| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2015 |
Run |
109/all over |
on road |
13.1 mi |
2:11:13 |
10:01 |
 |
| 3/18/2015 |
Run |
no y ners wednesday |
paced by rio |
3.1 mi |
25:00 |
8:04 |
|
| 3/16/2015 |
Run |
109 mostly |
on road |
13.1 mi |
2:04:53 |
9:31 |
|
| 3/13/2015 |
Run |
katahdins view/benedicta |
on road |
13.1 mi |
2:12:15 |
10:05 |
|
| 3/11/2015 |
Run |
109/sept stampede |
on road |
13.3 mi |
2:03:27 |
9:17 |
|
| 3/10/2015 |
Run |
dump loop cut |
on road |
7.3 mi |
1:04:01 |
8:44 |
|
| 3/9/2015 |
Run |
109/all over |
on road |
13.1 mi |
2:02:36 |
9:22 |
|
| 3/7/2015 |
Run |
station rd |
on road |
3.1 mi |
30:31 |
9:49 |
|
| 3/7/2015 |
Run |
cremahs cnfvr |
Race |
5.0 mi |
40:09 |
8:00 |
|
| 3/6/2015 |
Run |
yay fridays at the y |
paced by rio |
3.1 mi |
25:00 |
8:04 |
|
| 3/5/2015 |
Run |
109/all over |
on road |
13.2 mi |
2:06:08 |
9:33 |
|
| 3/3/2015 |
Run |
109/all over |
on road |
13.3 mi |
2:07:56 |
9:37 |
|
| 2/28/2015 |
Run |
station rd |
on road |
5.0 mi |
40:01 |
7:59 |
|
| 2/27/2015 |
Run |
yay fridays at the y |
paced by rio |
3.1 mi |
25:30 |
8:14 |
|
| 2/25/2015 |
Run |
109 |
on road |
10.1 mi |
1:36:22 |
9:32 |
|
| 2/24/2015 |
Run |
y |
paced by rio |
10.0 mi |
1:29:30 |
8:57 |
|
| 2/18/2015 |
Run |
rockebema/sherman side shit |
concoction |
10.0 mi |
1:43:43 |
10:21 |
|
| 2/13/2015 |
Run |
yay fridays at the y |
paced by rio |
5.0 mi |
42:30 |
8:30 |
|
| 2/10/2015 |
Run |
|
concoction |
10.0 mi |
1:34:24 |
9:25 |
|
| 2/4/2015 |
Run |
|
concoction |
10.1 mi |
1:34:42 |
9:23 |
|
| 2/3/2015 |
Run |
y |
rocky IV |
5.0 mi |
47:00 |
9:24 |
|
| 1/29/2015 |
Run |
109 |
on road |
7.1 mi |
1:03:36 |
8:56 |
|
| 1/28/2015 |
Run |
no y ners wednesday |
paced by rio |
7.1 mi |
58:50 |
8:18 |
|
| 1/26/2015 |
Run |
september stampede |
on road |
3.1 mi |
27:09 |
8:43 |
|
| 1/26/2015 |
Run |
y not mondays? |
paced by rio |
4.0 mi |
32:30 |
8:08 |
|
| 1/25/2015 |
Run |
robbie |
on road |
7.9 mi |
1:06:24 |
8:24 |
|
| 1/23/2015 |
Run |
the mill and babes |
on road |
7.6 mi |
1:07:52 |
8:56 |
|
| 1/21/2015 |
Run |
no y ners wednesday |
paced by rio |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/19/2015 |
Run |
rockabema snow rangers |
on road |
7.1 mi |
1:02:30 |
8:49 |
|
| 1/16/2015 |
Run |
the robbins nest |
on road |
7.5 mi |
1:07:13 |
8:58 |
|
| 1/14/2015 |
Run |
no y ners wednesday |
that was work |
3.1 mi |
25:00 |
8:04 |
|
| 1/13/2015 |
Run |
y |
that was work |
7.2 mi |
59:10 |
8:14 |
|
| 1/11/2015 |
Run |
casa de gadboy |
icon intervals |
7.9 mi |
1:11:55 |
9:07 |
|
| 1/9/2015 |
Run |
yay fridays at the y |
that was work |
3.1 mi |
25:00 |
8:04 |
|
| 1/7/2015 |
Run |
no y ners wednesday |
Easy |
3.5 mi |
31:30 |
9:00 |
|
| 1/7/2015 |
Run |
no y ners wednesday |
that was work |
3.6 mi |
29:30 |
8:12 |
|
| 1/5/2015 |
Run |
y not mondays? |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 1/2/2015 |
Run |
rockabema snow rangers |
on road |
7.1 mi |
1:02:44 |
8:50 |
|
| 12/31/2014 |
Run |
gingerbread house |
on road |
5.1 mi |
42:43 |
8:22 |
|
| 12/30/2014 |
Run |
benedicta rd. |
on road |
5.1 mi |
47:30 |
9:19 |
|
| 12/29/2014 |
Run |
birch creek |
on road |
5.3 mi |
47:10 |
8:54 |
|
| 12/28/2014 |
Run |
grindstone rd |
on road |
5.2 mi |
46:13 |
8:53 |
|
| 12/26/2014 |
Run |
past llama farm and back |
on road |
5.1 mi |
43:12 |
8:25 |
|
| 12/23/2014 |
Run |
y |
Easy |
5.1 mi |
47:50 |
9:23 |
|
| 12/19/2014 |
Run |
around the block |
on road |
5.1 mi |
46:55 |
9:13 |
|
| 12/17/2014 |
Run |
no y ners wednesday |
paced by rio |
5.0 mi |
45:45 |
9:09 |
|
| 12/15/2014 |
Run |
sanford |
on road |
5.4 mi |
47:34 |
8:48 |
|
| 12/14/2014 |
Run |
past llama farm and back |
on road |
5.1 mi |
50:03 |
9:48 |
|
| 12/12/2014 |
Run |
yay fridays at the y |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/10/2014 |
Run |
no y ners wednesday |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/5/2014 |
Run |
yay fridays at the y |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 12/4/2014 |
Run |
y |
recovery |
5.0 mi |
49:00 |
9:48 |
|
| 12/1/2014 |
Run |
sanford |
on road |
5.4 mi |
47:55 |
8:53 |
|
| 11/25/2014 |
Run |
wire rd. |
on road |
3.1 mi |
26:00 |
8:20 |
|
| 11/21/2014 |
Run |
yay fridays at the y |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 11/19/2014 |
Run |
no y ners wednesday |
paced by rio |
3.1 mi |
25:00 |
8:04 |
|
| 11/17/2014 |
Run |
portsmouth y |
paced by rio |
3.1 mi |
25:20 |
8:11 |
|
| 11/16/2014 |
Run |
n berwick |
on road |
3.3 mi |
25:56 |
7:52 |
|
| 11/14/2014 |
Run |
yay fridays at the y |
paced by rio |
3.1 mi |
27:30 |
8:53 |
|
| 11/12/2014 |
Run |
september stampede |
on road |
3.2 mi |
26:04 |
8:05 |
|
| 11/5/2014 |
Run |
harvard med. |
off road |
3.8 mi |
33:16 |
8:46 |
|
| 11/4/2014 |
Run |
melrose |
on road |
3.2 mi |
27:06 |
8:27 |
|
| 11/3/2014 |
Run |
y not mondays? |
paced by rio |
3.1 mi |
26:00 |
8:24 |
|
| 10/31/2014 |
Run |
yay fridays at the y |
Easy |
3.1 mi |
27:30 |
8:53 |
|
| 10/30/2014 |
Run |
sanford |
on road |
11.3 mi |
1:51:03 |
9:48 |
|
| 10/29/2014 |
Run |
109 |
on road |
7.3 mi |
1:09:07 |
9:28 |
|
| 10/29/2014 |
Run |
109 |
on road |
3.1 mi |
24:46 |
8:00 |
|
| 10/10/2014 |
Run |
double anvil virginia |
Race |
281.2 mi |
32:42:31 |
6:59 |
|
| 10/3/2014 |
Run |
rcuch 1-50-10 |
concoction |
61.0 mi |
5:04:00 |
5:00 |
|
| 9/30/2014 |
Run |
sanford |
on road |
11.1 mi |
1:43:23 |
9:18 |
|
| 9/30/2014 |
Run |
sanford |
on road |
4.1 mi |
32:14 |
7:51 |
|
| 9/27/2014 |
Run |
station rd |
on road |
5.1 mi |
50:46 |
9:58 |
|
| 9/27/2014 |
Run |
station rd |
on road |
6.1 mi |
51:17 |
8:25 |
|
| 9/12/2014 |
Run |
sanford |
on road |
20.1 mi |
3:30:00 |
10:27 |
|
| 9/1/2014 |
Run |
york |
on road |
15.1 mi |
2:29:45 |
9:55 |
|
| 8/30/2014 |
Run |
NHMS - loudon, nh |
on road |
20.1 mi |
3:41:06 |
11:00 |
|
| 7/27/2014 |
Run |
IMLP |
Race |
140.6 mi |
14:25:43 |
6:10 |
|
| 7/20/2014 |
Run |
109 |
on road |
10.1 mi |
1:32:09 |
9:08 |
|
| 7/16/2014 |
Run |
ok chill out |
on road |
4.1 mi |
37:26 |
9:15 |
|
| 7/16/2014 |
Run |
done in a flash |
on road |
3.0 mi |
20:53 |
6:55 |
|
| 7/15/2014 |
Run |
sanford |
on road |
10.1 mi |
1:28:40 |
8:47 |
|
| 7/12/2014 |
Run |
randall's run for the gym |
Race |
3.1 mi |
22:39 |
7:13 |
|
| 7/11/2014 |
Run |
sanford |
sump'n bipolah |
10.1 mi |
1:23:40 |
8:18 |
|
| 7/9/2014 |
Run |
sanford |
on road |
4.1 mi |
37:35 |
9:16 |
|
| 7/9/2014 |
Run |
sanford |
on road |
3.0 mi |
24:01 |
7:58 |
|
| 7/9/2014 |
Run |
sanford |
on road |
3.0 mi |
23:14 |
7:42 |
|