Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
10/1/2015 |
Run |
109 |
on road |
7.1 mi |
1:07:45 |
9:31 |
|
2/4/2016 |
Run |
dump loop cut |
unrun |
7.1 mi |
1:54:27 |
16:02 |
|
9/26/2016 |
Run |
all over |
unrun |
7.2 mi |
2:00:17 |
16:50 |
|
10/22/2015 |
Run |
109 |
on road |
7.3 mi |
1:08:23 |
9:26 |
|
8/2/2015 |
Run |
york |
on road |
7.6 mi |
1:07:22 |
8:52 |
|
10/4/2015 |
Run |
dump |
on road |
7.6 mi |
1:05:20 |
8:34 |
|
1/20/2016 |
Run |
y |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
4/16/2022 |
Run |
RR south/north ext |
off road |
8.0 mi |
1:27:43 |
10:56 |
|
2/1/2016 |
Run |
sanford |
unrun |
8.1 mi |
2:06:45 |
15:38 |
|
8/22/2016 |
Run |
jerry 8 and milton |
unrun |
8.1 mi |
2:04:30 |
15:22 |
|
7/31/2016 |
Run |
south side tracks |
unrun |
8.2 mi |
2:27:43 |
18:00 |
|
8/8/2015 |
Run |
station rd. |
on road |
8.2 mi |
1:17:57 |
9:29 |
|
1/11/2016 |
Run |
y |
Easy |
10.0 mi |
1:35:20 |
9:32 |
|
1/14/2016 |
Run |
y |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
1/21/2016 |
Run |
y |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
2/9/2016 |
Run |
y |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
8/24/2015 |
Run |
109 |
on road |
10.1 mi |
1:36:18 |
9:32 |
|
1/3/2016 |
Run |
s curve and then some |
on road |
10.1 mi |
1:46:39 |
10:33 |
|
1/6/2016 |
Run |
109 |
on road |
10.1 mi |
1:41:43 |
10:04 |
|
1/26/2016 |
Run |
109 |
on road |
10.1 mi |
1:45:14 |
10:25 |
|
8/14/2016 |
Run |
NHMS - loudon, nh |
unrun |
10.1 mi |
3:01:00 |
17:55 |
|
8/17/2016 |
Run |
down long boob and up cellulite |
unrun |
10.1 mi |
2:55:21 |
17:21 |
|
7/30/2015 |
Run |
109 |
on road |
10.1 mi |
1:33:23 |
9:14 |
|
10/20/2015 |
Run |
109 |
on road |
10.1 mi |
1:32:26 |
9:08 |
|
2/2/2016 |
Run |
sanford |
on road |
10.1 mi |
1:40:44 |
9:58 |
|
9/10/2015 |
Run |
109 |
on road |
10.1 mi |
1:40:36 |
9:56 |
|
9/8/2016 |
Run |
109 |
unrun |
10.2 mi |
2:53:46 |
17:08 |
|
9/21/2016 |
Run |
109 |
unrun |
10.2 mi |
2:49:07 |
16:38 |
|
9/29/2016 |
Run |
109 |
unrun |
10.2 mi |
2:35:14 |
15:14 |
|
10/6/2016 |
Run |
109 |
unrun |
10.2 mi |
2:46:26 |
16:20 |
|
10/31/2015 |
Run |
109 |
on road |
10.2 mi |
1:37:47 |
9:35 |
|
7/30/2016 |
Run |
katahdin's view |
unrun |
10.2 mi |
3:03:09 |
17:54 |
|
11/6/2015 |
Run |
all over |
unrun |
10.3 mi |
2:58:50 |
17:25 |
|
1/7/2016 |
Run |
109 |
on road |
10.3 mi |
1:44:40 |
10:10 |
|
9/24/2016 |
Run |
109 |
unrun |
10.3 mi |
2:49:15 |
16:24 |
|
8/26/2016 |
Run |
shs track |
unrun |
10.5 mi |
2:56:29 |
16:48 |
|
7/16/2015 |
Run |
109 |
on road |
12.1 mi |
1:56:52 |
9:40 |
|
2/1/2016 |
Run |
109 mostly |
on road |
13.1 mi |
2:14:01 |
10:14 |
|
2/11/2016 |
Run |
109 mostly |
on road |
13.1 mi |
2:18:29 |
10:34 |
|
9/22/2016 |
Run |
all over |
unrun |
13.1 mi |
3:44:11 |
17:07 |
|
2/4/2016 |
Run |
sanford |
on road |
13.1 mi |
2:07:00 |
9:41 |
|
2/20/2016 |
Run |
all over |
on road |
13.1 mi |
2:17:15 |
10:28 |
|
10/24/2015 |
Run |
station rd+happy hill |
on road |
15.3 mi |
2:34:09 |
10:05 |
|
8/22/2015 |
Run |
eastern trail then west st. |
concoction |
20.1 mi |
3:22:44 |
10:05 |
|
9/6/2015 |
Run |
york |
concoction |
20.1 mi |
3:22:09 |
10:04 |
|
8/7/2015 |
Run |
n. berwick |
on road |
20.1 mi |
3:31:06 |
10:30 |
|
9/17/2015 |
Run |
italian star |
on road |
20.1 mi |
3:21:16 |
10:00 |
|
9/1/2015 |
Run |
ltalian star |
concoction |
20.2 mi |
3:29:29 |
10:24 |
|
9/12/2015 |
Run |
loudon, nh |
on road |
20.2 mi |
3:22:04 |
10:02 |
|
9/18/2015 |
Run |
RR south |
off road |
20.2 mi |
3:38:23 |
10:49 |
|
9/9/2015 |
Run |
RR south |
off road |
23.2 mi |
4:14:32 |
10:58 |
|
7/26/2015 |
Run |
Ironman Lake Placid |
Race |
140.6 mi |
13:47:34 |
5:54 |
|
10/8/2015 |
Run |
triple anvil virginia |
Race |
421.8 mi |
53:10:38 |
7:34 |
|