |
Run |
y |
unrun |
2.0 mi |
29:50 |
14:55 |
|
| 5/17/2016 |
Run |
y |
unrun |
2.0 mi |
29:00 |
14:30 |
|
| 2/14/2016 |
Run |
y |
paced by rio |
7.0 mi |
1:02:30 |
8:56 |
|
| 2/14/2016 |
Run |
y |
unrun |
3.0 mi |
45:00 |
15:00 |
|
| 2/11/2016 |
Run |
y |
unrun |
7.0 mi |
1:45:30 |
15:05 |
|
| 2/9/2016 |
Run |
y |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 2/9/2016 |
Run |
y |
unrun |
3.0 mi |
44:59 |
15:00 |
|
| 1/28/2016 |
Run |
y |
paced by rio |
5.0 mi |
43:30 |
8:42 |
|
| 1/28/2016 |
Run |
y |
unrun |
3.0 mi |
45:08 |
15:03 |
|
| 1/21/2016 |
Run |
y |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 1/20/2016 |
Run |
y |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/14/2016 |
Run |
y |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 1/14/2016 |
Run |
y |
unrun |
5.0 mi |
1:15:37 |
15:08 |
|
| 1/12/2016 |
Run |
y |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 1/11/2016 |
Run |
y |
Easy |
10.0 mi |
1:35:20 |
9:32 |
|
| 11/8/2016 |
Run |
wire/meetinghouse rd. |
on road |
5.2 mi |
56:49 |
10:55 |
|
| 9/19/2016 |
Run |
up and over mt. hope |
unrun |
6.2 mi |
1:51:21 |
17:58 |
|
| 10/8/2015 |
Run |
triple anvil virginia |
Race |
421.8 mi |
53:10:38 |
7:34 |
|
| 12/18/2015 |
Run |
track |
unrun |
2.1 mi |
37:24 |
17:34 |
|
| 10/24/2015 |
Run |
station rd+happy hill |
on road |
15.3 mi |
2:34:09 |
10:05 |
|
| 11/28/2015 |
Run |
station rd. |
on road |
5.2 mi |
48:44 |
9:21 |
|
| 11/27/2015 |
Run |
station rd. |
on road |
5.2 mi |
47:53 |
9:11 |
|
| 8/8/2015 |
Run |
station rd. |
on road |
8.2 mi |
1:17:57 |
9:29 |
|
| 10/15/2016 |
Run |
station rd |
unrun |
1.1 mi |
19:44 |
17:28 |
|
| 10/15/2016 |
Run |
station rd |
on road |
5.1 mi |
1:01:28 |
12:01 |
|
| 7/26/2016 |
Run |
station rd |
unrun |
5.2 mi |
1:34:12 |
17:59 |
|
| 7/31/2016 |
Run |
south side tracks |
unrun |
8.2 mi |
2:27:43 |
18:00 |
|
| 8/26/2016 |
Run |
shs track |
unrun |
10.5 mi |
2:56:29 |
16:48 |
|
| 8/31/2016 |
Run |
Sept stampede rev |
unrun |
3.1 mi |
40:25 |
13:03 |
|
| 11/2/2016 |
Run |
sanford |
unrun |
3.1 mi |
52:29 |
16:53 |
|
| 11/2/2016 |
Run |
sanford |
on road |
5.1 mi |
51:01 |
9:57 |
|
| 10/20/2016 |
Run |
sanford |
unrun |
5.1 mi |
1:26:14 |
16:47 |
|
| 10/17/2016 |
Run |
sanford |
unrun |
4.2 mi |
1:07:52 |
16:22 |
|
| 10/12/2016 |
Run |
sanford |
unrun |
5.4 mi |
1:29:00 |
16:29 |
|
| 6/23/2016 |
Run |
sanford |
unrun |
5.3 mi |
1:25:16 |
16:11 |
|
| 2/4/2016 |
Run |
sanford |
on road |
13.1 mi |
2:07:00 |
9:41 |
|
| 2/2/2016 |
Run |
sanford |
on road |
10.1 mi |
1:40:44 |
9:58 |
|
| 2/1/2016 |
Run |
sanford |
unrun |
8.1 mi |
2:06:45 |
15:38 |
|
| 1/27/2016 |
Run |
sanford |
on road |
7.1 mi |
1:16:53 |
10:49 |
|
| 1/26/2016 |
Run |
sanford |
unrun |
5.1 mi |
1:33:20 |
18:16 |
|
| 12/5/2015 |
Run |
sanford |
unrun |
5.1 mi |
1:21:57 |
16:03 |
|
| 11/20/2015 |
Run |
sanford |
on road |
5.3 mi |
44:33 |
8:25 |
|
| 11/20/2015 |
Run |
sanford |
unrun |
2.2 mi |
33:37 |
15:13 |
|
| 11/10/2015 |
Run |
sanford |
on road |
2.1 mi |
18:23 |
8:43 |
|
| 11/10/2015 |
Run |
sanford |
on road |
3.1 mi |
24:32 |
7:54 |
|
| 11/6/2015 |
Run |
sanford |
on road |
5.4 mi |
50:18 |
9:24 |
|
| 11/5/2015 |
Run |
sanford |
unrun |
1.1 mi |
16:44 |
15:05 |
|
| 11/5/2015 |
Run |
sanford |
on road |
3.1 mi |
24:43 |
7:56 |
|
| 11/5/2015 |
Run |
sanford |
on road |
2.2 mi |
18:18 |
8:20 |
|
| 11/3/2015 |
Run |
sanford |
on road |
3.1 mi |
24:02 |
7:44 |
|
| 11/3/2015 |
Run |
sanford |
on road |
2.3 mi |
19:22 |
8:23 |
|
| 1/3/2016 |
Run |
s curve and then some |
on road |
10.1 mi |
1:46:39 |
10:33 |
|
| 4/16/2022 |
Run |
RR south/north ext |
off road |
8.0 mi |
1:27:43 |
10:56 |
|
| 9/18/2015 |
Run |
RR south |
off road |
20.2 mi |
3:38:23 |
10:49 |
|
| 9/9/2015 |
Run |
RR south |
off road |
23.2 mi |
4:14:32 |
10:58 |
|
| 10/31/2016 |
Run |
past llama farm and back |
on road |
5.1 mi |
56:55 |
11:09 |
|
| 11/4/2015 |
Run |
past llama farm and back |
Hill |
5.1 mi |
44:37 |
8:42 |
|
| 10/31/2016 |
Run |
out front mostly |
unrun |
2.1 mi |
35:44 |
16:57 |
|
| 12/15/2015 |
Run |
oakwoods/other |
unrun |
7.1 mi |
1:59:57 |
16:53 |
|
| 8/14/2016 |
Run |
NHMS - loudon, nh |
unrun |
10.1 mi |
3:01:00 |
17:55 |
|
| 6/17/2016 |
Run |
NHMS - loudon, nh |
unrun |
5.2 mi |
1:13:54 |
14:21 |
|
| 6/16/2016 |
Run |
NHMS - loudon, nh |
unrun |
5.0 mi |
1:32:29 |
18:28 |
|
| 5/22/2016 |
Run |
NHMS - loudon, nh |
on road |
6.1 mi |
1:00:17 |
9:51 |
|
| 5/21/2016 |
Run |
NHMS - loudon, nh |
unrun |
4.4 mi |
48:13 |
10:57 |
|
| 8/7/2015 |
Run |
n. berwick |
on road |
20.1 mi |
3:31:06 |
10:30 |
|
| 11/28/2015 |
Run |
millyard plus |
unrun |
4.1 mi |
1:12:50 |
17:44 |
|
| 2/20/2016 |
Run |
maple brook rd. |
unrun |
1.7 mi |
29:24 |
17:18 |
|
| 9/1/2015 |
Run |
ltalian star |
concoction |
20.2 mi |
3:29:29 |
10:24 |
|
| 10/1/2016 |
Run |
loudon, nh |
unrun |
5.1 mi |
1:11:02 |
13:54 |
|
| 5/21/2016 |
Run |
loudon, nh |
on road |
4.1 mi |
37:24 |
9:05 |
|
| 9/12/2015 |
Run |
loudon, nh |
on road |
20.2 mi |
3:22:04 |
10:02 |
|
| 10/26/2016 |
Run |
lemandeau rd+back |
on road |
5.2 mi |
59:11 |
11:25 |
|
| 7/30/2016 |
Run |
katahdin's view |
unrun |
10.2 mi |
3:03:09 |
17:54 |
|
| 9/12/2016 |
Run |
jerry 8 and milton |
unrun |
6.1 mi |
1:41:38 |
16:39 |
|
| 8/22/2016 |
Run |
jerry 8 and milton |
unrun |
8.1 mi |
2:04:30 |
15:22 |
|
| 9/17/2015 |
Run |
italian star |
on road |
20.1 mi |
3:21:16 |
10:00 |
|
| 7/26/2015 |
Run |
Ironman Lake Placid |
Race |
140.6 mi |
13:47:34 |
5:54 |
|
| 1/11/2017 |
Run |
horse rescue and back |
on road |
3.1 mi |
39:16 |
12:40 |
|
| 8/28/2016 |
Run |
horse rescue and back |
unrun |
3.1 mi |
42:50 |
13:47 |
|
| 12/5/2015 |
Run |
half a dump pt.2 |
on road |
4.5 mi |
37:50 |
8:23 |
|
| 12/5/2015 |
Run |
half a dump pt.1 |
on road |
3.1 mi |
24:27 |
7:49 |
|
| 9/12/2016 |
Run |
from home |
unrun |
2.1 mi |
27:15 |
12:52 |
|
|